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How does stress affect your health and wellness ? | Top and Best Health Channel ..!
 
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How stress affects your health global healing center. Mind body connection how your emotions affect healthaddthis these can lead to strong feelings of sadness, stress, or anxiety. In one study, researchers examined the association between positive affect feelings like happiness, joy, contentment and enthusiasm development of coronary heart disease over a decade constant stress can increase your risk for long term health issues doesn't cause ulcers (a bacterium called h. Managing stress why it's important for your health bupa. Your 20 how does stress affect your health? Stress is a normal reaction to the experiences we have every day. Check out do you find yourself wanting to be alone more than used to? . 17 can stress be ruining your sleep and overall health? Stress is everywhere and can affect every aspect of life; From physical health to shakthi health & wellness center can help you relieve some of your chronic stress? . Health & wellness how firefighters can manage stress affects overall health according to chinese medicine. Pylori often does), but it can 12 webmd details some of the ways stress affect your health. Each one of these feelings or emotions creates an effect upon our bodies, again both physical wellness take care your body for optimal health and functioning use seat belts helmets, encourage others to do so. Your stress level affects your immune and nervous systems, heart, metabolism hormones 6 get the latest news on health wellness delivered to inbox! anxiety is a reaction that has both psychological physical features. Stress that's left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes reducing your stress levels not only make you feel better right now, but also protect long term. Weakness, or dizziness that have no apparent physical cause. By the way, if you're just feeling a little more stress and anxiety than you once did, 3 here is look at physical mental health problems that college students face. Our health library information does not replace the advice of a doctor. Indeed, stress symptoms can affect your body, thoughts and feelings, behavior. The good news is that there much you can do exercise, meditation, and more to reduce discover the newest information trends on how stress affects your health. Even good or for example, you do it by exercising, stretching, breathing deeply. Stress symptoms effects on your body and behavior mayo clinic. Being able to recognize common stress symptoms can give you a jump on managing them. The effects of stress on your body healthline. Ask your categories emotional well being, mental health, prevention and wellness 13 health feeling stressed for a long time can take toll on physical health7 2011 they all have to do with person's. How does stress affect the body and your health. Covers how your thoughts can affect mental and physical health. Stress symptoms effects on your body and behavior mayo clinic mayoclinic healthy stress in art 20050987 url? Q webcache. How lying affects your health how stress overall by womans day find medical alert blog & wellness. How does stress affect physical wellness? 25 surprising ways affects your health magazine. Ways going to college affects your health live sciencehow does chronic stress affect body? Shakthi mind body wellness anderson hill pediatrics. Not only does stress impact mental health with mood changes, but it can have lasting effects on your mind and body respond anxiety, anger, worry, fear, shock or at healthy versus unhealthy how affects mind, spirit what happens when you're stressed? How affect health? Can too much lead to heart disease? do you know if is becoming a 30 2011 This entry was posted in condition articles, wellness sleep & fatigue 10 center by tara lambert learn body! the holidays intact nutritional 20 research lying scant, thought trigger release of hormones, increasing rate blood 5 surprising ways. Mind and body affect feed on one another, stress strongly affects your overall physical 4 here are 25 ways that can the. Why stress management is so important for your health 16 eye opening quotes about stress, and wellness. Short term stress can ignite our fight or flight response. The effects of stress on your body webmd. Anxiety and physical illness harvard health. How stress affects your health american psychological association. Positive stress keeps us alert and. Around you and many things that do yourself put stress on your body life line screening examines 15 ways can affect health offers activities to reduce the impact has in physical emotional are not discrete entities. Don't let make a to do list, prioritize work and bills, keep support group around help. How does stress affect my physical healthhealth & wellness university of new hampshire. Nutritional wellness center ithaca how does stress affect your body? . This is one of the hardest things to do when coping with stress 8 2011 also hard on your digestive system, as
Stress Solutions
 
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http://www.iHealthTube.com Lyle Hurd, of Total Health magazine, explains how to manage stress by taking a supplement of L-Theanine, which works as a natural tranquillizer and sleep aid. An educational video exclusive on iHealthTube.
Views: 2183 iHealthTube.com
How stress affects your brain - Madhumita Murgia
 
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Check out our Patreon page: https://www.patreon.com/teded View full lesson: http://ed.ted.com/lessons/how-stress-affects-your-brain-madhumita-murgia Stress isn’t always a bad thing; it can be handy for a burst of extra energy and focus, like when you’re playing a competitive sport or have to speak in public. But when it’s continuous, it actually begins to change your brain. Madhumita Murgia shows how chronic stress can affect brain size, its structure, and how it functions, right down to the level of your genes. Lesson by Madhumita Murgia, animation by Andrew Zimbelman.
Views: 2464221 TED-Ed
Why We Worry All the Time and How to Cope
 
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Many of us have had such difficult starts in life, we are unable to find the serenity and security we need to approach every new day with a reasonable degree of confidence. A short film to boost our sense that things can and will be OK. For gifts and more from The School of Life, visit our online shop: https://goo.gl/9QmKiQ Join our mailing list: http://bit.ly/2e0TQNJ Our website has classes, articles and products to help you think and grow: https://goo.gl/MmEhRH Download our App: https://goo.gl/oxT9wW FURTHER READING “It’s not an illustrious category to belong to of course, but there are plenty of us at least. We worry about work, money, being left, illness, disappointing, over-promising, madness and disgrace, just to start the list. We worry in the early hours, we worry on holiday, we worry at parties and we worry all the time while we’re trying to smile and seem normal to good people who depend on us. It can feel pretty unbearable, at moments.…” You can read more on this and other subjects on our blog, here: https://goo.gl/z3uXBc MORE SCHOOL OF LIFE Visit us in person at our London HQ:https://goo.gl/f38MvY Watch more films on SELF in our playlist: http://bit.ly/TSOLself You can submit translations and transcripts on all of our videos here: https://www.youtube.com/timedtext_cs_panel?c=UC7IcJI8PUf5Z3zKxnZvTBog&tab=2 Find out how more here: https://support.google.com/youtube/answer/6054623?hl=en-GB SOCIAL MEDIA Feel free to follow us at the links below: Download our App: https://goo.gl/oxT9wW Facebook: https://www.facebook.com/theschooloflifelondon/ Twitter: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ CREDITS Produced in collaboration with: Natalia Ramos Direction & Illustration- Natalia Ramos http://www.nataliarama.com Animation- Jesus Daniel G. https://www.dan-mograph.com Animation- Alexa Ledesma https://www.behance.net/alexaledesma #TheSchoolOfLife
Views: 305633 The School of Life
How Emotionally Healthy Are You?
 
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Emotional health is defined by four markers: our degree of self-love, of openness, of communication and of trust. Watch our film to interrogate your level of emotional health. For gifts and more from The School of Life, visit our online shop: https://goo.gl/CKuFv9 Join our mailing list: http://bit.ly/2e0TQNJ Or visit us in person at our London HQ: https://goo.gl/8nAhQL Download our App: https://goo.gl/tb71RL FURTHER READING “One way to start assessing how badly we have been knocked by our early years – and where we might therefore need to direct most of our repair work and attention – is to identify a range of markers of emotional health and imagine how we fare in relation to them. At least four central ones suggest themselves…” You can read more on this and other subjects on our blog, here: https://goo.gl/dqZi6r MORE SCHOOL OF LIFE Our website has classes, articles and products to help you think and grow: https://goo.gl/QL75Rn Watch more films on SELF in our playlist: http://bit.ly/TSOLself You can submit translations and transcripts on all of our videos here: https://www.youtube.com/timedtext_cs_panel?c=UC7IcJI8PUf5Z3zKxnZvTBog&tab=2 Find out how more here: https://support.google.com/youtube/answer/6054623?hl=en-GB SOCIAL MEDIA Feel free to follow us at the links below: Download our App: https://goo.gl/tb71RL Facebook: https://www.facebook.com/theschooloflifelondon/ Twitter: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ CREDITS Produced in collaboration with: Natalia Biegaj https://www.nb-animation.com/ #TheSchoolOfLife
Views: 1413405 The School of Life
How the Modern World Makes Us Mentally Ill
 
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It's easy to blame ourselves for not feeling 100% in our minds, but some of the causes of mental unwellness have to do with large systemic problems in our societies, among these, an emphasis on individualism, a manic faith in Romantic love and a cult of meritocracy. For gifts and more from The School of Life, visit our online shop: https://goo.gl/edzHw3 Join our mailing list: http://bit.ly/2e0TQNJ Our website has classes, articles and products to help you think and grow: https://goo.gl/RCHRSd Download our App: https://goo.gl/GT2kmQ FURTHER READING “The modern world is wonderful in many ways (dentistry is good, cars are reliable, we can so easily keep in touch from Mexico with our grandmother in Scotland) – but it’s also powerfully and tragically geared to causing a high background level of anxiety and widespread low-level depression. There are six particular features of modernity that have this psychologically disturbing effect. Each one has a potential cure, which we will only collectively put into action when we know more about the disease in question…” You can read more on this and other subjects on our blog, here: https://goo.gl/7Xurry MORE SCHOOL OF LIFE Visit us in person at our London HQ: https://goo.gl/Y6TobL Watch more films on WORK and CAPITALISM in our playlist: http://bit.ly/TSOLcapitalism You can submit translations and transcripts on all of our videos here: https://www.youtube.com/timedtext_cs_panel?c=UC7IcJI8PUf5Z3zKxnZvTBog&tab=2 Find out how more here: https://support.google.com/youtube/answer/6054623?hl=en-GB SOCIAL MEDIA Feel free to follow us at the links below: Download our App: https://goo.gl/GT2kmQ Facebook: https://www.facebook.com/theschooloflifelondon/ Twitter: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ CREDITS Produced in collaboration with: Damn Fine Media https://www.damnfinemedia.co.uk/ #TheSchoolOfLife
Views: 895939 The School of Life
Stress and Mental Health - Mental Health Awareness Week
 
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As this week is Mental Health Awareness Week, and the focus is on stress, I wanted to talk to you about some of my experiences. I talk about how stress (particularly around my physical health) has impacted on my mental health and also how I try to deal with stressful situations now. I really hope watching this will help someone else, and if you want to talk about your experiences or tips for coping with stress in the comments that would be amazing. If you are struggling with mental health problems including stress and need someone to talk to, The Samaritans are a great charity who you can call any time, free of charge on: 116 123 (UK) or check out their website - https://www.samaritans.org/how-we-can-help-you/contact-us I have found a few different articles/charity pages that talk about dealing with stress that I thought might be helpful if you're struggling at the moment: Mind Information and Support - https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/#.Wv2cgi_MxBw Happiful Magazine - 5 Simple Ways to Reduce Stress Right Now - https://happiful.com/five-simple-ways-to-reduce-stress-right-now/ Mental Health Foundation - How to manage and reduce stress - https://www.mentalhealth.org.uk/publications/how-manage-and-reduce-stress Rethink Mental Illness Stress Information - https://www.rethink.org/living-with-mental-illness/wellbeing-physical-health/stress-how-to-cope Happiful Magazine - Survey on Stress for Mental Health Awareness Week - https://happiful.com/we-are-overwhelmed-and-unable-to-cope/ Happiful Magazine - How to help kids with stress - https://happiful.com/how-to-help-kids-with-stress/ Not directly related to stress, but I've also written a blog post for Mental Health Awareness Week that I would love you to read and share - http://www.jaffacat.co.uk/2018/05/why-coronation-streets-storyline-about.html Where you can find me: Blog - www.jaffacat.co.uk Facebook - https://www.facebook.com/Ramblingsofajaffacat?ref=bookmarks Twitter - @Jennycole04 Instagram - @Jennycole1988 Pinterest - Jennycole44 Google+ - https://plus.google.com/+JennyColeJaffaCat/posts Snapchat - Jennycole44 Anything marked with a * has been sent to me for review purposes, but all opinions are my own and I will only talk about products that I feel fit in with my channel/blog. Music by Epidemic Sound (http://www.epidemicsound.com) I'd love to hear your comments and will reply to as many as I can :)
Views: 64 Jenny Cole
Why people can't come out of anxiety, stress, depression- tips 2
 
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Why people can't come out of anxiety, stress, depression Subodh Gupta, Author, Yoga Trainer and Holistic Health Consultant explain managing stress and anxiety tips no 2 More details about Subodh Gupta http://www.subodhgupta.com http://www.amazon.co.uk/Stress-Management-A-Holistic-Approach-ebook/dp/B00DW2PUQ2
Views: 374 Subodh Gupta
How to Keep Viruses in Remission
 
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Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis DATA: http://www.virology.ws/2004/06/09/are-viruses-living/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5691635/ https://phys.org/news/2016-10-viruses-ocean-archaea-extensively-thought.html http://psycnet.apa.org/record/1990-10147-001 http://jem.rupress.org/content/62/4/517 https://academic.oup.com/jid/article/179/3/721/809340 Download Keto Essentials https://m.me/drericberg?ref=w2128577 In this video, Dr. Berg discussed on how to keep viruses in remission. Virus couldn’t be killed because it isn’t alive in the first place, it is a piece of genetic material wrapped into a sac and could live off in the body’s energy. The key is to keep the resistance high, immune system in check and if you are susceptible to virus it will start to affect the bodies – It has to do with the immune system. The most important part of the body that will keep viruses in remission is the adrenal glands, it adapt to the stress states. Being under stress, the body will be more open to viruses. Virus Triggers: • Stress • Poor Nutrition – especially in trace minerals like low in zinc or selenium. • Radiation • High Sugar Diet Anti-viral nutrients: • Vitamin C – the most powerful antiviral (Sauerkraut, Bell Peppers, Leafy Greens) • Vitamin A – cod liver oil • Vitamin D – good to keep viruses in check • Calcium – Calcium Lactate Hello. In this video we're gonna talk about how to keep your viruses in remission. The first thing you need to know is that viruses are not alive. They're piece of genetic material wrapped in a sac and they're actually dormant and they're waiting until your resistance is low, you're sick, tired and getting older. And then they come out and they invade your cells, hijack the copy machine and start reproducing themselves so it can then spread and destroy different parts of your body. So your own immune system then has to work harder to then counter that attack and that's why sometimes it takes seven to ten days or even longer sometimes to dismantle these virus infections because antibiotics don't work for viruses. Viruses are like everywhere in the environment. Now even in the sea, per liter of the sea water you have over a hundred billion viruses and they are there to help break down bacteria and keep the overgrowth of bacteria from coming to large and so they break down this bacteria and other microorganisms down to the very very small carbon atoms so they kind of help balance the excess of certain microorganism. Now the thing I want to tell you about viruses is that they can't really harm you unless your cells let them harm you. In other words you have to be susceptible to the virus.There has to be some weak barrier or weak membrane and that comes mainly from stress or poor nutrition or even radiation and there's other things that can trigger viruses. But stress is the big one. Most infections, what happens just before the person gets the infection or shall I say allows the virus to invade the body because the virus is already there, is the stress. Stress activated like herpes or shingles pain. So many different viral infections occur right after stress events. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to his team: m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 43115 Dr. Eric Berg DC
7 Facts About Coffee You Probably Didn’t Know
 
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How to drink coffee the right way and healthy? Why is coffee good for you? Here are 7 surprising reasons why you need to get yourself a cup of coffee right now. TIMESTAMPS Coffee boosts brainpower 0:40 Coffee increases blood pressure 1:46 Coffee makes your immune system stronger 2:24 Coffee relieves a headache 3:16 Coffee reduces stress 3:51 Coffee improves your memory 4:40 Coffee helps you lose weight 5:30 An amazing coffee cocktail recipe 6:06 SUMMARY - Coffee with sugar can turn you into a little genius for a while because the combination of caffeine and glucose activates certain sectors of your brain. The caffeine in coffee acts as a mild stimulant to the central nervous system. This neuronal activity triggers the release of the adrenaline, that will affect your body in several ways: your heartbeat increases, blood pressure rises, breathing tubes open up, sugar is released into the bloodstream for extra energy. - You might want to keep off the coffee if you are going to have a blood pressure test within the next 2 days. If you have high blood pressure, ask your doctor whether you should limit or stop drinking caffeinated beverages. - Coffee is known for its energy-boosting caffeine effect -- is an abundant source of nutrients and healthful chemicals that can aid your immune system. According to scientists from several countries, coffee reduces the risk of premature death. This is because coffee alters your immune system, making it stronger and healthier. - The caffeine can cure headaches and migraines. People are aware that caffeine is found in coffee, tea, soft drinks and chocolate, but may not know that caffeine is also contained in a variety of over the counter medications. That’s why it’s an ingredient in a lot of traditional pain relievers. - Coffee acts well as an anti-stress substance due to the release of dopamine and serotonin, which "trigger" a good mood. One cup, or even just the smell of coffee, can calm your nerves. This could explain a lower risk of depression among coffee drinkers. - Coffee can positively affect mood, enhance alertness, and memory abilities. The stimulators and neuro-mediators obtained from coffee not only boost your mood and productivity but also improve your memory. Of course, this only works with your short-term memory. - Coffee can keep off and help you lose excess weight. It can temporarily suppress your appetite and may stimulate minimal calorie burning. When the level of the hormone leptin is low, your body starts storing fat, and you gain weight. Coffee, however, increases the hormone levels in your body. BONUS If you're looking for something sweet to pair your milk, this cocktail recipe is a must. It is deliciously smooth and refreshing and, if bottled, ready to take on the go. • Make your favorite coffee. • Let it cool off, then fill an ice cube tray with the coffee. • Place it in the freezer. On a hot day, add the coffee cubes to a glass of milk. Sip a delicious mix and feel wonderful! Share the video with your friends to keep them caffeinated and hit the like button below the video! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 5166814 BRIGHT SIDE
A JAPANESE METHOD TO RELAX IN 5 MINUTES
 
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While a certain amount of stress in our lives is normal and even necessary, excessive stress can interfere with normal daily activities and take a toll on our personal lives and health. Today we at Bright Side invite you to try an ancient Japanese technique of self-relaxation that will not take you more than 5 minutes and can be done just about anywhere. To practice the technique, it is important to understand that each of the fingers of our hand represents a different feeling or attitude. TIMESTAMPS Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: [email protected] ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 2211134 BRIGHT SIDE
How to get rid of stress and increase your energy and vitality!
 
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Are you ready to manage your body and become more energetic? We have the pleasure of interviewing Patricia Ferguson from Greenleaves Herbal Herbs. To work with her or ask her any questions, here is her website: https://www.greenleavesherbalhealth.co.uk ★ A Holistic Approach to wellbeing and health ★ I am the Founder of the Holistic Workshop and I am obsessed with mental and physical health. I believe that we all must have confidence in ourselves and our bodies. A holistic approach to health does exactly that, it explores a person as a whole. ★★★ Patricia is a member of the College of Practitioners of Phytotherapy (CPP); a governing body for qualified medical herbalists. A firm believer that you have the power to make profound changes, Patricia aims to support you on your journey – and help you resolve ongoing health problems. She has not only published several articles, but has served as health expert for Holland & Barrett’s Healthy magazine. At a local level, she regularly dispenses health advice in a health food shop. ツ CONNECT WITH ME ツ Leave a comment on this video and it'll get a response. Or you can connect with me on different social platforms too: • Instagram: https://www.instagram.com/theholisticworkshop/ • Twitter: https://twitter.com/HolisticWork • Facebook: https://www.facebook.com/Holisticwork/ • Website: http://www.holisticwork.co.uk ----------------------------------------------------------------------------- Thank you for watching - I really appreciate it :D Jenny
Rule Out Risk for a Heart Attack: 1 MINUTE TEST
 
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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg teaches you a simple test to rule out risk of a heart attack. Its all about your recovery after exercise. Those people who can recover fast have a lower risk of getting a heart attack. This stems from the system that controls recovery - autonomic nervous system, specifically - parasympathetics. This system is always in the background causing you to recover and bounce back. Assess your resting pulse rate, then peak pulse rate after 1 minute of exercise (70% of max.), then re-check your recovery pulse rate 1 minute later. Subtract the Peak pulse rate from the recovery pulse rate to get your number. Less than 12 beats recovery: Higher Risk 13-20: Moderate Risk 21-40: You're good 40+: Real fit PARASYMPATHETIC RESEARCH: http://www.ptonthenet.com/articles/ac... https://link.springer.com/article/10.... http://www.sciencedirect.com/science/... http://jim.bmj.com/content/52/6/394?t... RESEARCH: http://www.nejm.org/doi/full/10.1056/... http://circ.ahajournals.org/content/1... http://www.cyclemoles.com/2013/05/1-m... http://www.webmd.com/heart-disease/ne... http://cardiology.org/recentpapers/AJ... https://www.scientificamerican.com/ar... https://www.ncbi.nlm.nih.gov/pubmed/1... https://www.hindawi.com/journals/bmri... http://www.sciencedirect.com/science/... http://journals.plos.org/plosone/arti... Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 160728 Dr. Eric Berg DC
The Importance of a Breakdown
 
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Having a nervous breakdown could seem like the ultimate calamity. Far from it. Handled correctly, it can be a unique opportunity to learn - and to get properly well. For books and more from The School of Life, visit our online shop: https://goo.gl/xQbjf7 Join our mailing list: http://bit.ly/2e0TQNJ Our website has classes, articles and products to help you think and grow: https://goo.gl/UKp6aa Download our App: https://goo.gl/Z3L41X FURTHER READING “One of the great problems of human beings is that we’re far too good at keeping going. We’re experts at surrendering to the demands of the external world, living up to what is expected of us and getting on with the priorities as others around us define them. We keep showing up and being an excellent boy or girl – and we can pull this magical feat off for up to decades at a time, without so much as an outward twitch or crack...” You can read more on this and other subjects on our blog, here: https://goo.gl/we9Rvx MORE SCHOOL OF LIFE Visit us in person at our London HQ: https://goo.gl/P3jM5H Watch more films on SELF in our playlist: http://bit.ly/TSOLself You can submit translations and transcripts on all of our videos here: https://www.youtube.com/timedtext_cs_panel?c=UC7IcJI8PUf5Z3zKxnZvTBog&tab=2 Find out how more here: https://support.google.com/youtube/answer/6054623?hl=en-GB SOCIAL MEDIA Feel free to follow us at the links below: Download our App: https://goo.gl/Z3L41X Facebook: https://www.facebook.com/theschooloflifelondon/ Twitter: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ CREDITS Produced in collaboration with: Gemma Green-Hope http://www.gemmagreenhope.com #TheSchoolOfLife
Views: 868423 The School of Life
GWN Wellbeing Show - Mind Body De-stress. With Sally Roach
 
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The Global Wellbeing Network is here to educate and share how to live a healthier & happier life. To help the world have a better understand complementary health, alternative medicine and spiritual guidance. We share articles, blogs, vlogs, videos, top tips and interviews from wellness experts all over the UK. THIS VIDEO IS BEST USED WITH HEADPHONES "In this video with Sally Roach takes us through a 'Mind Body De-stress Practice'. It's an embodied mindfulness based practice which invites us to engage our self awareness to bring down the stress charge in the nervous system". Sally is a Yoga and Mindfulness & Compassion Teacher specialising in working with stress, chronic pain & fatigue. For more on our Sally Roach... Sally Roach Yoga is for Life Based in, North East England Website - http://www.yogaisforlife.co.uk/ Facebook - https://www.facebook.com/YogaIsForLife/ Visit the Global Wellbeing Network, Facebook Group Page - https://www.facebook.com/groups/371616183325415/ Disclaimer The advice, guidance, content & beliefs expressed in this production are those of the guests taking part and do not necessarily reflect the views and opinions of the GWN Community as a whole or the host of this show. Please seek medical advice from a medical professional if you are affected by any conditions, symptoms or circumstances covered or discussed in this production. This is not to be taken as a replacement for medical advice. We also recommend seeking support from a local wellness practitioner.
De-Stress: Create A Comedy Workout
 
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Life, Nutrition, and Fitness Trainer Gail Kasper talks about the positive health affects of laughter and how to laugh your way to a better body, as well as a healthier life: http://www.steadyhealth.com/articles/de-stress-create-a-comedy-workout-a4195.html Click here to check out Gail Kasper’s Fitness YouTube Channel: https://www.youtube.com/user/GailKasperFitness Click here to check out Gail’s life-changing product opportunities: https://itunes.apple.com/nz/artist/gail-kasper/id474381263?mt=11 Gail Kasper is the late-night TV Host of Raw Reality, and a Life / Business / Fitness / Nutrition Coach. Gail’s accolades include being a Top 5 Finalist for the Wilhelmina-Shape Magazine Hot Body Competition and Fitness Model to our Troops where over 21,000 Posters of Gail were sent overseas. Her life and fitness tips have appeared in national publications including Shape and American Fitness Magazines.
Views: 1257 steadyhealth
Why Exercise Is Important For Stress Relief - Which Type Of Exercises Best For Stress Relief
 
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These include prepping for a few minutes day, practice being mindful focusing only on what's going in the present whether it's during your workout or taking break from 1 nov 2017 dragging yourself to gym is hard enough when you're riding solo, but group workouts are an entirely different beast of fitness. The best workouts to relieve stress men's health. Exercise increases your overall health and sense of well being, which puts more pep in step every day. Try out this 15 minute stress relief yoga sequence for beginnerstai chi is an ancient chinese non competitive martial art. 20 easy stress reduction techniques for a healthy mind. Women were also encouraged to exercise around this time, which was contrary study sought determine if the stress reducing benefits of are improved by exercising with (i. Anxiety and depression exercise stress get moving to manage mayo clinic. Some examples of moderate exercise include because strong social support is important for those with depression, joining a group class may be beneficial. About five minutes of aerobic exercise can begin to stimulate anti anxiety effects 16 apr 2015 and stress relief. Shape group workouts are best for stress relief, study finds. The proceeding article describes the detrimental effects resulting from stress, benefits of each categories exercise, and tips for utilizing type exercise 1 feb 2011 because root cause stress is emotional, it best controlled by gaining insight, reducing life problems that trigger modifying behavior. Exercise and other physical activity produce endorphins chemicals in the brain that act as natural painkillers also improve ability to sleep, which turn reduces stress or, if your body feels better, so does mind. So it stands to reason that if your body feels better, so does mind. Physical activity helps bump up the production of your brain's feel good 14 mar 2016 exercise is one best strategies for combating stress and managing heart disease. Group workouts are best for stress relief, study finds however, further research may be necessary in order to confirm the link between group exercise and reduction. By exercising we can let go of stress very quickly. Relieving stress by exercise relief choices. Anxiety and depression adaa understanding stress physical activity reduces st url? Q webcache. Exercise to reduce stress and improve mood bupa. Exercise as stress relief healthline. We can also protect ourselves from the stress epidemic by exercising conscious mindfulness that allows us to focus on what is happening in present moment, rather than indulging for relief. Exercise for stress and anxiety. Physical activity can help lower your overall stress levels and improve quality of life, both mentally physically. Not only is it fun, which so 25 mar 2015 find the best workout to relieve stress based on your personality type, from men's health magazine 16 may 2017 another perk of yoga? There are many different styles, forms, and intensities, you'll never get bored this powerful mind body. Working up a sweat can help manage physical and mental stress. Find out about eight great exercise options that provide a host of benefits, including stress relief nevertheless, each category has considerable impacts on reducing stress, and unique the physical mental effects. Anxiety and depression exercise for stress anxiety. One of the most common mental benefits exercise is stress relief. Stress relief, anxiety and mental health tips when did people start exercising to reduce stress. But there relieving stress by exercise is one of the best ways managing. Research suggests that both aerobic activity (exercise significantly raises your heart rate, such as jogging cycling and swimming) resistance exercises (such weight training or pilates) you need relief! stress relief, is shape has 20 simple but highly effective reduction techniques can use, now. But stress control can and should also involve the body. Aerobic exercise is one approach; Physical fitness will help promote mental. Exercise also increases concentrations of norepinephrine, a chemical that can moderate the brain's response to stress although many respondents in america survey report they experience positive benefits from exercise, such as feeling good about themselves, forty three percent adults who exercising specifically help manage say skipped exercise or physical activity past month when 24 apr 2017 but also, biologically, release hormones serotonin and oxytocin, both which counter cortisol. Does exercising with another enhance the stress reducing exercise and depression endorphins, stress, more. But exercise also has some direct stress busting benefits.
Views: 19 health tips
David Posen - Speaker on Health and Stress Management
 
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David Posen is the author of three best-selling books, Always Change a Losing Game, Staying Afloat When The Water Gets Rough and, most recently, The Little Book of Stress Relief, now in its twelfth printing and translated into seven languages. David’s fourth book, Is Work Killing You?, was released in February, 2013 and was profiled in USA Today, Wall Street Journal, Globe and Mail & Winnipeg Free Press among other publications His magazine articles have appeared in Canadian Living and Readers Digest as well as several medical journals. He wrote a weekly column on stress and lifestyle management for a year on the popular website www.canoe.ca. David has appeared many times on TV and radio across Canada and has been quoted in many leading U.S. media outlets such as US News & World Report, People, Huffington Post, Men’s Fitness, Redbook and McCall’s. For more information, please visit The Sweeney Agency: http://thesweeneyagency.com/speakers/David-Posen
Views: 111 speakerchannel
Inside Out and Emotional Health
 
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Related article: Inside Out and Emotional Health http://thecreativemind.net/1885/inside-out-and-emotional-health/ The animated movie "Inside Out" tells the story of a young girl, Riley, who has to leave her Midwest life behind when her family moves to San Francisco. Characters depict her primary emotions - Joy, Fear, Anger, Disgust and Sadness - and the inner conflicts they cause her, as well as her parents, who have their own inner conflicts to deal with. The movie was named "Best Animated Feature" at the 2016 Oscars. In her review for Counseling Today magazine, Erin Shifflett writes: "A person’s mind is a mysterious labyrinth of thoughts, feelings, memories, ideas and compulsions; the mind of a young girl is likely even more complex. "Disney-Pixar’s latest animated offering, Inside Out, bravely delves into that intricate world in a way that effectively captures the nuances of the way people feel and think—and maybe helps them understand why they act the way they do sometimes. "Developed with the guidance of University of California, Berkeley psychologist Dacher Keltner, the film tells the tale of Riley, an 11-year old whose family relocates from Minnesota to San Francisco. "Through the move, Riley loses her friends and beloved hockey team and is forced to transition to a place where pizza is served with broccoli as a topping and the cool girls in school wear eye shadow, much to Riley’s surprise." Shifflett describes the role of the "five emotions operating at Headquarters (Riley’s brain): Joy, Sadness, Disgust, Fear and Anger. ... "The importance of Sadness and, indeed, the other less pleasant emotions such as Fear, Disgust and Anger, is highlighted multiple times throughout the film when their roles and functions are explained." From Emotion, personified: What “Inside Out” gets right about mental health By Erin Shifflett June 25, 2015. Inside Out was named "Best Animated Feature" at the 2016 Academy Awards. Producers and director Pete Docter said in his acceptance speech: "This film was really born from watching our kids grow up, which is not easy! "Anyone out there who's in junior high, high school, working it out, suffering - there are days you're going to feel sad. You're going to feel angry. You're going to feel scared. That's nothing you can choose. "But you can make stuff. Make films. Draw. Write. It will make a world of difference." Read more and see links etc in article: Inside Out and Emotional Health http://thecreativemind.net/1885/inside-out-and-emotional-health/ ~~~
Views: 115262 The Creative Mind
Stress Management Strategies Motivational Video in Hindi by Vivek Bindra
 
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To Attend a 4 hour Power Packed “Extreme Motivation & Peak Performance” Seminar of BOUNCE BACK SERIES, Call at +919310144443 or Visit https://bouncebackseries.com/ To attend upcoming LEADERSHIP FUNNEL PROGRAM, Call at +919810544443 or Visit https://vivekbindra.com/upcoming-programs/leadership-funnel-by-vivek-bindra.php Watch the Leadership funnel Program Testimonial Video, here at https://youtu.be/xNUysc5b0uI Follow our Official Facebook Page at https://facebook.com/DailyMotivationByVivekBindra/ and get updates of recent happenings, events, seminars, blog articles and daily motivation. In this video Mr. Vivek Bindra, International motivational speaker, leadership consultant, keynote speaker and CEO Coach explains the 3 tips for stress management. According to him Stress management is life management. If you take control of your stress, your life will thank you for it! He shares stress tips which are stress buster and make you able to managing stress at work. These tips for stress management help you dealing with stress, dealing with stress and anxiety and make your life stress free. Mr. Vivek Bindra, explains, how to stress out, how to stress free, how to manage your stress, how to manage stress in life, how to manage stress, how to manage stress and anxiety and all. His seminars, sessions, trainings, lectures, symposiums, discussions, interviews, televised broadcasts on stress management deals with topics like, how to handle stress, how to handle stress and anxiety, how to handle stress at work, how to handle stress in life, stress management techniques at work, how to manage stress at work and others make you able to deal with stress more effectively at work. Help you dealing with stress in the workplace, dealing with stress at school and in life. Mr. Bindra is well known for his stress management tips, stress management techniques, stress management relaxation techniques, tips to reduce stress, tips to relieve stress, tips to avoid stress gives relief to many individuals. Mr. Bindra, invited in colleges and schools for sessions on stress management for students, stress management for college students, stress management for teachers, stress management for high school students. Socially he is a well name & invited by different clubs for stress management sessions for kids, stress management for parents, stress management for teenagers and helps everyone. Invite Mr. Bindra and learn the techniques of dealing with stress as a college students, dealing with stress for teenagers, dealing with stress for kids, stress management tips for teachers, stress management tips for student, stress management for students and learn different stress management techniques and manage your stress effectively. Mr. Bindra is famous in corporate for his stress management workshop sessions on stress management the office, stress management for employees, how to deal with stress at work, stress management tips at work, stress management at work which are very helpful for both employees and the employer. Mr. Vivek Bindra is most sought amongst school, colleges for his stress management programs on stress management techniques for students, stress management techniques for students, stress management for students during exams. This makes them understand the importance of stress management for students and how to deal with stress. When you understand how to manage stress and depression, how to handle stressful situation, how to handle stress in college, how to handle stress interview, how to stress relief and how to stress less you are able to handle your life effectively. His stress management programs are highly recommended in cities like, Bangalore, Chennai, Delhi, NCR, Hyderabad, Kolkata, Mumbai, Ahmedabad, Pune, Kanpur, Indore, Jaipur, Vadodara, Surat, Nagpur,Lucknow,Patna,Bhopal,Bhubaneswar, Bikaner, Bokaro Steel City, Chandigarh, Coimbatore, Cuttack, Dehradun, Dhanbad, Durgapur,Faridabad, Ghaziabad, Gurgaon, Guwahati, Gwalior, Hubli, Indore, Jabalpur, Jalandhar, Jamshedpur, Jhansi, Kanpur, Kochi, Kota, Kozhikode, Lucknow, Ludhiana, Madurai, Mangalore, Mysore, Nagpur, Noida, Pondicherry, Raipur, Rajkot, Ranchi, Rourkela, Surat, Thiruvananthapuram, Vadodara, Varanasi, Visakhapatnam.
HEALTHY HABITS: 10 daily habits that changed my life (science-backed)
 
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Healthy daily habits can transform your life. In this video, I share 10 daily habits that have helped not only my physical health, but also my mental and brain health. All the habits are backed by science so they really do work! The healthy habits in the video are things that I strive to do everyday, but I don't put pressure on myself to be perfect all the time. Even if I can do these items at least 4-5 times a week, it's enough to see the benefits. The habits in this video include nutrition changes, lifestyle changes such as sleep and exercise and also a few things you can do for brain health and mental/emotional health. All the scientific references to back up any claims I make in the video are below. ------------ Scientific + other references: HABIT #1: https://www.news-medical.net/news/20120218/Even-mild-dehydration-affects-mood-energy-level-and-ability-to-think-clearly.aspx https://www.healthline.com/nutrition/7-health-benefits-of-water https://www.ncbi.nlm.nih.gov/pubmed/21736786 https://www.businessinsider.com/executives-drink-water-when-they-wake-up-2016-9 https://today.uconn.edu/2012/02/even-mild-dehydration-can-alter-mood/ https://healthcare.utah.edu/the-scope/shows.php?shows=0_rry1htrr HABIT #2: https://www.ncbi.nlm.nih.gov/pubmed/12883106 https://www.ncbi.nlm.nih.gov/pubmed/29306937 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3772979/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3580050/ https://www.ncbi.nlm.nih.gov/pubmed/26586819 HABIT #3: http://www.who.int/news-room/fact-sheets/detail/physical-activity https://www.huffingtonpost.ca/2017/10/11/living-close-to-trees-may-help-you-live-longer-study_a_23240459/ https://learningenglish.voanews.com/a/plants-help-women-live-longer/3311928.html https://www.ncbi.nlm.nih.gov/pubmed/19833605 http://time.com/4881665/green-spaces-nature-happiness/ HABIT #4: https://www.healthline.com/nutrition/sarcopenia https://www.bones.nih.gov/health-info/bone/osteoporosis/bone-mass https://www.ncbi.nlm.nih.gov/pubmed/16702776 HABIT #5: https://www.cdc.gov/pcd/issues/2014/13_0390.htm HABIT #6: https://www.healthline.com/health/make-holiday-spirit-bright-multicolored-meal#1 https://www.ncbi.nlm.nih.gov/pubmed/26287411 https://www.precisionnutrition.com/phytochemicals HABIT #7: https://askabiologist.asu.edu/plosable/does-playing-music-reduce-stress https://www.ncbi.nlm.nih.gov/pubmed/26270746 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5328126/ https://www.healthline.com/nutrition/ways-to-lower-cortisol#section5 HABIT #8: https://www.realsimple.com/health/preventative-health/benefits-of-reading-real-books https://www.health.harvard.edu/blog/learning-new-skill-can-slow-cognitive-aging-201604279502 https://psmag.com/economics/lifetime-of-reading-slows-cognitive-decline-61800 https://www.medscape.com/viewarticle/807290 HABIT #9: https://www.ncbi.nlm.nih.gov/pubmed/15834840 https://www.bustle.com/p/7-health-benefits-of-cuddling-according-to-science-7543527 HABIT #10: https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side LINK TO SLEEP VIDEO: https://www.youtube.com/watch?v=3Y9BdGjZvRk LINK TO HOW TO MAKE GREEN SMOOTHIES TASTE BETTER: https://www.youtube.com/watch?v=OipmEpVxHys WORKOUT CHANNELS I LIKE: https://www.youtube.com/user/ToneItUpcom https://www.youtube.com/user/blogilates https://www.youtube.com/user/FitnessBlender https://www.youtube.com/user/XFitDaily If you have any tips to share, let me know in the comment box below! Thanks for sharing :). If you liked this video, you should subscribe! I make videos every week. To good health! 🌷Ria --------------------------------------------------- Music is from Epidemic Sound --------------------------------------------------- DISCLAIMER The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem. COMMENT POLICY: Everyone is welcome on my channel, but I expect my viewers to be polite and respectful towards me and other community members as well. Wouldn't you expect the same if you had your own channel? Any rude, sarcastic, offensive, spammy, narrow-minded or irrelevant comments will be deleted without hesitation. Constructive criticism is welcome if you politely express it :). Thank you!
Views: 369861 The Whole Happy Life
Stress Management Powerpoint Presentations
 
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http://stresmmangement.net/ tips and informationa about stress management. Stress Management Powerpoint presentations is a short presentation about Stress. Stress is the body's reaction to a change that requires a physical, mental or emotional adjustment or response. Stress can come from any situation or thought that makes you feel frustrated, angry, nervous, or anxious. Stress is caused by an existing stress-causing factor or "stressor.". Related Search whit stress management stress management definition stress management tips stress management training stress management workshop stress management techniques stress management pdf stress management article stress management for kids
Views: 93523 The Stress Management
😀 How to Reduce Stress, Sleep Better & Be Happier! | Dr John Douillard | Founder LifeSpa
 
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WORK 1-ON-1 W/ MICHAEL SANDLER! BOOK A FREE SESSION: http://www.inspirenationshow.com/coaching WEBSITE: http://www.InspireNationShow.com SUBSCRIBE! http://www.tinyurl.com/youtubeinspire SUBSCRIBE TO OUR PODCAST! --iTunes: http://www.tinyurl.com/InspireNation --Google Play Music: https://play.google.com/music/listen?u=0#/ps/I4xraa6yeyhj2giwfjbuptkdzta DONATE: https://www.patreon.com/inspirenation LET'S CONNECT! Inspire Nation --Facebook: https://www.facebook.com/InspireNationShow --Twitter: http://www.twitter.com/inspire7billion --Google+: https://plus.google.com/+Inspirenationshow Michael Sandler --Facebook: http://www.facebook.com/runswithspirit SHOW INTRODUCTION: If you want to feel better, happier, shake those blues, get out of a funk, or sleep better than you’ve ever slept before, then do we have the happiness, sleepy show for you! Today I’ll be talking with natural health, Ayurveda and sports medicine expert Dr. John Douillard. He’s the Director of LifeSpa, located in Boulder CO, former director of player development and nutrition advisor for the New Jersey Nets, repeat guest on the Dr. OZ show, and the author of 6 books, including one of my all-time favorites, Body, Mind, and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best. Today we’ll talking about the physiology of happiness, and the changes we can make through diet, exercise sleep habits and more, to boost our oxytocin, get happier, and feel better throughout the day. We’ll also look at ways to sleep easier, sleep deeper, and finally get the rest we need and deserve. That plus we’ll talk about shower power, blue light, what in the world are glymphatics, the importance of play, the danger of the news and why buying more shoes, coffee or cinnabuns, are never the answer. Bummer. MORE ON DR. JOHN DOUILLARD: Dr. John Douillard, DC, CAP, is a globally recognized leader in the fields of natural health, Ayurveda, and sports medicine. He is the creator of LifeSpa.com, the leading Ayurvedic health and wellness resource on the web with over 700 natural health and fitness articles and videos proving ancient wisdom with modern science. Dr. John is the former Director of Player Development and nutrition advisor for the New Jersey Nets NBA team, author of 6 books, a repeat guest on the Dr. Oz show, and featured in Woman’s World Magazine, Huffington Post, Yoga Journal and dozens of other national publications. He directs LifeSpa, the 2013 Holistic Wellness Center of the year in Boulder, CO. KEY TOPICS A brief history on Dr. John Douillard and running the Deepak Chopra Center Massachusetts. How he began working for the New Jersey Nets How they went from 3rd most injured team in the league to 3rd least injured team in the league What is reward chemistry? Why buying more shoes isn’t the answer. What is the Cinnabun effect. What the science is of oxytocin What is epigenetics Why is nasal breathing so important for us? Why compassion and helping others is so good for our chemistry What kind of diets are great for better moods (not to mention for our health) Why is lymph health so important and what are glymphatics What did they find at the University of Virginia that revolutionizes brain health. What we can do for the lymphatic system of the brain How does he feel about alkaline water Why he’s a big fan of a 3 season diet (and wrote a book called the Three Season Diet) Benefits of active release technique and muscle activation technique How much is exercise helping from a happiness point of view and how much do we want to be doing of it? What are the happiness benefits of exercise? How does he feel about HIT training, high intensity training? How important is sleep for the brain Why you don’t want to sleep on your back for your brain What are the major reasons people don’t sleep? What eating has to do with sleep, and when we want to eat to sleep better Why people feel like a ‘truck hit me’ when you wake up – and what to do about it. What are the 3 major causes of aging? What’s the importance of the skin of your intestinal wall What’s the importance of your intestinal track microbes What’s the importance of the lymphatic system Why your sleep and happiness depend on the happiness of your intestinal skin Why you want high fiber foods, particularly beans to replenish the gut Why the 3 B’s are so important. Beats, beans, and blueberries. How do you build back into beans What’s the magic ‘starter’ bean What bean has anti-flatulence factors. What’s the benefit of hot foods Key benefits for the body from meditation ESTABLISH BEING – PERFORM ACTION Yoga, breathing, meditation, and what the key is to do with this Why do we want to do random acts of kindness – and how can it help us. What it takes for microbes to thrive in your body. lifespa.com sign up for great stuff for free The “one minute” guided meditation
Views: 8659 Inspire Nation
Free Meditation Training Part I | John Douillard's LifeSpa
 
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Read the associated article: http://lifespa.com/health-topics/meditation/ Sign up for our free weekly video newsletter: http://lifespa.com/newsletter-signup Like us on Facebook: http://www.facebook.com/dr.douillard Follow @JohnDouillard on Twitter Watch Part II now: http://youtu.be/aGSwx8o-6Pk Meditation is, at the very least, a tool that trains you to handle stress and come to a place of peaceful awareness. Beyond that, it can become a powerful technique for transformation. We all long to reach that place of lasting peace and calm, but few become masters of it, and as a result we seek a myriad of stress reduction techniques in an attempt to de-stress and reset. There are volumes of books and magazine articles instructing us on how to rid ourselves of accumulated stress, but few that tell us how to not incur it in the first place, or how to process stress with no impact. In this 3 tiered training, John Douillard will get you started on your transformational journey towards attaining a sustainable brain chemistry of peace, joy and euphoria.
Views: 11222 John Douillard
Dr. Schneider on Heart Health
 
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About Dr. Schneider Robert H. Schneider, M.D., F.A.C.C., is a physician, scientist, educator, and one of the world's leading authorities on scientific, natural approaches for heart disease, high blood pressure, stress and other cardiovascular risk factors. Over the past twenty years, he has directed nearly $20 million in research grants from the National Institutes of Health for his pioneering research on natural approaches to heart disease. The results of this groundbreaking research have been published in more than 100 articles in authoritative medical journals and proceedings, and featured in more than 1,000 television, radio, magazine, and newspaper reports, including ABC's 20/20, CNN Headline News, Fox News, the New York Times, Washington Post, Newsweek, Wall Street Journal, and Time magazine. Dr. Schneider is board-certified in preventive medicine, is a certified specialist in clinical hypertension and a Fellow of the American College of Cardiology. He did his postgraduate training in internal medicine and hypertension at the University of Michigan Medical School. He has been a consultant to numerous government agencies, including to the National Institutes of Health (NIH), the Centers for Disease Control and Prevention, the Presidential Commission on Complementary and Alternative Medicine, and the U.S. Congress' Prevention Coalition. Dr. Schneider is a frequent lecturer on natural health care at medical centers and professional societies on four continents. Currently, Dr. Schneider is the director of the NIH-funded Institute for Natural Medicine and Prevention and professor of physiology and health at Maharishi University of Management, in Fairfield, IA. LinkedIn: ​https://www.linkedin.com/company/maharishi-university-of-management FB: https://www.facebook.com/Maharishi.University G+: https://plus.google.com/u/0/b/109521794322081148487/109521794322081148487/posts ZEEF: https://maharishi-university-of-management.zeef.com/maharishi.university TW: @MaharishiU Pinterest: https://www.pinterest.com/mumview/ Instagram: http://instagram.com/muminstagram
Surviving Stress
 
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Presenter: Richard F. Ames Teaser: We all experience stress. We need to reverse the causes of mental health problems and unhappiness! Just how can we cope with serious stress and every-day stress? Health experts can give us strategies for coping with stress. And your Bible also emphasizes powerful ways to overcome fears, frustration, anxiety and stress. In this program, we reveal seven ways to survive stress. Order Free Literature! here: http://www.tomorrowsworld.org/order-publications And subscribe to our weekly webcast: http://bit.ly/1CyfHn4
Views: 4449 Tomorrow's World
Wellness Talk by Manoj Joshi: Teen Stress Solutions
 
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Wellness By All Means (WBAM YOGA and Healing with Yoga Master Manoj Joshi, MS, MBA) [email protected] for a FREE Initial Consultation. A lifelong devotee to yoga, Manoj refined his meditative technique during a two-year study in the Himalayas with local monks and yogis. These profound experiences shaped his current teaching style, which emphasizes mental well-being over raw physical strength. Manoj brings his 20 years of corporate experience as an Environmental Scientist and Software Engineer to his Life Coaching repertoire. He is also the Founder of WellnessByAllMeans, a global wellness initiative and platform for holistic health care. If you want to schedule a free initial holistic wellness consultation and healing session with him, please contact 510-364-4162 or send an email: [email protected] This Playlist of yoga and mindfulness would help you gain physical strength, mental endurance and a feeling of calm and positivity. Please practice in the sequence suggested for better experience. Practice daily and if you like please like/subscribe us and forward this to friends as your Gift of Wellness. Who should explore and experience our yoga offerings? People who have stressed because of hectic, chaotic and aggressive work life. People who have been suffering with various "Psychosomatic" (mind impacting body illnesses) issues and looking for effective tools and techniques to get rid of the stress and anxieties. For a Free 30 Minutes Healing Conversation online or in person in our Fremont Center, please send us an email: [email protected] If you would like to downlowd a Free eBook, please click here. People who are looking for an effective solution for their pain management, insomnia, anger, frustration, parenting issues, relationship issues People who are already on path however looking for advanced knowledge and practices and need further guidance in their career to achieve financial freedom and live meaningful life. How do we help ? We offer various proven tools and techniques to address your specific issues through an profound and ancient methods. We provide initial consulting and provide a road-map which products suit you best and address the root cause and providing effective solution. Offerings include well designed yoga programs, yoga nidra techniques, personal healing sessions, various workshops etc Why should you avail our offerings ? We have addressed multiple issues of our previous clients (many IT Professionals, house-wives, healthcare) who have been searching for holistic help for several years and eventually ended their quest at our place. People are tired and frustrated to find an answer by themselves watching online videos, massage therapy etc but still could not figure out the way out... we will hold your hand and guide you step by step. We will introduce you to higher vedic knowledge through an amazing yoga nidra techniques to help you learn how to LET GO. Regular practice of our yoga and life coaching lessons would constantly help to DETACH from all the problems and ATTACH to a Healthy and Happy Lifestyle. For a Free 30 Minutes Healing Conversation online or in person in our Fremont Center, please send us an email: [email protected] If you would like to downlowd a Free eBook, please click here. https://app.hubspot.com/pages/2935387/analyze/landing/page/5488654993/performance/submissions
Views: 310 WellnessByAllMeans
Intermittent Fasting For Mental Clarity and Sharpness
 
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Dr. Berg's New Body Type Guide: https://shop.drberg.com/drbergs-new-body-type-guide Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3670843/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4013772/ https://www.ncbi.nlm.nih.gov/pubmed/29327228 https://hvmn.com/biohacker-guide/intermittent-fasting/cognition Nutritional Yeast Tablets: https://shop.drberg.com/nutritional-yeast-regular In this video, Dr. Berg talks about the intermittent fasting and how to improve mental clarity. One key part is called hippocampus, its Greek word means “Sea Horse” because of how it looks. It is intimately involved in learning, memory and spatial navigation. Spatial Navigation is the ability to locate yourself in the environment. Improved Hippocampus Benefits: • Ability to Learn • Increase the Synapses – Regrow Nerve Cells • Slows Aging • Improves Memory • Improves Emotional State • Improves Spatial Navigation What Causes Damage to the Hippocampus: • Stress – High Levels of Cortisol • Vitamin B1 Deficiencies (Memory loss is one of the side effects) • High levels of sugar and insulin High Levels of Cortisol and High Levels of Sugar/ Insulin can deplete vitamin B1. Vitamin B1 is vital in allowing the hippocampus to work correctly. Nutritional Yeast is the best source of vitamin B1. How to Improve Hippocampus: 1. Nutritional Yeast 2. Aerobic Exercise 3. Long walks 4. Getting a lot of oxygen 5. Low stress Intermittent Fasting: • Start with 3 meals a day and No snacks • Snacking completely destroys the benefits of Intermittent Fasting • Add Fat to the Meal • Overtime, gradually knock out your breakfast • Don’t eat if you are not hungry • 2 Meals a Day: Gradually shrink the distance between the 2 meals from 8 hours to 4. Hey Guys! Today we are going to talk about Intermittent Fasting and how to improve mental clarity and your mental sharpness. Now there are some really cool research with doing intermittent fasting and improving certain parts of the brain. I am going to put some links down below. One key part is something called the hippocampus, you have two of them in the left and right side of your brain. The Greek word of hippocampus means "sea horse" because it looks like a sea horse. But it is intimately involved with learning, memory and spatial navigation. What is that mean? It means your ability to locate yourself in your environment. It sort of like a GPS so to speak. People with dementia from alzheimer's have very difficult time finding out where they are in a certain environment. They kind of get lost in the parking lot, its kind of like they have loss their GPS. So by improving your hippocampus, you can increase your ability to learn, you can actually increase the synapses in your brain and you can actually regrow your nerve cells, you can slow down the aging process, you can improve your memory and you can sometimes improve your emotional state because hippocampus is sometimes similar to relay switch with different emotions and definitely improve your ability to find yourself in your environment. Now it is interesting that in animal studies, if you damage the hippocampus, that animal could become hyperactive and they have difficulty in learning. Sound familiar with kids, right? The question is what causes damage to this part of your brain. Stress, high levels of cortisol. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guide and other books published by KB Publishing. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has taught students nutrition as an adjunct professor at Howard University. Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 45359 Dr. Eric Berg DC
Stress - Dr. Mache Seibel, Founder of My Menopause Magazine
 
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Introduction to stress and why should try to lower yours. Site: http://www.doctorseibel.com/ Blog: http://www.doctorseibel.com/blog/ Testimonials: http://www.doctorseibel.com/clients/written-testimonials/ Resources: http://www.doctorseibel.com/articles-resources/ Additional Videos: http://www.doctorseibel.com/videos-audios/videos/ Podcasts: http://www.doctorseibel.com/videos-audios/your-health-rocks/ Dr. Mache Seibel's one of the leading voices in medicine, guiding women on how to navigate menopause and what can be a very confusing time in a woman's life and health. Dr. Mache Seibel is the Founder of My Menopause Magazine. You may contact me at [email protected] and also check my website http://www.doctorseibel.com
Views: 19 Mache Seibel, MD
Kathy Gruver, PhD: Conquer your Stress
 
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Dr. Kathy Gruver is an award-winning author and the host of the national TV show based on her first book, The Alternative Medicine Cabinet. She has earned her PhD in Natural Health and has authored two books on stress entitled Body/Mind Therapies for the Bodyworker and Conquer Your Stress with Mind/Body Therapies. She has studied mind/body medicine at the famed Benson-Henry Institute for Mind-Body Medicine at Harvard Medical School and pursued further education at The National Institutes of Health. Gruver has been featured as an expert in countless publications including Yahoo.com, Ladies Home Journal, Massage and Bodyworks Magazine and Massage Magazine. She has written dozens of health and wellness articles and contributing posts. She has appeared as a guest expert on over 100 radio and TV shows including NPR, CBS Radio and Lifetime Television and has done dozens of educational lectures around the country. She has also served as an expert witness for massage negligence and ethics cases.
Top 10 Healthy BENEFITS To Regular MEDITATION
 
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Meditation is far more than just a religious practice; it is actually incredibly good for your mental, physical and emotional health. It is great for relieving stress, and has no negative side effects. Below are ten things meditation does to improve your health. →Subscribe for new videos every day! https://www.youtube.com/user/toptenznet?sub_confirmation=1 → → GET A T-SHIRT - http://shop.spreadshirt.com/toptenz →Top 10 Objects That Were Clearly Invented Just to Annoy Physics: https://youtu.be/0MVGeRa-vLo →Simon's VLOG: https://www.youtube.com/channel/UCvqt8j7DfPmveJp3UOk9XTg Entertaining and educational top 10 lists from TopTenzNet! Brand new videos 7 days a week! Videos are published at 6pm EST every day! Subscribe to our Facebook: https://www.facebook.com/TopTenz/ Other TopTenz Videos: Top 10 Weirdest Spa Treatments https://youtu.be/HxywbDuA6DE?list=PLQ4d2-ByGhnLyDzDNeyvA6ZKu5_jMYMip Top 10 Ways Science Could Extend Your Lifespan https://youtu.be/LOTUPOwsA2A?list=PLQ4d2-ByGhnKNxJ-0WBuO_bl54ynbD6o- Text version: http://www.toptenz.net/top-10-healthy-benefits-to-regular-meditation.php Coming up: 10. Both Mood And Stress Levels Are Greatly Improved 9. It Can Help Facilitate Psoriasis Treatments 8. It Can Reduce Your Risk Of Schizophrenia And Other Psychotic Disorders 7. It Can Reduce Cholesterol And Help Prevent Cardiovascular Disease 6. It Can Help Control And Reduce Asthma Symptoms 5. It Can Help You Beat Addiction 4. It Can Help Improve Your Immune System 3. It May Help You Lose Weight 2. It Can Help Prevent Alzheimer’s 1. It Improves Cognitive Function Source/Further reading: http://www.cbc.ca/news/technology/story/2012/06/11/meditation-brain-study.html http://www.ncbi.nlm.nih.gov/pubmed/9773769 http://news.yale.edu/2011/11/21/tuning-out-how-brains-benefit-meditation http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3289096/ http://njmr.in/uploads/2-2_182-187.pdf http://journals.lww.com/journaladdictionmedicine/Abstract/2008/09000/Mindfulness_Meditation_for_Alcohol_Relapse.9.aspx http://www.ncbi.nlm.nih.gov/pubmed/12883106 http://www.hindawi.com/journals/jobes/2011/651936/ http://www.amsciepub.com/doi/abs/10.2466/pms.1986.62.3.731 http://jtoomim.org/brain-training/Zeidan2010_Mindfulness_Meditation.pdf
Views: 62545 TopTenz
Good News - How to Beat Stress 2
 
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Good News - How to Beat Stress 2 Miracle Mike - Terminal Cancer Survivor Stress Caused My Cancer Motivational Speaker - Stress Coach www.TheMiracleMikeshow.com www.FightingCancer.org Contact Miracle Mike Call toll Free 1-855-RadioMike ________________________________________________ ________________________________________________ http://www.helpguide.org/mental/stress_signs.htm, http://www.usatoday.com/story/news/nation/2014/07/29/study-underlying-cause-stress/13321593/, http://www.stress.org/, http://www.psychologytoday.com/basics/stress, http://www.nimh.nih.gov/health/publications/stress/index.shtml, http://en.wikipedia.org/wiki/Stress_(biology), http://www.mayoclinic.org/healthy-living/stress-management/in-depth/stress-symptoms/art-20050987, https://www.mayoclinic.org/healthy-living/stress-management/basics/stress-basics/HLV-20049495, http://www.webmd.com/balance/stress-management/, https://www.google.com/search?q=stress&hl=en&tbm=isch&tbo=u&source=univ&sa=X&ei=PtjYU4PXGJTroASxy4GYAw&ved=0CIUBELAE&biw=1473&bih=968, http://blogs.hbr.org/2012/12/nine-ways-successful-people-de/, http://www.nature.com/news/stress-the-roots-of-resilience-1.11570, http://www.newyorker.com/magazine/2014/01/27/the-prisoner-of-stress?currentPage=all, https://apa.org/topics/stress/index.aspx, http://www.apa.org/helpcenter/stress.aspx, http://www.medicalnewstoday.com/articles/145855.php,http://www.stress.com/, http://kidshealth.org/teen/your_mind/emotions/stress.html, http://www.teachhealth.com/,http://informahealthcare.com/loi/sts/, http://www.heart.org/HEARTORG/GettingHealthy/StressManagement/Stress-Management_UCM_001082_SubHomePage.jsp, http://www.mentalhealthamerica.net/stress-screener, http://www.medicinenet.com/stress/article.htm, http://www.helpguide.org/mental/stress_management_relief_coping.htm, http://www.heartmath.org/templates/ihm/external/forms/sign-up/campaign/ihm/stress-relief/02/signup.php?_oskwdid=13477707&_engineadid=28517520503&_oskwdid=13477707&_engineadid=28517520503,http://mentalwellnessbc.ca/mental+wellness+centre/stress+management/36/4/, http://www.mindtools.com/pages/main/newMN_TCS.htm, http://www.webmd.com/balance/stress-management/stress-management-topic-overview, www.cancerangels.org,www.cancerchildren.org,www.cyouontop.com,http://www.blogtalkradio.com/miracle-mike,https://www.youtube.com/watch?v=hG-_cq9fP08,https://www.facebook.com/groups/766068573453239/,https://www.facebook.com/miracle.mike, https://www.youtube.com/watch?v=p9EqcK-msZM, https://www.youtube.com/watch?v=z4QKXeWMmxk, https://www.youtube.com/user/TheMiracleMikeShow/videos, http://www.nlm.nih.gov/medlineplus/ency/article/001942.htm, http://www.stressmgt.net/, http://www.stressmanagementclinic.com/,http://cmhc.utexas.edu/stressrecess/, http://www.mentalhealth.com/mag1/p51-str.html,https://www.youtube.com/edit?o=U&video_id=a14Tcnpu7jc,
Views: 34 Miracle Mike
SANDRA INGERMAN: How to Create a Sacred Ceremony & Sacred Place for Prayer, Healing & Manifestation
 
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If you’ve ever wanted the assistance of the spiritual world, then do we have The Book of Ceremony show for you. Today I’ll be speaking with Sandra Ingerman, licensed therapist, shamanic practitioner, and the best-selling author of shamanic Journey, walking in the light, and her latest, beautiful creation, The Book of Ceremony. 🌟PRIVATE COACHING w/Michael Sandler! http://www.inspirenationshow.com/coaching [Book a FREE Strategy Session Today!] 🌟GET YOUR INSPIRE NATION "BACKSTAGE" PASS! https://www.patreon.com/inspirenation [Private videos, highlights, sneak peaks & prizes - a new winner every month!] WEBSITE: http://www.InspireNationShow.com SUBSCRIBE! http://www.tinyurl.com/youtubeinspire SUBSCRIBE TO OUR PODCAST! —iTunes: http://www.tinyurl.com/InspireNation —Google Play Music: https://tinyurl.com/InspireGooglePlay —iHeart Radio: http://www.iheart.com/show/263-inspire-nation-daily/ LET'S CONNECT! Inspire Nation --Facebook: https://www.facebook.com/InspireNationShow --Twitter: http://www.twitter.com/inspire7billion --Google+: https://plus.google.com/+Inspirenationshow Michael Sandler --Facebook: http://www.facebook.com/runswithspirit MORE ON SANDRA INGERMAN: http://www.SandraIngerman.com Sandra Ingerman, MA, is an award winning author of twelve books, including Soul Retrieval: Mending the Fragmented Self, Medicine for the Earth, Walking in Light, and The Book of Ceremony: Shamanic Wisdom for Invoking the Sacred into Everyday Life. She is the presenter of eight audio programs produced by Sounds True, and she is the creator of the Transmutation App. Sandra is a world renowned teacher of shamanism and has been teaching for more than 30 years. She has taught workshops internationally on shamanic journeying, healing, and reversing environmental pollution using spiritual methods. Sandra is recognized for bridging ancient cross-cultural healing methods into our modern culture addressing the needs of our times. Sandra is known for gathering the global spiritual community together to perform powerful transformative ceremonies as well as inspires us to stand strong in unity so we do our own spiritual and social activism work while keeping a vision of hope and being a light in the world. She is passionate about helping people to reconnect with nature. Since the 1980’s thousands of people have healed from past and present traumas through the classic cross cultural shamanic healing method Sandra teaches called Soul Retrieval. She is a licensed marriage and family therapist and professional mental health counselor. She is also a board-certified expert on traumatic stress. She was awarded the 2007 Peace Award from the Global Foundation for Integrative Medicine. Sandra was chosen as one of the Top 10 Spiritual Leaders of 2013 by Spirituality and Health Magazine. On this website you can also read articles written by Sandra, listen to interviews, order books and audio programs and view Sandra’s current Training schedule. This is also the site to read Sandra’s monthly column “The Transmutation News”. The Transmutation News is translated into several languages. To find a local shamanic practitioner or teacher in your area please visit www.shamanicteachers.com. Sandra, in partnership with University of Michigan Integrative Medicine conducted a pilot research study. The study shows how the Medicine for the Earth practices that Sandra developed benefit people who have suffered a heart attack. The research paper is published in Explore Journal July/August 2011, Vol. 7, No4. Key Topics: * How did Sandra Ingerman for come to ceremony? * What’s it mean to set up a divine connection within yourself? * What’s it mean to work with the elements? * What’s the importance f greeting and welcoming the ancestors of the land? * What’s it mean to create sacred space and incubate consciosus intentions? * What’s it mean to transform negative thoughts through ceremony? * How can we create positive outcomes by bringing the sacred into everyday life? * What does it mean to bring the sacred into everyday life? * What exactly is ceremony? * How do we create ceremonies in our lives? * When do we want to create ceremony? * What are the most common reasons for holding ceremony? * What does it mean that children are true masters at creating ceremony? * What’s the exponential power of working in a group? * How can ceremony help us when we’re feeling stuck? * What is the true magic that takes place when making ceremony? * What does it mean (and how do we) create sacred space? * How do we choose the right place for our ceremony? * What an we learn about ceremony and a baby’s birth? * What’s the power of drumming? * What’s the power of an altar? * How do we set up an altar? * What do we need to know about electronics and ceremony? * What’s the importance of intention when it comes to ceremony? * What are prayer trees? * How can we use ceremony to help animals who have passed on?
Views: 4256 Inspire Nation
Prevent Anxiety With These "Simple Stress Relief Tips"
 
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Http://inspirationalcounceling.com CLICK HERE for more, FREE healing. Connect with us on social media: https://www.facebook.com/lottiegrantcooper https://instagram.com/inspirationalcounseling https://twitter.com/lottiegcooper https://www.pinterest.com/lcooper1579 https://www.linkedin.com/in/lottie-cooper-b4b7b219 Other useful resources: How to Reduce Stress: 10 Relaxation Techniques To Reduce Stress ... http://www.webmd.com/balance/.../blissing-out-10-relaxation-techniques-reduce-stress-spot 12 Basic Yoga Poses. Breathe Deeply. Take a 5-minute break and focus on your breathing. Be Present. Slow down. Reach Out. Your social network is one of your best tools for handling stress. Tune In to Your Body. Mentally scan your body to get a sense of how stress affects it each day. 20 Easy Stress Reduction Techniques for a Healthy Mind | Shape ... http://www.shape.com/lifestyle/mind-and-body/20-simple-stress-relief-techniques You need relief! Stress relief, that is – and Shape has 20 simple but highly effective stress reduction techniques that you can use, now. These include prepping ... 15 Easy Stress Relief Tips and Tricks | Shape Magazine http://www.shape.com/lifestyle/mind-and-body/15-easy-ways-beat-everyday-anxiety But if you're looking to reduce daily anxiety, these 15 tips will get you on your way to being calm and collected in no time. Cool as a Cucumber—Your Action Plan. Get enough sleep. Smile. De-clutter the brain. Express gratitude. Eat right. Learn to breathe. Meditate. Create a vision board. Stress relievers: Tips to tame stress - Mayo Clinic http://www.mayoclinic.org/healthy-lifestyle/stress-management/in.../stress.../art-20047257 Apr 21, 2016 - Stress relievers can help restore calm to your chaotic life. When stress gets out of control, try these tips for quick relief. 10 Simple Ways to Relieve Stress - Healthline http://www.healthline.com › Slideshows A to Z Jul 1, 2016 - ... of life, but sometimes you just need to relax. We've compiled a list of the top 10 ways to relieve stress. ... Tips to manage stressful situations ... Relaxation Techniques for Stress Relief: Finding the Relaxation ... http://www.helpguide.org/articles/stress/relaxation-techniques-for-stress-relief.htm You can do this by practicing relaxation techniques such as deep breathing, ... If you'd like to get even more stress relief, aim for 30 minutes to an hour. How to prevent anxiety How to relieve stress How to manage worklife balance How to manage stress living in stressful situations
Views: 396 Coach Lottie
Master Healer Pankaj Naram teaches you the ancient secrets of Eternal Health beyond Ayurveda
 
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Go to Dr. Pankaj Naram's Website Here: https://www.drnaram.com/ Full Article: https://www.thatchannel.com/master-healer-pankaj-naram-teaches-you-the-ancient-secrets-of-eternal-health/ As an expert in ANCIENT SECRETS AND HEALTH (including pulse reading and marma shakti), over 1,000,000 people now, including the Dalai Lama, Mother Theresa, and the 9/11, have requested Master Healer Pankaj Naram (http://www.jivanshakti.com) to use the Ancient Secrets he has been entrusted with to transform their health and peace of mind. Here Dr. Naram gives ancient secrets on how to heal from arthritis, untimely ageing, and almost any physical condition, including the secret baldness cure that's more fun than twiddling your thumb! About Siddha-Veda: Siddha-Veda, an ancient treasure of natural remedies, is recognized as one of the oldest health-care systems on the planet. Siddha-Veda is promoted by several universities, wellness professionals, health-care professionals, medical doctors, and wellness institutions across the globe. Dr. Pankaj Naram, who can trace his living lineage back 2,500 years, is a practitioner of Siddha-Veda. Siddha-Veda is a natural healing system that believes in a proper diet and natural herbal formulas in order to remove blocks and rebalance the body's natural ability to thrive – not as a quick fix, but as a safe, long-term solution for deeper healing. For more info you can contact: Dr. Pankaj Naram +1-888-817-3481 [email protected] www.DrNaram.com In conversation with Hugh Reilly and Maha Fortune on Liquid Lunch at ThatChannel.com (http://www.thatchannel.com) 2015-09s-23 As an authority in Ancient Siddha-Veda Secrets (including pulse reading and marma shakti), over 1,000,000 people now, including the Dalai Lama, Mother Teresa, and the victims of 9/11, have requested Master Healer Naram to use the ancient secrets he has been entrusted with to transform their health and peace of mind. Master Healer Naram mission has led him so far to visit regularly 12 countries: India, USA, Canada, Nepal, Germany, Italy, France, Switzerland, Netherlands, Austria, Australia & New Zealand. People from over 108 countries have come to him to be helped with their chronic and acute Health Challenges, utilizing the wisdom of his Ancient Youth Secrets. Master Healer Naram has helped people with Arthritis, Diabetes, Autism, Obesity, Infertility, Blood Pressure, Chronic Fatigue Syndrome, Skin Issue, Hair Loss, Depression, Epilepsy, Chronic Health Challenges, & on and on. He has received numerous International awards and honors including: Prestigious ‘CERTIFICATE OF EXCELLENCE’ awarded April, 2011, in Prague by MEDICINA ALTERNATIVA (Alma Ata 1962, under the guidelines of THE WORLD HEALTH ORGANIZATION – affiliated with The Open International University) because of the excellence quality of the B Young Herbal Formula Tablet and B Young Herbal Cream. “We wish it to be known that this honor is conferred in recognition of the excellence of this recipient’s work… With our Congratulations and Best Wishes to continue serving humanity for the future.” On October 17th, 2010, the State of New Jersey and the Honorable Former Governor Christine Todd Whitman gave an award of recognition to Master Healer Pankaj Naram, for his Ancient Secrets Formulas ability to so effectively remove 9/11 Toxicity from the Fire Fighters and other First Responders. Master Healer Naram Featured in Men’s Health, Italy, 2010 & 2011. Europa University, Germany, invited Master Healer Pankaj Naram to lead a program on Ancient Secrets for their medical doctors — Discover what brilliant doctors from Germany think as he is sharing his lineages most ancient and effective healing practices with them. Recently, Master Healer Pankaj Naram was given the prestigious title of ”Knight of Charity” by the Ecuminical Medical-Humanitarian Order of St. John, for his Impact on over 1 Million People from 108 Countries, helping chronic and acute health challenges, as well as for the many humanitarian projects Master Healer Pankaj Naram Sponsor. Honorary Doctorate, bestowed by The Open International University for Complementary Medicine, 2010. The Highest LIFE TIME Achievement Award ”LORD DHANWANTARI” Bhaskar, February 2006. Master Healer Pankaj Naram hosts a TV show (“Yoga for You”) currently broadcast into 169 countries on international Zee network stations with millions of viewers Many Media & TV appearances – Master Healer Pankaj Naram is also regularly invited for interviews/appearances as guest/expert on T.V., Radio, as well as featured in many other newspaper & magazine articles (in U.S., India, Europe) And perhaps the most important Recognition is the thousands of people around the world who say, “He gave my life back!” natural hair health tips ayurveda tips and tricks
Views: 426006 ThatChannel.com
What To Do If You Have Adrenal Fatigue
 
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Take Dr. Berg's Body Type Quiz: http://bit.ly/BodyTypeQuiz Dr. Berg talks about some major problems associated with adrenal fatigue and what to do for adrenal fatigue recovery. He explains different adrenal fatigue symptoms which cause adrenal problems. The adrenal gland adapts the body to all types of stress level and all stress accumulates in the body (from birth). It is essential to extract the body stress. Dr. Berg gives you tips how to take all adrenal stress out of your system and deal with adrenal deficiency and other adrenal health problems. Then he talks about some techniques that can be used to relieve adrenal stress help in adrenal fatigue recovery. The body needs to retore the B1, Potassium levels for adrenal fatigue cure. You can do some light exercises specially walking which is a good adrenal fatigue exercise. Dr. Berg explains different symptoms of adrenal issues. The adrenal gland adapts the body to stress level. Dr. Berg gives you tips how to take all stress out of your system, adrenal. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 453551 Dr. Eric Berg DC
Tips to be HEALTHY
 
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Tips to be HEALTHY Get Yours Now Here - http://recipehealthylifestyle.com Don't forget to subscribe to my channel. You can get more tips soon! TAGS ------------------------------­------- healthy lifestyle habits healthy balanced lifestyle how to healthy lifestyle healthy eating lifestyle healthy lifestyle tips tips on healthy lifestyle what is healthy lifestyle my healthy lifestyle healthy lifestyle choices healthy lifestyle program a healthy lifestyle healthy life healthy lifestyle tips healthy living living healthy lifestyle breakfast vegan recipes healthy lifestyle start healthy lifestyle rich rich homie quan young thug start healthy starting healthy lifestyle yoga yoga weight loss weight loss workout extreme weight loss weight loss diet lose weight fast ke huy diet weight loss lose weight diet lose recipes fitness lifestyle stress health healthy recipes healthy snacks nutrition weight loss diet wellness food pyramid healthy breakfast healthy food hygiene detox diet healthy healthcare diet plans health tips lose weight cancer symptoms healthy eating healthy foods healthy meals stress management losing weight alkaline diet healthy lifestyle diet plan stress relief balanced diet healthy diet nutrition facts diets healthy living health articles healthy kids eating healthy health magazine fitness tips healthy dinners healthy dinner healthy lunch healthy lunches diet food best diet healthy life health food healthy drinks lifestyle blog diet recipes diet foods diet tips healthy habits healthy weight stress relievers eat healthy healthy snack dieting healthy tips healthy options healthy salads balance diet health foods healthy body healthy recipe heart health
Views: 5 Start Healthy
How to read a magazine
 
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Reading a magazine can sometimes take off the stress in our lives, yes those magazines too. DO sit back and relax!
Views: 46 diylogic101
Stress Song - Dr. Mache Seibel Founder of The Hot Years My Menopause Magazine
 
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http://www.doctorseibel.com/stress/ Visit http://www.doctorseibel.com/store/cds/ to listen or buy. This health song explains how stress affects your body and what to do about it. http://www.doctorseibel.com/free-stress-busters-ebook/ FREE reduce stress ebook. Blog: http://www.doctorseibel.com/blog/ Testimonials: http://www.doctorseibel.com/clients/written-testimonials/ Resources: http://www.doctorseibel.com/articles-resources/ Additional Videos: http://www.doctorseibel.com/videos-audios/videos/ Podcasts: http://www.doctorseibel.com/videos-audios/your-health-rocks/ Dr. Mache Seibel's one of the leading voices in medicine, guiding women on how to navigate menopause and what can be a very confusing time in a woman's life and health. Dr. Mache Seibel is the Founder of My Menopause Magazine. You may contact me at [email protected] and also check my website http://www.doctorseibel.com
Views: 458 Mache Seibel, MD
The Link Between Emotional Health and Sleep | "Doc Talks" with Dr. Daniel Nuzum
 
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How does sleep affect your mental health? Is malnutrition causing sleep-related problems and anxiety? Discover these answers and help conquer those sleepless nights! Then, go here for all-natural supplements perfect to help with anxiety: http://bit.ly/organixx-shop-doctalks. Hey friend, do you toss and turn each night with a million different things on your mind? Well, it turns out that anxiety is the root of most sleeping problems! Discover come leading causes of anxiety and how stress weighs even harder on you after a restless night with little or broken sleep. Uncover how hormonal issues like an overactive or underactive thyroid, estrogen dominance, and more can cause emotional stress and a lack of sleep. Watch until the very to discover the first things Dr. Nuzum reaches for when anxiety begins to disrupt his sleep patterns. Then, discover products that support improved mental and physical health & well-being here: http://bit.ly/organixx-shop-doctalks. Make sure to SUBSCRIBE to our channel, as we will be publishing new videos every week. ------------------------------------------------ About Dr. Daniel Nuzum "Doc" ------------------------------------------------ Dr. Daniel Nuzum NMD, DO, DN is a certified Doctor of Natural Medicine, medical acupuncturist and nutritional supplement formulator with a passion to help others find their “vitality for life.” He is also a licensed Tribal Practitioner, a counsel licensed Doctor of Natural Medicine and an osteopathic doctor. In 2002, he founded Nuzum’s Naturals located in Nampa, Idaho. The clinic served the entire Treasure Valley until Dr. Nuzum chose to focus on creating formulas and supplements that will have an impact on global health. His vast background is in many facets of natural medicine and deeply inspired by a passion for people and helping others. Dr. Nuzum frequently pursues opportunities to educate and has appeared in all The Truth About Cancer docu-series. He is also the lead formulator for Organixx supplements. Find more info about Doc Nuzum's supplements here: http://bit.ly/ox-doctalks-ox-shop-yt. ------------------------------------------------ About Organixx - Who are we? ------------------------------------------------ Here at Organixx (formerly known as Epigenetic Labs) we are committed to helping you live a long and healthy natural life. Our top nutritional supplements are based on extensive research, led by one of the most credentialed doctors and formulators alive today, Dr. Daniel Nuzum. We are 100% committed to using the purest, non-GMO and USDA-certified organic ingredients wherever and whenever possible! With Organixx, you can be certain you’re getting only the best natural supplements that can truly benefit your health. Subscribe to our YouTube Channel to watch weekly videos that’ll explain more about how your body works, what are the best nutritional supplements, how to know which supplements to choose, simple & healthy recipes to make at home, and much more. ------------------------------ STAY CONNECTED ------------------------------ We’re committed to providing you the most helpful, research-based nutrition articles you can trust. Join the free Organixx eNewsletter now to receive our powerful health insights — and exclusive product deals you won’t find anywhere else: http://bit.ly/free-news-doctalks-yt. Or visit our official website: http://bit.ly/organixx-official-yt. Your Organixx team - Providing Supplements You Trust :-)
Views: 4548 Organixx
Social and Behavioral Determinants of Toxic Stress
 
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In this science talk, David Williams of the Harvard T.H. Chan School of Public Health looks at the social and behavioral factors--including socioeconomic status, race, discrimination, and place--that play a role in triggering toxic stress for children and adults. He also discusses what effective solutions for reducing toxic stress and improving health must look like. Williams is the Florence and Laura Norma Professor of Public Health and a Professor of African and African American Studies and Sociology at the Harvard T.H. Chan School of Public Health and a Center-affiliated faculty member. To view more resources from the Center on the Developing Child, please visit: http://developingchild.harvard.edu/resources/
Stress How to Beat Stress 1
 
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Stress How to Beat Stress Miracle Mike - Terminal Cancer Survivor Stress Caused My Cancer Motivational Speaker - Stress Coach www.TheMiracleMikeshow.com www.FightingCancer.org Contact Miracle Mike Call toll Free 1-855-RadioMike ________________________________________________ ________________________________________________ http://www.helpguide.org/mental/stress_signs.htm, http://www.usatoday.com/story/news/nation/2014/07/29/study-underlying-cause-stress/13321593/, http://www.stress.org/, http://www.psychologytoday.com/basics/stress, http://www.nimh.nih.gov/health/publications/stress/index.shtml, http://en.wikipedia.org/wiki/Stress_(biology), http://www.mayoclinic.org/healthy-living/stress-management/in-depth/stress-symptoms/art-20050987, https://www.mayoclinic.org/healthy-living/stress-management/basics/stress-basics/HLV-20049495, http://www.webmd.com/balance/stress-management/, https://www.google.com/search?q=stress&hl=en&tbm=isch&tbo=u&source=univ&sa=X&ei=PtjYU4PXGJTroASxy4GYAw&ved=0CIUBELAE&biw=1473&bih=968, http://blogs.hbr.org/2012/12/nine-ways-successful-people-de/, http://www.nature.com/news/stress-the-roots-of-resilience-1.11570, http://www.newyorker.com/magazine/2014/01/27/the-prisoner-of-stress?currentPage=all, https://apa.org/topics/stress/index.aspx, http://www.apa.org/helpcenter/stress.aspx, http://www.medicalnewstoday.com/articles/145855.php,http://www.stress.com/, http://kidshealth.org/teen/your_mind/emotions/stress.html, http://www.teachhealth.com/,http://informahealthcare.com/loi/sts/, http://www.heart.org/HEARTORG/GettingHealthy/StressManagement/Stress-Management_UCM_001082_SubHomePage.jsp, http://www.mentalhealthamerica.net/stress-screener, http://www.medicinenet.com/stress/article.htm, http://www.helpguide.org/mental/stress_management_relief_coping.htm, http://www.heartmath.org/templates/ihm/external/forms/sign-up/campaign/ihm/stress-relief/02/signup.php?_oskwdid=13477707&_engineadid=28517520503&_oskwdid=13477707&_engineadid=28517520503,http://mentalwellnessbc.ca/mental+wellness+centre/stress+management/36/4/, http://www.mindtools.com/pages/main/newMN_TCS.htm, http://www.webmd.com/balance/stress-management/stress-management-topic-overview, www.cancerangels.org,www.cancerchildren.org,www.cyouontop.com,http://www.blogtalkradio.com/miracle-mike,https://www.youtube.com/watch?v=hG-_cq9fP08,https://www.facebook.com/groups/766068573453239/,https://www.facebook.com/miracle.mike, https://www.youtube.com/watch?v=p9EqcK-msZM, https://www.youtube.com/watch?v=z4QKXeWMmxk, https://www.youtube.com/user/TheMiracleMikeShow/videos, http://www.nlm.nih.gov/medlineplus/ency/article/001942.htm, http://www.stressmgt.net/, http://www.stressmanagementclinic.com/,http://cmhc.utexas.edu/stressrecess/, http://www.mentalhealth.com/mag1/p51-str.html,http://youtu.be/1DfeK6NgpPA,
Views: 65 Miracle Mike
The Truth About Sugar: Weight Loss, Thyroid, Stress Diabetes, Cancer & More
 
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In this video we debunk some of the common misconceptions about #sugar. Sugar is often blamed for most of our ails everything from #cancer, #diabetes to #weightloss and more. However, what's interesting is that we today as a nation actually consume LESS sugar than ever before, yet the rates of these chronic diseases are at their highest. This must mean there is some other culprit other than sugar. References: http://www.ncbi.nlm.nih.gov/pubmed/25099548 http://ajcn.nutrition.org/content/100/4/1133.long nicksfit.com/cancer-doesnt-feed-off-sugar/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5626423/ nicksfit.com/the-missing-link-hypothyroid-liver-impairment/ Resources: Online Wellness Courses: http://thewellnessacademy.thinkific.com VitaJing Blog: https://vitajing.com/blogs/education Herb Shop: http://vitajing.com/collections/all Cortisol Lowering Herbs: https://vitajing.com/products/ginkgo-biloba https://vitajing.com/products/holy-basil https://vitajing.com/products/cordyceps https://vitajing.com/products/siberian-ginseng https://vitajing.com/products/gynostemma Medical Disclaimer** This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Views: 784 VitaJing Herbs
7 Healthy Secrets for Boosting Immunity
 
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7 Healthy Secrets for Boosting Immunity 1. Butt Out This tip shows up a lot in health articles, and there’s a good reason for it. Not only is puffing away on tobacco linked to potentially fatal cancers and heart disease, it can also depress your immune system and leave you more vulnerable to other sicknesses, according to Livestrong.com. Continuing to puff away suppresses antibodies created by your body to fight invaders, leaving you at higher risk of ailments such as respiratory infections and even the common flu, noted the source. The good news here is that if you quit smoking, your body’s “soldier” cells will start returning in greater numbers. 2. Get Moving Exercise can make you feel better naturally by increasing endorphins, while also helping you shed excess fat. However, a side benefit of regular exercise is that exercise helps flush bacteria from your system, according to an article posted on the U.S. National Library of Medicine. It also notes that exercise “changes” antibodies and white blood cells in your body, causing them to move around your system faster and therefore detecting the early development of illnesses. The rise in body temperature from working out can also help kill off bacteria, added the article. 3. Eat More Fruits and Vegetables Thanks to vitamin-rich content, certain fruits and veggies can help protect you against common colds and other annoying ailments. Best Health magazine suggests four fruits in particular to help kick your immune system into high gear. Those fruits include kiwi, blueberries, papaya, and strawberries – and luckily, they’re all delicious. The best immune-boosting vegetables to consider include “cruciferous vegetables”, which include cauliflower, cabbage, broccoli, and other leafy greens. If they don’t taste great to you, look for recipes to boost flavor. 4. Cut Back Alcohol Consumption We’re not saying you can’t have a glass of wine with dinner, but if you’re having a few more glasses after that every night, it’s time to reconsider. Not only is alcohol a prime way to pack on pounds (and being overweight is taxing on your immunity), binge drinking may suppress your body’s natural defenses, according to WebMD. The online health source cites a study that shows even one night of overdrinking can have a detrimental effect on your immunity. If you have the beginnings of a sickness, the alcohol can actually make it worse, noted the article. What is binge drinking? It’s defined as five or more drinks for men and four or more drinks for women in a 2-hour time frame. 5. Get More Sleep Not only will lack of sleep make you irritable, less effective at daily tasks and possibly into a coffee addict, it can make your immune system tired too, according to the Mayo Clinic. Proteins released during sleep called cytokines help promote rest, but also are important in fighting infections and reacting to stress, according to the source. The clinic also notes that not getting enough quality sleep can make you more susceptible to viruses such as a cold. When they say you should rest when you’re sick, listen to them; the clinic also states that lack of sleep can slow down recovery. 6. Consume Probiotics Harvard Medical School explains that while hundreds of types of bacteria live in your gut that aid digestion, there are newer findings that show these helpful gut bacteria have a link to immunity. There is evidence that certain gut flora can help develop T cells, a type of white blood cell that is integral to how your system responds to bacterial and viral threats. While it’s not fully understood how this interaction between the gut and immunity works, consuming probiotics – as in, good bacteria – can have a positive impact. Look to yogurt, some cereals and certain energy bars. 7. Take a Vacation If you’re under a lot of stress at work or home, then it might be time to lessen the load and book a trip to the beach. Stress has all kinds of negative effects on you, and your immune system isn’t… well, immune to it either. A posting by the American Psychological Association has a very black and white headline of “Stress Weakens the Immune System”. These findings have apparently been known for some time, as the article mentions studies that began in the 1980’s showing that students taking exams in school over a 3-day period actually had lowered immunity counts. See Our Another Vedeos: 1. Signs and Symptoms of Fibromyalgia,....: https://www.youtube.com/watch?v=dNrjXC3jMfI Subcribe my chanel: https://www.youtube.com/channel/UCYWEoxZsBePnM-qQ3b5Ew9g?sub_confirmation=1
Views: 15 Health Zone +
What I Eat for LOW BELLY BLOAT | Stress, Digestion, and What REALLY Works
 
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Get 15% Off your first order at Four Sigmatic. Click https://foursigmatic.com/abby What's up What's up! If you've seen any of my "What I Eat" vids you'll know I LOVE talking about anything low belly / bloating / or digestion. Today I'm sharing one of the MOST COMMON causes of bloat + some ideas for how you can fix it. If you wanna try out some Four Sigmatic products, I recommend sticking with Chaga in the morning, Cordyceps before being active (or for a caffeine-free energy boost), Lion's Mane when you're having trouble focusing, and Reishi in the evening to help you wind down. As for the Antioxidant Blend, you can have that any time of day. All products are vegan and gluten-free. *International shipping is available.* ------------------------------- MY WORKOUT + NUTRITION PLANS: https://trans.fo/tool-yt/ INSTAGRAM: @ampollo https://www.instagram.com/ampollo/ BUSINESS CONTACT: [email protected] TFN TEAM CONTACT: [email protected] ------------------------------- TFN TEAM PROGRAMS BEGINNER BUNDLE is for you if: -you have little to no experience working out -you've never really been able to stick to a diet -you're new-ish to fitness -you want to create sustainable habits (this includes at-home + gym guides) https://transformnation.tv/program/ ADVANCED BUNDLE is for you if: -workout at the gym (no home guide included) -can perform basic compound exercises -you have experience with calorie and macro tracking -you want to learn the science behind it all (this includes a gym guide only) https://transformnation.tv/program/advanced ------------------------------- REFERENCES: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2257922/ https://gut.bmj.com/content/47/6/861 http://jpp.krakow.pl/journal/archive/12_11/pdf/591_12_11_article.pdf https://link.springer.com/article/10.1007/s00217-016-2772-3 ------------------------------- Videos to help you GET STARTED: SUMMER SCULPT | My Plan to Get Toned for Summer https://youtu.be/2YfRo8JTHfg . HOW I LOST 20 LBS OF STUBBORN FAT | What REALLY Worked for Calories, Cardio, and Workouts https://youtu.be/KbHiUcv9gb4 . How to Shrink Your Thighs While Keeping Your Booty | What REALLY Worked https://youtu.be/GEtZpDur7EQ
Views: 65736 Abby Pollock
Tension-Taming Exercises - Woman's Day Magazine
 
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Watch Amy Brightfield demonstrate exercise moves that help relieve tension and stress. For more stress management tips, visit: http://www.womansday.com/Articles/Topic/stress_management_tips.html
Views: 212 Woman's Day
Your Mental Health Update: A Week in Review | 12/30/2018 | MedCircle News
 
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To receive MedCircle News right to your inbox each week, click here: http://bit.ly/2RtzqlS Read the original articles & full video transcriptions here: http://bit.ly/2RrshSI This Week in Mental Health News: ADHD - A study published last week in the New England Journal of Medicine found that children who were the youngest in their grade in elementary school have a 32% higher risk of being diagnosed with ADHD than their older peers. Why? ANXIETY - Both societal expectations and biology may cause high-functioning anxiety disorder to manifest differently in men and women. What are the 5 fascinating ways those differences manifest? PERSONALITY DISORDERS - Here are 10 quick facts about borderline personality disorders that you and your loved ones should know. BIPOLAR DISORDER - Self Magazine compiled 8 surprising facts about the link between psychosis and bipolar disorder that we think you should know. DEPRESSION - Why does depression around the holidays seem to intensify- especially in older folks? OCD - A new study shows that individuals with obsessive-compulsive disorder are significantly less likely to become overweight or obese. But why? PTSD - Post-traumatic stress disorder often looks like autism in young children and vice versa. What are the similarities? FOLLOW US ON: INSTAGRAM: https://www.instagram.com/medcircledigest FACEBOOK: https://www.facebook.com/MedCircleDigest Follow Kyle on: FACEBOOK: https://www.facebook.com/KyleKittleson/ TWITTER: https://twitter.com/kylekittleson INSTAGRAM: https://www.instagram.com/kylekittleson/
Views: 2523 MedCircle
Louise Hay - Meditation For Better Health
 
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Download Free: Meditation Relaxing Music Android App: http://bit.ly/RelaxingMeditationMusic ----------------------------------------------------------------------------------------------------------- Louise L. Hay is known as one of the founders of the self-help movement. Her first book, Heal Your Body, was published in 1976, long before it was fashionable to discuss the connection between the mind and body. Revised and expanded in 1988, this best-selling book introduced Louise's concepts to people in 33 different countries and has been translated into 25 languages throughout the world. Through Louise’s healing techniques and positive philosophy, millions have learned how to create more of what they want in their lives, including more wellness in their bodies, minds, and spirits. Her own personal philosophy was forged from her tormented upbringing. Her childhood was unstable and impoverished, and her teen years were marked by abuse. Louise ran away from home and ended up in New York City, where she became a model and married a prosperous businessman. Although it appeared that her life had turned around, it was not until the marriage ended 14 years later that her healing really began. Louise’s healing message has been the subject of many newspapers and magazine articles. She has appeared on television around the world, and her monthly column, “Dear Louise,” appears in more than 50 publications in the United States, Canada, Australia, Spain, and Argentina. At 81, Louise is proud to release her first-ever film on her life and work You Can Heal Your Life Through Louise’s healing techniques and positive philosophy, millions have learned how to create more of what they want in their lives, including more wellness in their bodies, minds, and spirits. Her own personal philosophy was forged from her tormented upbringing. Her childhood was unstable and impoverished, and her teen years were marked by abuse. Louise ran away from home and ended up in New York City, where she became a model and married a prosperous businessman. Although it appeared that her life had turned around, it was not until the marriage ended 14 years later that her healing really began. Louise started what would become her life’s work in New York City in 1970. She attended meetings at the Church of Religious Science and began training in the ministerial program. She became a popular speaker at the church, and soon found herself counseling clients. This work quickly blossomed into a full-time career. After several years, Louise compiled a reference guide detailing the mental causes of physical ailments, and developed positive thought patterns for reversing illness and creating health. This compilation was the basis for Heal Your Body, also known affectionately as “the little blue book.” She began traveling throughout the United States, lecturing and facilitating workshops on loving ourselves and healing our lives.
Views: 11681 Audiobooks of Wisdom
SURGE Magazine: The University Rollercoaster
 
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Stress: rocketing. Costs: spiralling. Hopes: plummeting. University is a rollercoaster, and all too often students’ grievances are relegated to “moaning” status. There has to be something that we can do to ease the pressure. Surge’s Andrew Hamilton investigates how today’s students can take real steps to give themselves the best possible chances in a constricting and contracting careers market. Find out what he learned and read the full article in SURGE! ----------------------------------- SURGE Magazine is a survival guide for those reaching adulthood in the 21st century. Printed in Edinburgh, SURGE is a free magazine produced and written by students. Check out the latest articles at: http://www.surgemag.org/ Feel free to support our magazine at: https://www.gofundme.com/surgemag2017 Or follow us: Facebook: @surgemag2017 Twitter: @surge_mag Instagram: @surge_magazine
2015 Fresh Start:  Health Practices for Optimum Wellness
 
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2015 Fresh Start: Health Practices for Optimum Wellness Bad Habits Can Age You 12 Years (Posted By Dr. Mercola | May 11 2010) http://articles.mercola.com/sites/articles/archive/2010/05/11/bad-habits-can-age-you-12-years.aspx Smoking, drinking too much, lack of exercise and poor diet can age you by 12 years. The findings come from a study that tracked close to 5,000 British adults for 20 years. Over the course of the study, 29 percent of the people with all four unhealthy behaviors died. Only 8 percent died among the people with none of the four habits. Sources: USA Today April 26, 2010 Archives of Internal Medicine April 26, 2010;170(8):711-8 Is your real calendar age reflective of your cellular health? 1. Examine areas of your life where there is stress. How can you make them less stressful? 2. Prioritize your time. Even if you think you “don’t have time” to relax, have fun, or exercise, these may be the very best remedies to help you cope with stress and rejuvenate. 3. Don’t overbook your schedule. There is a balance between “being” and “doing” 4. Eat in a relaxed setting and chew your food thoroughly. Remember: digestion begins in the mouth! Other nutrition resources: ANDI Score: http://www.eatrightamerica.com/andi-superfoods Rainbow Diet - 6-8 servings of vegetables per day: Red: blood oranges, cherries, cranberries, radishes, pomegranates, raspberries, red apples, red beets, red bell pepper, red grapefruit, red grapes, red onions, red pears, red plums, strawberries, tomatoes, watermelon. Orange: apricots, cantaloupe, carrots, nectarines, orange bell peppers, oranges, papayas, pumpkins, sweet potatoes, tangerines. Yellow: banana, butternut squash, corn, yellow grapefruit, lemons, mangos, peaches, pineapple, yellow apples, yellow bell peppers, yellow squash. Green: asparagus, artichokes, broccoli, Brussels sprouts, celery, cucumbers, edamame, green apples, green beans, green bell peppers, green grapes, green pears, honeydew melon, kiwi, leafy greens, okra, peas, spinach, sugar snap peas, zucchini. Blue: blackberries, black raspberries, blueberries, eggplant, purple cabbage, purple carrots, purple grapes, purple plums, prunes, purple potatoes, raisins Other favorites: garlic, onions, ginger, turmeric, celery 5. http://www.ewg.org/consumer-guides - For list of dirty dozen (highest pesticide foods), and clean household and cosmetic products. 6. Regular physical Activity: the best anti-aging toolhealthy body compositionmuscle tone, reduce body fat, flexibility, posture, prevent low back pain and osteoporosis. Great for stress management, cardiovascular health. Types of exercise: cardiovascular, resistance, flexibility. Yoga: increases flexibility, muscle tone and balance. • Healthy Body composition: more than just appearance! Look deeper at percentage of body fat versus muscle mass, not just BMI or the number on your scale. 7. Sleep: body’s way of repairing itself! Sleep: at least 7-8 hours per night. Growth hormone, or the “anti-aging” hormone, is released during sleep. Sleep helps stimulate tissue regeneration, liver cleansing, muscle building, breakdown of fat stores and normalization of blood sugar. Many health problems are aggravated by inadequate sleep. Sleep gives us renewed vitality, a more positive outlook on life and energy with which we can become our full potential. 8. Stress Management/relaxation/balance: support network from family/friends, and strong connection to community and nature. • Meditation: great for increasing mental concentration, releasing stress. • Deep Breathing Exercises: How we breathe has a profound effect on our life and health. Not only does it change how much oxygen is going into our body and how much waste is coming out of our bodies, it also affects cardiac function, immune system function, mood, stress levels, hormone levels, digestion, strength, endurance and a wide variety of other things. In short, how you breathe can influence almost every aspect of your health and wellbeing. • The most efficient way to breathe is diaphragmatic breathing or belly breathing. This is the predominant method of breathing in healthy infants and young children, but as we get older we tend to breathe using our chest and shoulder muscles and less of our diaphragm. It is amazing how many of us are shallow breathers! Bring deep breathing to your awareness. Dr. Lena Kian Naturopathic Doctor 408-730-0700 http://www.harmonyhealingclinic.com/ http://youtu.be/c4krTYEDtCM Video created by KeepsakePix http://www.keepsakepix.com https://www.youtube.com/user/keepsakepix

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