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Journaling for Anxiety (5 ways you can use a journal NOW)
 
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I am not a therapist or doctor, but I do know how to use journaling for healing. Here are 5 tangible exercises you can do RIGHT NOW to help your anxiety via writing in a journal. These are things I do on a regular basis to work through anxiety and I hope they will help you along your journey! 0:43 why journaling helps with anxiety 1:19 body check-in 1:50 list your ANTs (automatic negative thoughts) 2:14 my FAVORITE anxiety journaling prompts 2:34 self help form 4:28 use mantras R E S O U R C E S Web MD on how to stop negative thoughts: http://www.webmd.com/mental-health/positive-thinking-stopping-unwanted-thoughts ANTs worksheet: http://www.sheetrol.biz/super-teacher-automatic-negative-thoughts-worksheet/simple-automatic-thought-record-aba-and-behavior-therapy-graphics-for/ Self Help Form: https://iveronicawalsh.wordpress.com/2012/12/04/cbt-dublin-ireland-handout-thoughtfeelingbehaviour-form/ More Self Help related forms: https://psychologytools.com/anxiety.html More Journaling Prompts: https://www.bustle.com/articles/156986-7-journal-prompts-that-will-help-tackle-anxiety Even More Journaling Prompts: http://www.createwritenow.com/journal-writing-blog/10-quick-journal-prompts-to-calm-your-mind The Feeling Good Handbook https://www.amazon.com/Feeling-Good-Handbook-David-Burns/dp/0452281326 I N S T A : https://www.instagram.com/overalladventures/ S N A P C H A T : @Overall Adventu T W I T T E R : https://twitter.com/OverallAdventur F A C E B O O K : https://www.facebook.com/overalladventures M O R E - J O U R N A L I N G - V I D E O S : 10 Journaling Prompts for Self Discovery: https://www.youtube.com/watch?v=WstTwI5xIQQ&list=PL9LMESxoaO-fWGFVsxoP_vHWCKqXAmf28&index=17 10 reasons why you need to start a Journal: https://www.youtube.com/watch?v=oxZKihgx_Ps&t=1s&list=PL9LMESxoaO-fWGFVsxoP_vHWCKqXAmf28&index=15 Morning Pages: https://www.youtube.com/watch?v=4f2zL4sD5AY&t=2s&list=PL9LMESxoaO-fWGFVsxoP_vHWCKqXAmf28&index=18 M U S I C : W I L M A D D E N https://soundcloud.com/hiphopessense My bracelets are from here: https://www.etsy.com/shop/littlebithippielove My overalls are thrifted! My favorite journal is from here: https://www.etsy.com/shop/vagabroad *Share your awesome art with me at [email protected]
Views: 36219 Overall Adventures
NATURAL STRESS RELIEF - Adaptogens 101
 
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Thanks for watching! The Matcha Reserve: Use code EARTHMAMA for 50% off on the first day & 40% off for a month! https://bit.ly/2Z9lUVv The music I use: https://bit.ly/2TIOMUo AMAZING for YouTubers. LIST OF ADAPTOGENS ☟ American Ginseng Ashwagandha Asian Ginseng aka Panax Ginseng Astragalus Codonopsis Root aka Dang Shen Cordyceps Goji berry He Shou Wu Eleuthero Root aka Siberian Ginseng Jiaogulan Licorice Root Pine Pollen Reishi Mushroom Rhodiola rosea Schizandra Berry Tulsi aka Holy Basil Moringa Maca Pearl Mucuna Pruriens Schisandra Berry Shilajit THE MATCHA RESERVE ☟ https://www.thematchareserve.com/pages/veladya LEARN MORE ABOUT ADAPTOGENS ☟ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3991026/ https://www.ncbi.nlm.nih.gov/pubmed/19500070 https://www.globalhealingcenter.com/natural-health/what-are-adaptogens/ http://time.com/5025278/adaptogens-herbs-stress-anxiety/ Four Sigmatic Mushroom Drinks (use code: earthmama for 10% off): https://us.foursigmatic.com/ My Crystal Necklace: https://www.instagram.com/divinehealinggoddess/ INSTAGRAM: https://www.instagram.com/earthmamamedicine/ FACEBOOK: https://www.facebook.com/earthmamamedicine/ WEBSITE: http://earthmamedicine.com WORK WITH ME: https://www.earthmamedicine.com/services SHOP: https://www.earthmamedicine.com/shop CONTACT: https://www.earthmamedicine.com/contact SUPPORT https://www.paypal.me/earthmamamedicine Bitcoin Wallet: 15GRpX6AUTcpnsNhSxV5F9uUoFuwsSjYLu Love Earth Mama Medicine? Leave a review! https://www.facebook.com/pg/earthmamamedicine CAMERA I USE: https://amzn.to/2L3yr4w Learn more about our hairless cat, Rumi, here: https://youtu.be/RSvr62BLSgw Copyright Free Music provided by www.epidemicsound.com
Views: 10694 Earth Mama Medicine
The Importance of a Breakdown
 
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Having a nervous breakdown could seem like the ultimate calamity. Far from it. Handled correctly, it can be a unique opportunity to learn - and to get properly well. For books and more from The School of Life, visit our online shop: https://goo.gl/xQbjf7 Join our mailing list: http://bit.ly/2e0TQNJ Our website has classes, articles and products to help you think and grow: https://goo.gl/UKp6aa Download our App: https://goo.gl/Z3L41X FURTHER READING “One of the great problems of human beings is that we’re far too good at keeping going. We’re experts at surrendering to the demands of the external world, living up to what is expected of us and getting on with the priorities as others around us define them. We keep showing up and being an excellent boy or girl – and we can pull this magical feat off for up to decades at a time, without so much as an outward twitch or crack...” You can read more on this and other subjects on our blog, here: https://goo.gl/we9Rvx MORE SCHOOL OF LIFE Visit us in person at our London HQ: https://goo.gl/P3jM5H Watch more films on SELF in our playlist: http://bit.ly/TSOLself You can submit translations and transcripts on all of our videos here: https://www.youtube.com/timedtext_cs_panel?c=UC7IcJI8PUf5Z3zKxnZvTBog&tab=2 Find out how more here: https://support.google.com/youtube/answer/6054623?hl=en-GB SOCIAL MEDIA Feel free to follow us at the links below: Download our App: https://goo.gl/Z3L41X Facebook: https://www.facebook.com/theschooloflifelondon/ Twitter: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ CREDITS Produced in collaboration with: Gemma Green-Hope http://www.gemmagreenhope.com #TheSchoolOfLife
Views: 1290358 The School of Life
Guided Sleep Meditation, Lower Blood Pressure, Sleep Meditation for Stress & Anxiety Reduction
 
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A guided spoken meditation which may help lower blood pressure before sleeping. Wishing you better sleep, peaceful meditations before sleep and inspired living. Click here to subscribe to our channel: https://www.youtube.com/user/ILoveJuicyShow/ Lower blood pressure studies: https://www.kent.edu/research/meditation-effective-reducing-blood-pressure https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3303565/ https://www.sciencedaily.com/releases/2018/04/180404093929.htm Please reach out and say hello on our other social media platforms listed below: For some of the best-guided sleep meditations and sleep meditation music, please click here to subscribe to our channel: https://www.youtube.com/user/ILoveJuicyShow/ #guidedmeditation #spokenmeditation # sleepmeditationmusic © JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2018 All rights reserved. This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help. DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.
How to handle the stress of foreign travel
 
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One of the greatest joys of life is to travel and work in foreign countries. Our generation has more opportunities than ever before, and travel has never been so affordable. Unfortunately these opportunities may come at our cost. Travelling from one side of the world to the other in less than 24 hours can overwhelm our poor little lizard brain. Steve and Lucy have many years experience of living and working in foreign countries and share their secrets with you to give you the best chance of a once-in-a-lifetime experience. Thanks to superoadie Kev Owen for technical support. More details about this video here - www.drstephensimpson.com I welcome your comments and suggestions for future shows. Have fun and lots of luck! Dr. Stephen Simpson is a Mind Coach and Fellow of the Royal Society of Medicine. As a sought after motivational speaker he regularly appears on TV and radio, and his clients include leading names from the diverse worlds of sport, business, the entertainment industries, and professional poker. Dr. Simpson is also a bestselling author, and presenter. As a feature writer for The Best You magazine his articles appear regularly in leading newspapers and magazines. More information about Dr. Simpson, his work, contact details, and his best-selling products can be found on his website: http://www.drstephensimpson.com Email: [email protected]
Views: 101 Stephen Simpson
How to get rid of stress and increase your energy and vitality!
 
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Are you ready to manage your body and become more energetic? We have the pleasure of interviewing Patricia Ferguson from Greenleaves Herbal Herbs. To work with her or ask her any questions, here is her website: https://www.greenleavesherbalhealth.co.uk ★ A Holistic Approach to wellbeing and health ★ I am the Founder of the Holistic Workshop and I am obsessed with mental and physical health. I believe that we all must have confidence in ourselves and our bodies. A holistic approach to health does exactly that, it explores a person as a whole. ★★★ Patricia is a member of the College of Practitioners of Phytotherapy (CPP); a governing body for qualified medical herbalists. A firm believer that you have the power to make profound changes, Patricia aims to support you on your journey – and help you resolve ongoing health problems. She has not only published several articles, but has served as health expert for Holland & Barrett’s Healthy magazine. At a local level, she regularly dispenses health advice in a health food shop. ツ CONNECT WITH ME ツ Leave a comment on this video and it'll get a response. Or you can connect with me on different social platforms too: • Instagram: https://www.instagram.com/theholisticworkshop/ • Twitter: https://twitter.com/HolisticWork • Facebook: https://www.facebook.com/Holisticwork/ • Website: http://www.holisticwork.co.uk ----------------------------------------------------------------------------- Thank you for watching - I really appreciate it :D Jenny
Stress and Mental Health - Mental Health Awareness Week
 
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As this week is Mental Health Awareness Week, and the focus is on stress, I wanted to talk to you about some of my experiences. I talk about how stress (particularly around my physical health) has impacted on my mental health and also how I try to deal with stressful situations now. I really hope watching this will help someone else, and if you want to talk about your experiences or tips for coping with stress in the comments that would be amazing. If you are struggling with mental health problems including stress and need someone to talk to, The Samaritans are a great charity who you can call any time, free of charge on: 116 123 (UK) or check out their website - https://www.samaritans.org/how-we-can-help-you/contact-us I have found a few different articles/charity pages that talk about dealing with stress that I thought might be helpful if you're struggling at the moment: Mind Information and Support - https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/#.Wv2cgi_MxBw Happiful Magazine - 5 Simple Ways to Reduce Stress Right Now - https://happiful.com/five-simple-ways-to-reduce-stress-right-now/ Mental Health Foundation - How to manage and reduce stress - https://www.mentalhealth.org.uk/publications/how-manage-and-reduce-stress Rethink Mental Illness Stress Information - https://www.rethink.org/living-with-mental-illness/wellbeing-physical-health/stress-how-to-cope Happiful Magazine - Survey on Stress for Mental Health Awareness Week - https://happiful.com/we-are-overwhelmed-and-unable-to-cope/ Happiful Magazine - How to help kids with stress - https://happiful.com/how-to-help-kids-with-stress/ Not directly related to stress, but I've also written a blog post for Mental Health Awareness Week that I would love you to read and share - http://www.jaffacat.co.uk/2018/05/why-coronation-streets-storyline-about.html Where you can find me: Blog - www.jaffacat.co.uk Facebook - https://www.facebook.com/Ramblingsofajaffacat?ref=bookmarks Twitter - @Jennycole04 Instagram - @Jennycole1988 Pinterest - Jennycole44 Google+ - https://plus.google.com/+JennyColeJaffaCat/posts Snapchat - Jennycole44 Anything marked with a * has been sent to me for review purposes, but all opinions are my own and I will only talk about products that I feel fit in with my channel/blog. Music by Epidemic Sound (http://www.epidemicsound.com) I'd love to hear your comments and will reply to as many as I can :)
Views: 76 Jenny Cole
Stress How to Beat Stress 1
 
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Stress How to Beat Stress Miracle Mike - Terminal Cancer Survivor Stress Caused My Cancer Motivational Speaker - Stress Coach www.TheMiracleMikeshow.com www.FightingCancer.org Contact Miracle Mike Call toll Free 1-855-RadioMike ________________________________________________ ________________________________________________ http://www.helpguide.org/mental/stress_signs.htm, http://www.usatoday.com/story/news/nation/2014/07/29/study-underlying-cause-stress/13321593/, http://www.stress.org/, http://www.psychologytoday.com/basics/stress, http://www.nimh.nih.gov/health/publications/stress/index.shtml, http://en.wikipedia.org/wiki/Stress_(biology), http://www.mayoclinic.org/healthy-living/stress-management/in-depth/stress-symptoms/art-20050987, https://www.mayoclinic.org/healthy-living/stress-management/basics/stress-basics/HLV-20049495, http://www.webmd.com/balance/stress-management/, https://www.google.com/search?q=stress&hl=en&tbm=isch&tbo=u&source=univ&sa=X&ei=PtjYU4PXGJTroASxy4GYAw&ved=0CIUBELAE&biw=1473&bih=968, http://blogs.hbr.org/2012/12/nine-ways-successful-people-de/, http://www.nature.com/news/stress-the-roots-of-resilience-1.11570, http://www.newyorker.com/magazine/2014/01/27/the-prisoner-of-stress?currentPage=all, https://apa.org/topics/stress/index.aspx, http://www.apa.org/helpcenter/stress.aspx, http://www.medicalnewstoday.com/articles/145855.php,http://www.stress.com/, http://kidshealth.org/teen/your_mind/emotions/stress.html, http://www.teachhealth.com/,http://informahealthcare.com/loi/sts/, http://www.heart.org/HEARTORG/GettingHealthy/StressManagement/Stress-Management_UCM_001082_SubHomePage.jsp, http://www.mentalhealthamerica.net/stress-screener, http://www.medicinenet.com/stress/article.htm, http://www.helpguide.org/mental/stress_management_relief_coping.htm, http://www.heartmath.org/templates/ihm/external/forms/sign-up/campaign/ihm/stress-relief/02/signup.php?_oskwdid=13477707&_engineadid=28517520503&_oskwdid=13477707&_engineadid=28517520503,http://mentalwellnessbc.ca/mental+wellness+centre/stress+management/36/4/, http://www.mindtools.com/pages/main/newMN_TCS.htm, http://www.webmd.com/balance/stress-management/stress-management-topic-overview, www.cancerangels.org,www.cancerchildren.org,www.cyouontop.com,http://www.blogtalkradio.com/miracle-mike,https://www.youtube.com/watch?v=hG-_cq9fP08,https://www.facebook.com/groups/766068573453239/,https://www.facebook.com/miracle.mike, https://www.youtube.com/watch?v=p9EqcK-msZM, https://www.youtube.com/watch?v=z4QKXeWMmxk, https://www.youtube.com/user/TheMiracleMikeShow/videos, http://www.nlm.nih.gov/medlineplus/ency/article/001942.htm, http://www.stressmgt.net/, http://www.stressmanagementclinic.com/,http://cmhc.utexas.edu/stressrecess/, http://www.mentalhealth.com/mag1/p51-str.html,http://youtu.be/1DfeK6NgpPA,
Views: 68 Miracle Mike
David Posen - Speaker on Health and Stress Management
 
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David Posen is the author of three best-selling books, Always Change a Losing Game, Staying Afloat When The Water Gets Rough and, most recently, The Little Book of Stress Relief, now in its twelfth printing and translated into seven languages. David’s fourth book, Is Work Killing You?, was released in February, 2013 and was profiled in USA Today, Wall Street Journal, Globe and Mail & Winnipeg Free Press among other publications His magazine articles have appeared in Canadian Living and Readers Digest as well as several medical journals. He wrote a weekly column on stress and lifestyle management for a year on the popular website www.canoe.ca. David has appeared many times on TV and radio across Canada and has been quoted in many leading U.S. media outlets such as US News & World Report, People, Huffington Post, Men’s Fitness, Redbook and McCall’s. For more information, please visit The Sweeney Agency: http://thesweeneyagency.com/speakers/David-Posen
Views: 124 speakerchannel
HEALTHY HABITS: 10 daily habits that changed my life (science-backed)
 
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Healthy daily habits can transform your life. In this video, I share 10 daily habits that have helped not only my physical health, but also my mental and brain health. All the habits are backed by science so they really do work! The healthy habits in the video are things that I strive to do everyday, but I don't put pressure on myself to be perfect all the time. Even if I can do these items at least 4-5 times a week, it's enough to see the benefits. The habits in this video include nutrition changes, lifestyle changes such as sleep and exercise and also a few things you can do for brain health and mental/emotional health. All the scientific references to back up any claims I make in the video are below. ------------ Scientific + other references: HABIT #1: https://www.news-medical.net/news/20120218/Even-mild-dehydration-affects-mood-energy-level-and-ability-to-think-clearly.aspx https://www.healthline.com/nutrition/7-health-benefits-of-water https://www.ncbi.nlm.nih.gov/pubmed/21736786 https://www.businessinsider.com/executives-drink-water-when-they-wake-up-2016-9 https://today.uconn.edu/2012/02/even-mild-dehydration-can-alter-mood/ https://healthcare.utah.edu/the-scope/shows.php?shows=0_rry1htrr HABIT #2: https://www.ncbi.nlm.nih.gov/pubmed/12883106 https://www.ncbi.nlm.nih.gov/pubmed/29306937 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3772979/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3580050/ https://www.ncbi.nlm.nih.gov/pubmed/26586819 HABIT #3: http://www.who.int/news-room/fact-sheets/detail/physical-activity https://www.huffingtonpost.ca/2017/10/11/living-close-to-trees-may-help-you-live-longer-study_a_23240459/ https://learningenglish.voanews.com/a/plants-help-women-live-longer/3311928.html https://www.ncbi.nlm.nih.gov/pubmed/19833605 http://time.com/4881665/green-spaces-nature-happiness/ HABIT #4: https://www.healthline.com/nutrition/sarcopenia https://www.bones.nih.gov/health-info/bone/osteoporosis/bone-mass https://www.ncbi.nlm.nih.gov/pubmed/16702776 HABIT #5: https://www.cdc.gov/pcd/issues/2014/13_0390.htm HABIT #6: https://www.healthline.com/health/make-holiday-spirit-bright-multicolored-meal#1 https://www.ncbi.nlm.nih.gov/pubmed/26287411 https://www.precisionnutrition.com/phytochemicals HABIT #7: https://askabiologist.asu.edu/plosable/does-playing-music-reduce-stress https://www.ncbi.nlm.nih.gov/pubmed/26270746 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5328126/ https://www.healthline.com/nutrition/ways-to-lower-cortisol#section5 HABIT #8: https://www.realsimple.com/health/preventative-health/benefits-of-reading-real-books https://www.health.harvard.edu/blog/learning-new-skill-can-slow-cognitive-aging-201604279502 https://psmag.com/economics/lifetime-of-reading-slows-cognitive-decline-61800 https://www.medscape.com/viewarticle/807290 HABIT #9: https://www.ncbi.nlm.nih.gov/pubmed/15834840 https://www.bustle.com/p/7-health-benefits-of-cuddling-according-to-science-7543527 HABIT #10: https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side LINK TO SLEEP VIDEO: https://www.youtube.com/watch?v=3Y9BdGjZvRk LINK TO HOW TO MAKE GREEN SMOOTHIES TASTE BETTER: https://www.youtube.com/watch?v=OipmEpVxHys WORKOUT CHANNELS I LIKE: https://www.youtube.com/user/ToneItUpcom https://www.youtube.com/user/blogilates https://www.youtube.com/user/FitnessBlender https://www.youtube.com/user/XFitDaily If you have any tips to share, let me know in the comment box below! Thanks for sharing :). If you liked this video, you should subscribe! I make videos every week. To good health! 🌷Ria --------------------------------------------------- Music is from Epidemic Sound --------------------------------------------------- DISCLAIMER The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem. COMMENT POLICY: Everyone is welcome on my channel, but I expect my viewers to be polite and respectful towards me and other community members as well. Wouldn't you expect the same if you had your own channel? Any rude, sarcastic, offensive, spammy, narrow-minded or irrelevant comments will be deleted without hesitation. Constructive criticism is welcome if you politely express it :). Thank you!
Views: 632318 The Whole Happy Life
Is Masturbation Good For You?
 
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How often should you whack the weed? Get our TSHIRT!! http://represent.com/asapscience SHARE on Twitter:http://bit.ly/1KcMpxa & Facebook: http://on.fb.me/1Megz5H SUBSCRIBE (it's free): http://bit.ly/asapsci GET THE ASAPSCIENCE BOOK: http://asapscience.com/book/ Written by Rachel Salt, Gregory Brown and Mitchell Moffit FOLLOW US! Instagram and Twitter: @whalewatchmeplz and @mitchellmoffit Clickable: http://bit.ly/16F1jeC and http://bit.ly/15J7ube AsapINSTAGRAM: https://instagram.com/asapscience/ Facebook: http://facebook.com/AsapSCIENCE Twitter: http://twitter.com/AsapSCIENCE Tumblr: http://asapscience.tumblr.com Vine: Search "AsapSCIENCE" on vine! SNAPCHAT 'whalewatchmeplz' and 'pixelmitch' Created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz). Send us stuff! ASAPSCIENCE INC. P.O. Box 93, Toronto P Toronto, ON, M5S2S6 Further Reading: http://link.springer.com/article/10.1007/s10508-006-9123-6 Prevalence of Masturbation and Associated Factors in a British National Probability Survey http://www.ncbi.nlm.nih.gov/pubmed/11805404 Dopamine and male sexual function. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3104618/ Understanding Endorphins and Their Importance in Pain Management http://www.ncbi.nlm.nih.gov/pubmed/15316239 Effects of sexual arousal on lymphocyte subset circulation and cytokine production in man http://www.ncbi.nlm.nih.gov/pubmed/15069045?dopt=Abstract Ejaculation frequency and subsequent risk of prostate cancer. http://www.ncbi.nlm.nih.gov/pubmed/11835982 Orgasm-induced prolactin secretion: feedback control of sexual drive? http://www.ncbi.nlm.nih.gov/pubmed/10367606 Cardiovascular and endocrine alterations after masturbation-induced orgasm in women. http://www.ncbi.nlm.nih.gov/pubmed/8191199 Prolactin secretion and sleep. http://www.iflscience.com/plants-and-animals/self-love-animal-kingdom Self-love in the animal kingdom. http://www.researchgate.net/profile/Mark_Bellis2/publication/229125576_Human_sperm_competition_ejaculate_adjustment_by_males_and_the_function_of_masturbation/links/5404776e0cf23d9765a63688.pdf Human sperm competition: ejaculate adjustment by males and the function of masturbation http://www.sciencedirect.com/science/article/pii/S1521693405001112 Sexual function and pelvic floor disorders http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1324914/ Randomised controlled trial of pelvic floor muscle exercises and manometric biofeedback for erectile dysfunction http://www.ncbi.nlm.nih.gov/pubmed/17728050 The role of phosphodiesterase type 5 inhibitors in the management of premature ejaculation: a critical analysis of basic science and clinical data.
Views: 20157155 AsapSCIENCE
Good News - How to Beat Stress 2
 
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Good News - How to Beat Stress 2 Miracle Mike - Terminal Cancer Survivor Stress Caused My Cancer Motivational Speaker - Stress Coach www.TheMiracleMikeshow.com www.FightingCancer.org Contact Miracle Mike Call toll Free 1-855-RadioMike ________________________________________________ ________________________________________________ http://www.helpguide.org/mental/stress_signs.htm, http://www.usatoday.com/story/news/nation/2014/07/29/study-underlying-cause-stress/13321593/, http://www.stress.org/, http://www.psychologytoday.com/basics/stress, http://www.nimh.nih.gov/health/publications/stress/index.shtml, http://en.wikipedia.org/wiki/Stress_(biology), http://www.mayoclinic.org/healthy-living/stress-management/in-depth/stress-symptoms/art-20050987, https://www.mayoclinic.org/healthy-living/stress-management/basics/stress-basics/HLV-20049495, http://www.webmd.com/balance/stress-management/, https://www.google.com/search?q=stress&hl=en&tbm=isch&tbo=u&source=univ&sa=X&ei=PtjYU4PXGJTroASxy4GYAw&ved=0CIUBELAE&biw=1473&bih=968, http://blogs.hbr.org/2012/12/nine-ways-successful-people-de/, http://www.nature.com/news/stress-the-roots-of-resilience-1.11570, http://www.newyorker.com/magazine/2014/01/27/the-prisoner-of-stress?currentPage=all, https://apa.org/topics/stress/index.aspx, http://www.apa.org/helpcenter/stress.aspx, http://www.medicalnewstoday.com/articles/145855.php,http://www.stress.com/, http://kidshealth.org/teen/your_mind/emotions/stress.html, http://www.teachhealth.com/,http://informahealthcare.com/loi/sts/, http://www.heart.org/HEARTORG/GettingHealthy/StressManagement/Stress-Management_UCM_001082_SubHomePage.jsp, http://www.mentalhealthamerica.net/stress-screener, http://www.medicinenet.com/stress/article.htm, http://www.helpguide.org/mental/stress_management_relief_coping.htm, http://www.heartmath.org/templates/ihm/external/forms/sign-up/campaign/ihm/stress-relief/02/signup.php?_oskwdid=13477707&_engineadid=28517520503&_oskwdid=13477707&_engineadid=28517520503,http://mentalwellnessbc.ca/mental+wellness+centre/stress+management/36/4/, http://www.mindtools.com/pages/main/newMN_TCS.htm, http://www.webmd.com/balance/stress-management/stress-management-topic-overview, www.cancerangels.org,www.cancerchildren.org,www.cyouontop.com,http://www.blogtalkradio.com/miracle-mike,https://www.youtube.com/watch?v=hG-_cq9fP08,https://www.facebook.com/groups/766068573453239/,https://www.facebook.com/miracle.mike, https://www.youtube.com/watch?v=p9EqcK-msZM, https://www.youtube.com/watch?v=z4QKXeWMmxk, https://www.youtube.com/user/TheMiracleMikeShow/videos, http://www.nlm.nih.gov/medlineplus/ency/article/001942.htm, http://www.stressmgt.net/, http://www.stressmanagementclinic.com/,http://cmhc.utexas.edu/stressrecess/, http://www.mentalhealth.com/mag1/p51-str.html,https://www.youtube.com/edit?o=U&video_id=a14Tcnpu7jc,
Views: 35 Miracle Mike
THC vs CBD: What's In Your Weed?
 
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How do CBD and THC work differently? Two Stoned Guys Try To Explain The Respiratory System | STONED SCIENCE: https://youtu.be/Pz0g5VA3pF0 Listen To Our Podcast Sidenote! https://youtu.be/2YLeXwnOTtc Created by: Mitchell Moffit and Gregory Brown Written by: Greg Brown Illustrated by: Max Simmons Edited by: Sel Ghebrehiwot FOLLOW US! Instagram and Twitter: @whalewatchmeplz and @mitchellmoffit Clickable: http://bit.ly/16F1jeC and http://bit.ly/15J7ube AsapINSTAGRAM: https://instagram.com/asapscience/ Facebook: http://facebook.com/AsapSCIENCE Twitter: http://twitter.com/AsapSCIENCE Tumblr: http://asapscience.tumblr.com Created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz). Send us stuff! ASAPSCIENCE INC. P.O. Box 93, Toronto P Toronto, ON, M5S2S6 References / Further Reading: https://blogs.plos.org/scicomm/2018/07/05/cbd-is-certainly-a-big-deal/ https://www.kcl.ac.uk/ioppn/news/records/2018/august/cannabis-extract-helps-reset-brain-function-in-psychosis.aspx https://www.kcl.ac.uk/ioppn/news/records/2017/12-December/cannabidiol-cbd-could-represent-a-'new-class-of-treatment'-for-psychosis.aspx https://jamanetwork.com/journals/jamapsychiatry/article-abstract/2697762 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5852356/ https://www.ncbi.nlm.nih.gov/pubmed/18656454 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5852356/#cam41312-bib-0004 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5569602/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4189631/ https://www.ncbi.nlm.nih.gov/books/NBK425755/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4120766/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5436336/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2219532/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3820295/ https://arizonamedicalmarijuanaclinic.com/cbd-vs-thc-why-is-cbd-not-psychoactive/ https://www.analyticalcannabis.com/articles/cbd-vs-thc-what-are-the-main-differences-297486 https://www.reuters.com/article/us-health-cannabis-psychosis/cannabis-ingredient-holds-promise-as-antipsychotic-medicine-idUSKBN1E90P6 https://ajp.psychiatryonline.org/doi/abs/10.1176/appi.ajp.2017.17030325 https://jamanetwork.com/journals/jamapsychiatry/article-abstract/2697762 Tags: Science, AsapSCIENCE, Whiteboard, CBD, THC, CBD vs THC, THC vs CBD, THC and CBD, Medical Marijuana, Weed, Hemp, Cannabis, Legalize Weed, Weed in Canada, Stoned Science, Joint, Vaping, Vaping vs Smoking, Pot, CBD for Seizures, Is CBD Good for You, Benefits of, Education, CBD as Medicine, Why Does Weed Make You High, Cannabidiol, Smoking, Is Weed Good For You, Marijuana, CBD Anti-Anxiety, CBD Chronic Pain, Drug
Views: 3299659 AsapSCIENCE
Anxiety Weight Loss! (It’s Real)
 
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Anxiety weight loss is extremely common in those with anxiety disorders and depression. People that suffer from health anxiety, panic disorder, social anxiety, depression, ocd, agoraphobia or high levels of stress are prone to losing weight. There are many different things that can contribute to weight loss due to anxiety. I cover those in this video! So how do we overcome anxiety or beat anxiety disorder? These are tips that you should be trying every single day to stop your anxiety! Dont skip any days and remember that there will still be bad days. Its how we handle the bad days, that determines how we progress in our mental health. First, discover and work on your root causes of anxiety! Practice gratitude everyday! Everyone has something to be thankful for! Make sure you are exercising daily, eating healthy, keeping a journal, taking a multivitamin, practicing meditation in the mornings and evenings, practicing cbt, keep counseling or therapy as an option, watch positive affirmation and asmr videos, join online support groups, and most importantly do this everyday and dont give up! Thank you so much for the comment, please keep in touch, and please Subscribe if you haven’t gotten the chance! ***THERAPY IS ALWAYS A GOOD OPTION. FREE WEEK TRIAL https://bit.ly/2QkBUPK LETS YOU CHOOSE FROM 1000'S OF QUALIFIED THERAPISTS AT A CHEAPER PRICE. ONLINE THERAPY IS MUCH MORE CONVENIENT AS WELL!*** BEAT DEPERSONALIZATION / DEREALIZATION NOW! https://www.dprecovery.com/optin28036159 BEAT DEPERSONALIZATION / DEREALIZATION NOW! https://bit.ly/2LoAfsr TAKE THAT STEP! My Recommended BEST Books, Workbooks, Vitamins and Weighted Blankets For Anxiety, Panic Attacks, Health Anxiety, Social Anxiety, Depression and Addiction Recovery! https://www.amazon.com/shop/treyjones BEST CBD THAT I USE! CBD PURE OILS - (High Quality)("TREY10" FOR 10% OFF) http://www.cbdpure.com?AFFID=395422 AVIDA Vape Oils - (20% OFF) https://bit.ly/2K6gQg3 PURE RATIOS - ("TREY15" FOR 15% OFF) https://pureratioscbd.com/?rfsn=2684755.63886c TERAHEMP - ("TeraTrey20" FOR 20% OFF) https://www.terahemp.com/?cbd=124 FAN MAIL! 1816 FM 645 PO Box 721 Tennessee Colony, TX 75861 Join the Facebook Group For Anxiety Support! https://bit.ly/2uCnNMC Anxiety Instagram: https://bit.ly/2NxG7xg Email:[email protected] Snapchat: https://www.snapchat.com/add/cullintrey Snapchat Username: cullintrey Twitter: https://twitter.com/treyjones98 Tip Jar!: https://www.paypal.me/TreyJonesYoutube ***Disclamer*** I am not a doctor, therapist, or mental health professional. This material is based off of my life experiences and further research for educational purposes. If affiliate links are present, I receive a small fee! #treyjones #anxiety #stress #mentalhealth #anxietydisorder
Views: 4966 Trey Jones
Is Getting Angry Good For You? - Ft. SomeThingElseYT
 
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ME BLOCKO. ME MAD!!! Watch SomeThingElseYT's channel: “Just Be Yourself” ►► https://www.youtube.com/watch?v=tb1MThp2qj8 Subscribe: https://bit.ly/SubLifeNoggin | Get your exclusive Life Noggin merch: http://keeponthinking.co Follow Life Noggin! Instagram: https://instagram.com/lifenoggin/ Twitter: https://twitter.com/lifenoggin Watch More Life Noggin: What If You Only Drank Milk?: https://www.youtube.com/watch?v=GyBHBZW0O44 What Happens When You Stare At A Screen For 24 Hours? ft. TheOdd1sOut: https://www.youtube.com/watch?v=yHQwNk-vBZ4 Going To Sleep Drunk: https://www.youtube.com/watch?v=t5hMgE6huMc Popular Videos: https://youtube.com/watch?v=1bVfzBD-40E&list=PL8L0MzSk_V6IYeU-cNGR6NYHW19GMiPNy We are LIFE NOGGIN! An animated and educational web show designed to teach you all about your awesome life and the brain that makes you able to live it! We answer questions about everything from inside the human body to deep outer space. Stay tuned for more videos on every Monday and Thursday! Keep On Thinking. Life Noggin Team: Director/Voice - Pat Graziosi: http://lifenogg.in/PatGraziosi Executive Producer - Ian Dokie: http://instagram.com/iandokie Animation by Robert Grisham Written by Ashleen Knutsen Sources: https://journals.sagepub.com/doi/pdf/10.1177/0146167206298566 https://link.springer.com/article/10.1007/s11199-011-9956-x https://www.psychologytoday.com/us/blog/mindful-anger/201606/4-reasons-why-you-should-embrace-your-anger https://www.psychologytoday.com/us/blog/evolution-the-self/201405/the-rarely-recognized-upside-anger?collection=163107 https://www.cep.ucsb.edu/grads/Sell/(2005)%20Regulating%20Welfare%20Tradeoff%20Ratios.pdf https://www.psychologytoday.com/us/articles/201403/go-forth-in-anger https://www.hsph.harvard.edu/news/magazine/happiness-stress-heart-disease/ https://onlinelibrary.wiley.com/doi/pdf/10.1111/j.1744-6163.2001.tb00617.x https://www.psychologytoday.com/us/blog/emotional-freedom/201102/four-strategies-cope-anger-in-healthy-way https://cloudfront.escholarship.org/dist/prd/content/qt91f398qp/qt91f398qp.pdf http://www.scn.ucla.edu/pdf/AL(2007).pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3759566/ https://www.pnas.org/content/pnas/106/35/15073.full.pdf https://www.scientificamerican.com/article/anger-gives-you-a-creative-boost/ https://www.apa.org/monitor/mar03/whenanger https://www.apa.org/topics/anger/control https://www.researchgate.net/profile/Nichola_Callow/publication/24439424_Emotions_and_Sport_Performance_An_Exploration_of_Happiness_Hope_and_Anger/links/546a107b0cf2397f7830100c/Emotions-and-Sport-Performance-An-Exploration-of-Happiness-Hope-and-Anger.pdf https://www.verywellmind.com/research-behind-anger-rooms-4136169 https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/anger-management/art-20045434
Views: 564859 Life Noggin
😀 How to Reduce Stress, Sleep Better & Be Happier! | Dr John Douillard | Founder LifeSpa
 
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WORK 1-ON-1 W/ MICHAEL SANDLER! BOOK A FREE SESSION: http://www.inspirenationshow.com/coaching WEBSITE: http://www.InspireNationShow.com SUBSCRIBE! http://www.tinyurl.com/youtubeinspire SUBSCRIBE TO OUR PODCAST! --Apple Podcasts: http://www.tinyurl.com/InspireNation --Google Podcasts: https://play.google.com/music/listen?u=0#/ps/I4xraa6yeyhj2giwfjbuptkdzta DONATE: https://www.patreon.com/inspirenation LET'S CONNECT! Inspire Nation --Facebook: https://www.facebook.com/InspireNationShow --Twitter: http://www.twitter.com/inspire7billion --Google+: https://plus.google.com/+Inspirenationshow Michael Sandler --Facebook: http://www.facebook.com/runswithspirit SHOW INTRODUCTION: If you want to feel better, happier, shake those blues, get out of a funk, or sleep better than you’ve ever slept before, then do we have the happiness, sleepy show for you! Today I’ll be talking with natural health, Ayurveda and sports medicine expert Dr. John Douillard. He’s the Director of LifeSpa, located in Boulder CO, former director of player development and nutrition advisor for the New Jersey Nets, repeat guest on the Dr. OZ show, and the author of 6 books, including one of my all-time favorites, Body, Mind, and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best. Today we’ll talking about the physiology of happiness, and the changes we can make through diet, exercise sleep habits and more, to boost our oxytocin, get happier, and feel better throughout the day. We’ll also look at ways to sleep easier, sleep deeper, and finally get the rest we need and deserve. That plus we’ll talk about shower power, blue light, what in the world are glymphatics, the importance of play, the danger of the news and why buying more shoes, coffee or cinnabuns, are never the answer. Bummer. MORE ON DR. JOHN DOUILLARD: Dr. John Douillard, DC, CAP, is a globally recognized leader in the fields of natural health, Ayurveda, and sports medicine. He is the creator of LifeSpa.com, the leading Ayurvedic health and wellness resource on the web with over 700 natural health and fitness articles and videos proving ancient wisdom with modern science. Dr. John is the former Director of Player Development and nutrition advisor for the New Jersey Nets NBA team, author of 6 books, a repeat guest on the Dr. Oz show, and featured in Woman’s World Magazine, Huffington Post, Yoga Journal and dozens of other national publications. He directs LifeSpa, the 2013 Holistic Wellness Center of the year in Boulder, CO. KEY TOPICS A brief history on Dr. John Douillard and running the Deepak Chopra Center Massachusetts. How he began working for the New Jersey Nets How they went from 3rd most injured team in the league to 3rd least injured team in the league What is reward chemistry? Why buying more shoes isn’t the answer. What is the Cinnabun effect. What the science is of oxytocin What is epigenetics Why is nasal breathing so important for us? Why compassion and helping others is so good for our chemistry What kind of diets are great for better moods (not to mention for our health) Why is lymph health so important and what are glymphatics What did they find at the University of Virginia that revolutionizes brain health. What we can do for the lymphatic system of the brain How does he feel about alkaline water Why he’s a big fan of a 3 season diet (and wrote a book called the Three Season Diet) Benefits of active release technique and muscle activation technique How much is exercise helping from a happiness point of view and how much do we want to be doing of it? What are the happiness benefits of exercise? How does he feel about HIT training, high intensity training? How important is sleep for the brain Why you don’t want to sleep on your back for your brain What are the major reasons people don’t sleep? What eating has to do with sleep, and when we want to eat to sleep better Why people feel like a ‘truck hit me’ when you wake up – and what to do about it. What are the 3 major causes of aging? What’s the importance of the skin of your intestinal wall What’s the importance of your intestinal track microbes What’s the importance of the lymphatic system Why your sleep and happiness depend on the happiness of your intestinal skin Why you want high fiber foods, particularly beans to replenish the gut Why the 3 B’s are so important. Beats, beans, and blueberries. How do you build back into beans What’s the magic ‘starter’ bean What bean has anti-flatulence factors. What’s the benefit of hot foods Key benefits for the body from meditation ESTABLISH BEING – PERFORM ACTION Yoga, breathing, meditation, and what the key is to do with this Why do we want to do random acts of kindness – and how can it help us. What it takes for microbes to thrive in your body. lifespa.com sign up for great stuff for free The “one minute” guided meditation
Views: 10520 Inspire Nation
Why We Worry All the Time and How to Cope
 
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Many of us have had such difficult starts in life, we are unable to find the serenity and security we need to approach every new day with a reasonable degree of confidence. A short film to boost our sense that things can and will be OK. For gifts and more from The School of Life, visit our online shop: https://goo.gl/9QmKiQ Join our mailing list: http://bit.ly/2e0TQNJ Our website has classes, articles and products to help you think and grow: https://goo.gl/MmEhRH Download our App: https://goo.gl/oxT9wW FURTHER READING “It’s not an illustrious category to belong to of course, but there are plenty of us at least. We worry about work, money, being left, illness, disappointing, over-promising, madness and disgrace, just to start the list. We worry in the early hours, we worry on holiday, we worry at parties and we worry all the time while we’re trying to smile and seem normal to good people who depend on us. It can feel pretty unbearable, at moments.…” You can read more on this and other subjects on our blog, here: https://goo.gl/z3uXBc MORE SCHOOL OF LIFE Visit us in person at our London HQ:https://goo.gl/f38MvY Watch more films on SELF in our playlist: http://bit.ly/TSOLself You can submit translations and transcripts on all of our videos here: https://www.youtube.com/timedtext_cs_panel?c=UC7IcJI8PUf5Z3zKxnZvTBog&tab=2 Find out how more here: https://support.google.com/youtube/answer/6054623?hl=en-GB SOCIAL MEDIA Feel free to follow us at the links below: Download our App: https://goo.gl/oxT9wW Facebook: https://www.facebook.com/theschooloflifelondon/ Twitter: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ CREDITS Produced in collaboration with: Natalia Ramos Direction & Illustration- Natalia Ramos http://www.nataliarama.com Animation- Jesus Daniel G. https://www.dan-mograph.com Animation- Alexa Ledesma https://www.behance.net/alexaledesma #TheSchoolOfLife
Views: 371583 The School of Life
How do you deal with emotional stress ? | Health FAQ Channel
 
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Coping with emotions without smoking don't let your stressed out boss stress you. And it can easily walk all over us 13, dealing with distress is difficult. As much as i portray myself an unfeeling robot in the summoner's guidebook, am not a paragon 10, dealing with emotional stress is something we'll all have to face one day, whether it's family, friends or our own here my kids deal both healthy and unhealthy ways. Write down your thoughts and feelings about what is stressing you. Putting feelings into words helps kids communicate and develop emotional awareness the ability find out how to keep your stress under control during pregnancy why it's with day functioning, time a better way deal it. Home prevention and wellness emotional well being mental health managing daily stress you also be dealing with major life events that can cause 11, 2011 10 practical ways to handle is inevitable. Surgeon general vivek murthy says emotional well being alleviates chronic stress, which can lead to illness it also be particularly stressful in that creates a great deal of uncertainty and upheaval couple's day world. It walks in and out of our lives on a regular basis. The summoner's guidebook dealing with emotional stress in exploring mind and body. Other emotion focused coping techniques you have learned to deal with stress by smoking. How to deal with emotional stresselephant journalhow handle extreme stress 7 ways distress dummies10 practical psych central. Stress and anxiety during pregnancy how men handle stress differently simply psychology. Healthy, well balanced diet so you have the physical and emotional energy need 18, by processing emotionally what has occurred, women share stress of their predicament. Control whatever aspect of the stress that you can 16, we experience emotional distress in all sorts ways, as sadness, to deal with routine chores and tasks, how intend relax how, management is about taking charge your lifestyle, thoughts, emotions, way problems. 2 21, chatting with some med students, a good question was raised how do we, as doctors, deal with the emotional baggage we encounter in our to my fellow intjs when you're dealing with a bunch of emotional stress, what do you do to handle it? My not so fail safe method is running 25, former u. Everyone feels stressed at some point. Simple tips to help you manage your emotions. Some of 11, coping mechanisms that work. Here are a few ideas you might find helpful. Coping with emotional stress verywell coping 3144565 url? Q webcache. Financial crises, an unpleasant work environment, or a host of other stressors can cause emotional stress, which sometimes tempts us toward unhealthy coping behaviors in order to escape the pain, especially when situations seem hopeless 29, 2011 9 simple tips help you manage your emotions. 10 tips for emotional healing stress management using self help techniques for dealing with 3 ways to deal with emotional stress wikihow. Helping kids cope with stress kidshealth. Why do experts describe the physical and mental signs that indicate emotional distress 21, learn best ways to cope with trauma. A boss who have once been known to lead with emotional intelligence, build a great team, and motivate 15, in fact, stress is linked health problems including your day life while helping you cope more effectively. Dealing with psychological stress of being a doctor kevinmd. Healthy ways to deal with distress she gave these examples we have an emotional need feel what strategy should i use cope stress? What type of coping strategies are the most efficient problem focused or emotion strategy? . Recovery tips for healing emotional pain dr mercola articles. Men seek escape when confronted by stress drug therapy can be seen as emotion focused coping it focuses on the arousal caused not problem. Intj] dealing with emotional stress personality cafe. Containing one's emotions contains the problem or that they 'need to be strong' for their families by christopher mogan, charles hwhen emotionally distressed, your mind struggles see and think clearly. Stress occurs when you perceive that demands placed on such as work, school or relationships exceed your ability to cope. Healthy ways to deal with distress psych centralcentre for studies on human stress (cshs). Coping with emotional stress verywell. The appraisals you make stress can cause unhealthy physical symptoms if it isn't managed properly. Emotions as 'power' how to handle chronic stress knowledge coping with the of infertility parents magazine. No matter how stressful your life seems, 23, to deal with emotional stress. But there are ways to handle stress without smoking. 26, relationships aren't the only cause of emotional stress, however. If you've been struggling Coping with emotional stress verywell. Occasionally, you feel a higher level of stress than is common 12, photo credit madstreetz emotional happens when your negative emotions begin growing out control and taking over life. Googleuser
Views: 106 BEST HEALTH Answers
How the Modern World Makes Us Mentally Ill
 
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It's easy to blame ourselves for not feeling 100% in our minds, but some of the causes of mental unwellness have to do with large systemic problems in our societies, among these, an emphasis on individualism, a manic faith in Romantic love and a cult of meritocracy. For gifts and more from The School of Life, visit our online shop: https://goo.gl/edzHw3 Join our mailing list: http://bit.ly/2e0TQNJ Our website has classes, articles and products to help you think and grow: https://goo.gl/RCHRSd Download our App: https://goo.gl/GT2kmQ FURTHER READING “The modern world is wonderful in many ways (dentistry is good, cars are reliable, we can so easily keep in touch from Mexico with our grandmother in Scotland) – but it’s also powerfully and tragically geared to causing a high background level of anxiety and widespread low-level depression. There are six particular features of modernity that have this psychologically disturbing effect. Each one has a potential cure, which we will only collectively put into action when we know more about the disease in question…” You can read more on this and other subjects on our blog, here: https://goo.gl/7Xurry MORE SCHOOL OF LIFE Visit us in person at our London HQ: https://goo.gl/Y6TobL Watch more films on WORK and CAPITALISM in our playlist: http://bit.ly/TSOLcapitalism You can submit translations and transcripts on all of our videos here: https://www.youtube.com/timedtext_cs_panel?c=UC7IcJI8PUf5Z3zKxnZvTBog&tab=2 Find out how more here: https://support.google.com/youtube/answer/6054623?hl=en-GB SOCIAL MEDIA Feel free to follow us at the links below: Download our App: https://goo.gl/GT2kmQ Facebook: https://www.facebook.com/theschooloflifelondon/ Twitter: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ CREDITS Produced in collaboration with: Damn Fine Media https://www.damnfinemedia.co.uk/ #TheSchoolOfLife
Views: 1102403 The School of Life
De-Stress: Create A Comedy Workout
 
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Life, Nutrition, and Fitness Trainer Gail Kasper talks about the positive health affects of laughter and how to laugh your way to a better body, as well as a healthier life: http://www.steadyhealth.com/articles/de-stress-create-a-comedy-workout-a4195.html Click here to check out Gail Kasper’s Fitness YouTube Channel: https://www.youtube.com/user/GailKasperFitness Click here to check out Gail’s life-changing product opportunities: https://itunes.apple.com/nz/artist/gail-kasper/id474381263?mt=11 Gail Kasper is the late-night TV Host of Raw Reality, and a Life / Business / Fitness / Nutrition Coach. Gail’s accolades include being a Top 5 Finalist for the Wilhelmina-Shape Magazine Hot Body Competition and Fitness Model to our Troops where over 21,000 Posters of Gail were sent overseas. Her life and fitness tips have appeared in national publications including Shape and American Fitness Magazines.
Views: 1278 steadyhealth
How childhood trauma affects health across a lifetime | Nadine Burke Harris
 
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Childhood trauma isn’t something you just get over as you grow up. Pediatrician Nadine Burke Harris explains that the repeated stress of abuse, neglect and parents struggling with mental health or substance abuse issues has real, tangible effects on the development of the brain. This unfolds across a lifetime, to the point where those who’ve experienced high levels of trauma are at triple the risk for heart disease and lung cancer. An impassioned plea for pediatric medicine to confront the prevention and treatment of trauma, head-on. TEDTalks is a daily video podcast of the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and much more. Find closed captions and translated subtitles in many languages at http://www.ted.com/translate Follow TED news on Twitter: http://www.twitter.com/tednews Like TED on Facebook: https://www.facebook.com/TED Subscribe to our channel: http://www.youtube.com/user/TEDtalksDirector
Views: 2296300 TED
Tension-Taming Exercises - Woman's Day Magazine
 
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Watch Amy Brightfield demonstrate exercise moves that help relieve tension and stress. For more stress management tips, visit: http://www.womansday.com/Articles/Topic/stress_management_tips.html
Views: 212 Woman's Day
Why Do We Go Bald? / What Causes Hair Loss? DEBUNKED
 
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WHY DO WE LOSE OUR HAIR? We take a comprehensive look at the causes of hair loss, and explore the misconceptions behind one of modern man’s daily worries. Do you inherit it from your mother? Does stress make your hair fall out? Can too much testosterone and even too much sex make you go bald? Join us as we quash some of the biggest myths, and investigate what can be done to save your prized locks! CREDITS Stu K - Researcher | Writer | Producer | Illustrator | Animator | Editor | Presenter Robin B - Guest VO Julia C - Guest VO Jamie M - Guest VO Thanks to our Patreon Supporters, with Special Thanks to Chris Thompson Help support us from as little $1 a month and get exclusive artwork and wallpapers for your phone by visiting https://www.patreon.com/debunked Sources: Researchgate, University Of Pittsburgh Medical Center, American Academy of Dermatology, The Belgravia Centre, US National Library Of Medicine, The Guardian, Live Science, U.S. News, NHS, New World Encyclopedia, Medical Xpress, Business Insider, Men's Health, BBC, University of Edinburgh, American Hair Loss Association, Scientific American, Medical News Today, British Skin Foundation, National Alopecia Areata Foundation, Philip Kingsley Clinics, Telegraph, Independent, Reader's Digest, Cosmopolitan, The Atlantic, International Society for Dermatologic Surgeons, The Private Clinic, University Of Manchester, Georgia Dermatology & Skin Cancer Center, The Hair Clinic, and Weill Cornell Medical College. Links to studies: -Hair Shaft Damage from Heat and Drying Time of Hair Dryer https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3229938/ -Study of 52,000 men uncovers the genetics underlying male pattern baldness https://journals.plos.org/plosgenetics/article?id=10.1371/journal.pgen.1006594 -Finasteride and sexual side effects https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3481923/ MUSIC [In order of play): Dazzle Curiousity Shop Walter’s Theme Devious Thoughts Micro mischief Glitch Waltz Thought process Sticky Wicket So Much To Do The Plan Doing Stuff Wondrous World [all available from Audio Networks]
Views: 651776 Debunked
Top 10 Healthy BENEFITS To Regular MEDITATION
 
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Meditation is far more than just a religious practice; it is actually incredibly good for your mental, physical and emotional health. It is great for relieving stress, and has no negative side effects. Below are ten things meditation does to improve your health. →Subscribe for new videos every day! https://www.youtube.com/user/toptenznet?sub_confirmation=1 → → GET A T-SHIRT - http://shop.spreadshirt.com/toptenz →Top 10 Objects That Were Clearly Invented Just to Annoy Physics: https://youtu.be/0MVGeRa-vLo →Simon's VLOG: https://www.youtube.com/channel/UCvqt8j7DfPmveJp3UOk9XTg Entertaining and educational top 10 lists from TopTenzNet! Brand new videos 7 days a week! Videos are published at 6pm EST every day! Subscribe to our Facebook: https://www.facebook.com/TopTenz/ Other TopTenz Videos: Top 10 Weirdest Spa Treatments https://youtu.be/HxywbDuA6DE?list=PLQ4d2-ByGhnLyDzDNeyvA6ZKu5_jMYMip Top 10 Ways Science Could Extend Your Lifespan https://youtu.be/LOTUPOwsA2A?list=PLQ4d2-ByGhnKNxJ-0WBuO_bl54ynbD6o- Text version: http://www.toptenz.net/top-10-healthy-benefits-to-regular-meditation.php Coming up: 10. Both Mood And Stress Levels Are Greatly Improved 9. It Can Help Facilitate Psoriasis Treatments 8. It Can Reduce Your Risk Of Schizophrenia And Other Psychotic Disorders 7. It Can Reduce Cholesterol And Help Prevent Cardiovascular Disease 6. It Can Help Control And Reduce Asthma Symptoms 5. It Can Help You Beat Addiction 4. It Can Help Improve Your Immune System 3. It May Help You Lose Weight 2. It Can Help Prevent Alzheimer’s 1. It Improves Cognitive Function Source/Further reading: http://www.cbc.ca/news/technology/story/2012/06/11/meditation-brain-study.html http://www.ncbi.nlm.nih.gov/pubmed/9773769 http://news.yale.edu/2011/11/21/tuning-out-how-brains-benefit-meditation http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3289096/ http://njmr.in/uploads/2-2_182-187.pdf http://journals.lww.com/journaladdictionmedicine/Abstract/2008/09000/Mindfulness_Meditation_for_Alcohol_Relapse.9.aspx http://www.ncbi.nlm.nih.gov/pubmed/12883106 http://www.hindawi.com/journals/jobes/2011/651936/ http://www.amsciepub.com/doi/abs/10.2466/pms.1986.62.3.731 http://jtoomim.org/brain-training/Zeidan2010_Mindfulness_Meditation.pdf
Views: 64343 TopTenz
Hands-on: The Firstbeat Lifestyle Assessment tool for stress, fitness and recovery insights
 
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Here’s what happened when I tried out the Firstbeat Lifestyle Assessment tool. It’s used by athletes for performance analytics but could prove useful to anybody who wants a snapshot of how their body is dealing with daily stress, exercise, sleep and recovery. In this video, you’ll see how the device was fixed to my chest for three days and three nights, and hear insights about the effects of sleep and exercise on our physiological state from Firstbeat Technologies’ Exercise Physiologist and Master Trainer, Tiina Hoffman. Firstbeat loaned me the kit to try out on healthHackers® for free, but they’re offering a discount of £30 off the £179.00 package listed here - https://international-shop.firstbeat.com/product/firstbeat-lifestyle-assessment-uk/ Use the checkout code: firstbeatuk I wasn’t paid by Firstbeat or any other company to film and produce this video - and I do not receive any money from sales when you use the above code. For more reviews, articles, videos and interviews with pioneering health experts see healthhackers.uk
Views: 568 healthHackers
Prevent Anxiety With These "Simple Stress Relief Tips"
 
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Http://inspirationalcounceling.com CLICK HERE for more, FREE healing. Connect with us on social media: https://www.facebook.com/lottiegrantcooper https://instagram.com/inspirationalcounseling https://twitter.com/lottiegcooper https://www.pinterest.com/lcooper1579 https://www.linkedin.com/in/lottie-cooper-b4b7b219 Other useful resources: How to Reduce Stress: 10 Relaxation Techniques To Reduce Stress ... http://www.webmd.com/balance/.../blissing-out-10-relaxation-techniques-reduce-stress-spot 12 Basic Yoga Poses. Breathe Deeply. Take a 5-minute break and focus on your breathing. Be Present. Slow down. Reach Out. Your social network is one of your best tools for handling stress. Tune In to Your Body. Mentally scan your body to get a sense of how stress affects it each day. 20 Easy Stress Reduction Techniques for a Healthy Mind | Shape ... http://www.shape.com/lifestyle/mind-and-body/20-simple-stress-relief-techniques You need relief! Stress relief, that is – and Shape has 20 simple but highly effective stress reduction techniques that you can use, now. These include prepping ... 15 Easy Stress Relief Tips and Tricks | Shape Magazine http://www.shape.com/lifestyle/mind-and-body/15-easy-ways-beat-everyday-anxiety But if you're looking to reduce daily anxiety, these 15 tips will get you on your way to being calm and collected in no time. Cool as a Cucumber—Your Action Plan. Get enough sleep. Smile. De-clutter the brain. Express gratitude. Eat right. Learn to breathe. Meditate. Create a vision board. Stress relievers: Tips to tame stress - Mayo Clinic http://www.mayoclinic.org/healthy-lifestyle/stress-management/in.../stress.../art-20047257 Apr 21, 2016 - Stress relievers can help restore calm to your chaotic life. When stress gets out of control, try these tips for quick relief. 10 Simple Ways to Relieve Stress - Healthline http://www.healthline.com › Slideshows A to Z Jul 1, 2016 - ... of life, but sometimes you just need to relax. We've compiled a list of the top 10 ways to relieve stress. ... Tips to manage stressful situations ... Relaxation Techniques for Stress Relief: Finding the Relaxation ... http://www.helpguide.org/articles/stress/relaxation-techniques-for-stress-relief.htm You can do this by practicing relaxation techniques such as deep breathing, ... If you'd like to get even more stress relief, aim for 30 minutes to an hour. How to prevent anxiety How to relieve stress How to manage worklife balance How to manage stress living in stressful situations
Views: 410 Coach Lottie
Kathy Gruver, PhD: Conquer your Stress
 
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Dr. Kathy Gruver is an award-winning author and the host of the national TV show based on her first book, The Alternative Medicine Cabinet. She has earned her PhD in Natural Health and has authored two books on stress entitled Body/Mind Therapies for the Bodyworker and Conquer Your Stress with Mind/Body Therapies. She has studied mind/body medicine at the famed Benson-Henry Institute for Mind-Body Medicine at Harvard Medical School and pursued further education at The National Institutes of Health. Gruver has been featured as an expert in countless publications including Yahoo.com, Ladies Home Journal, Massage and Bodyworks Magazine and Massage Magazine. She has written dozens of health and wellness articles and contributing posts. She has appeared as a guest expert on over 100 radio and TV shows including NPR, CBS Radio and Lifetime Television and has done dozens of educational lectures around the country. She has also served as an expert witness for massage negligence and ethics cases.
Sleepcast: Rainday Antiques from Sleep by Headspace
 
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Find shelter from the hectic pace of life in Rainday Antiques: a place so cosy it seems almost to exist outside the normal rules of space and time. Sleepcasts use sound and visualization to create the perfect atmosphere for healthy, restful sleep. Each one begins with a short wind down followed by a journey through a landscape with its own dreamy atmosphere. Our full sleepcasts run for 45 minutes each. Try Rainday Antiques tonight in Sleep by Headspace: https://hdspce.co/2OC9ZcP ................................................................................................................. Learn to meditate in ten minutes a day with the Headspace app. Each day, it delivers a new guided meditation based on teachings that Andy Puddicombe, Co-founder of Headspace, learned during the ten years he spent studying meditation and mindfulness in monasteries across Asia. The first series, Basics, is completely free and teaches the basics of meditation and mindfulness. After that, via subscription, Headspace offers hundreds of hours of original content tailored to the specific needs of each user. Themed meditation packs are supported by a host of content, including animations, articles and videos in the playful, quirky style that makes Headspace instantly recognizable. Along with daily meditations, Headspace also offers On-The-Go exercises for users short on time and SOS sessions to support subscribers in those meltdown moments.
Views: 315428 Headspace
Mesh Tape vs Paper Tape vs Fibafuse. Stress Testing to find out which is the best.PART 2
 
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Have you wondered which joint tape is best? Or if you use All Purpose Joint compound with Mesh tape, is it strong? How about Fibafuse, is it really stronger? I will surprise MOST of you with the results. It even shocked me. There's so much confusion over Paper tape vs Mesh tape vs Fibafuse tape, and is All Purpose joint compound better than Fast setting, Hot mud joint compound? If you're a novice, mesh tape is easiest to use, but is it more likely to crack? Come check out the result of Part TWO of this mega stress test. I was truly shocked at one of the results. And there's 5 more tests. I'll be releasing Part 3 as soon as possible, but I'm having health issues with long term vertigo, so it might be another week. Also, if you missed part 1, check it out at: https://youtu.be/KCn8nniOLQU COULD I HAVE DONE BETTER? Comment below with the hashtag #DoitRight with your suggestions for future videos, comments about how I could have done these tests better, etc. NEW- I now have a brand new eBook to help you choose the drywall finishing tools AND supplies you need. This is a pre-order special and includes 23 pages so far, but will likely end up at around 40-50 pages. This guide will help you save money by pointing out tools that are more gimmicks, showing you exactly what you need, steering you away from materials that will waste your time and money, and much more. This will be a VERY thorough guide. Check out all the information now at: https://www.thatkiltedguy.com/store You can find all the tools in our videos at our Amazon Influencer store. I have them categorized for you with my personal advice as well. You can find it all at- amazon.com/shop/thatkiltedguydiyhomeimprovement and you will be helping our channel grow by using our links, without it costing you a dime. Thank you. HERE'S SOME LINKS TO TOOLS IN THIS AND OTHER VIDEOS- Fibafuse Joint tape- https://amzn.to/2XoSJfO Mesh Tape- https://amzn.to/2KtxIgh Mesh Tape dispenser- https://amzn.to/2KtxIgh Drywall Paper Tape- https://amzn.to/2KAKQQy Drywall paper tape dispensers (banjo)- https://amzn.to/2Wh8Ryt For a whole page of Drywall Sanders go to- https://amzn.to/2M5HNip For the 24 Grit Sanding Discs- https://www.ebay.com/itm/173894798026 Texture sprayer- https://amzn.to/2L1jWjb Guardz torn paper sealer - https://amzn.to/2L3tl9V For a full mud pan and knife set- https://amzn.to/2KZG8u9 2000 lb hanging scale- https://amzn.to/2WrcTcp For drywall shop vacs, sanders, mixers, hanging tools, panel lifts, and much more, visit- http://bit.ly/GuysAmazonStore To buy one 24 grit sanding disc at a time, go to https://www.ebay.com/itm/173894798026 You Can DO IT RIGHT- with THAT KILTED GUY VIDEOS Thanks for letting me help you with your projects and questions. We now have an advice page for your questions at: https://www.thatkiltedguy.com/advice-page IF YOU ARE INTERESTED IN INFORMATION ABOUT OUR UPCOMING TRAINING COURSES- Sign up for our email list at: https://www.thatkiltedguy.com/training-courses and we will send you a discount code for these courses. Others will pay full price, so be sure to sign up. This list is specifically to update you about the release of the upcoming course. There's more information on that page about the different courses and what they will cover. But as of 3.17.19 we have just launched this page and we have a lot more information to add to it, so keep checking back after signing up. ***************************************************** FREE GUIDES & INFORMATION TO SAY THANKS for our help & to show your support for our training videos, you can do that at: https://www.patreon.com/ThatKiltedGuy for as little as $3.00, but my help is always free regardless. FREE GUIDES. I put these together to help you guys and they are free - 1- How to choose the right contractor 2- Common mistakes that can ruin your drywall job Get them both for free at: https://www.thatkiltedguy.com/resources DON'T MISS OUT, join our mailing list and get emails of our latest videos, special classes, articles, photos and more. You can sign up at: https://www.thatkiltedguy.com/ #papertape #meshtape #fibafuse #doitright #thatkiltedguy #tapingdrywall #jointtape
What to eat HEALTHY
 
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What to eat HEALTHY Get Yours Now Here - http://recipehealthylifestyle.com Don't forget to subscribe to my channel. You can get more tips soon! TAGS ------------------------------­------- healthy lifestyle habits healthy balanced lifestyle how to healthy lifestyle healthy eating lifestyle healthy lifestyle tips tips on healthy lifestyle what is healthy lifestyle my healthy lifestyle healthy lifestyle choices healthy lifestyle program a healthy lifestyle healthy life healthy lifestyle tips healthy living living healthy lifestyle breakfast vegan recipes healthy lifestyle start healthy lifestyle rich rich homie quan young thug start healthy starting healthy lifestyle yoga yoga weight loss weight loss workout extreme weight loss weight loss diet lose weight fast ke huy diet weight loss lose weight diet lose recipes fitness lifestyle stress health healthy recipes healthy snacks nutrition weight loss diet wellness food pyramid healthy breakfast healthy food hygiene detox diet healthy healthcare diet plans health tips lose weight cancer symptoms healthy eating healthy foods healthy meals stress management losing weight alkaline diet healthy lifestyle diet plan stress relief balanced diet healthy diet nutrition facts diets healthy living health articles healthy kids eating healthy health magazine fitness tips healthy dinners healthy dinner healthy lunch healthy lunches diet food best diet healthy life health food healthy drinks lifestyle blog diet recipes diet foods diet tips healthy habits healthy weight stress relievers eat healthy healthy snack dieting healthy tips healthy options healthy salads balance diet health foods healthy body healthy recipe heart health
Views: 2 Start Healthy
On Feeling Depressed
 
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There remains a huge amount of stigma around depression, but if we look at what an average human is up against, feelings of depression are entirely normal, indeed, to be expected. We don’t need to compound our misery through a sense that it’s either unusual or unwarranted. If you like our films, take a look at our shop (we ship worldwide): https://goo.gl/4oieGs Join our mailing list: http://bit.ly/2e0TQNJ Or visit us in person at our London HQ https://goo.gl/lyZu7N FURTHER READING “We’re not talking about the extreme, most paralysing, regions of despair – where external medical help is vital. Our target is rather the times when we feel – as indicated by Henry David Thoreau’s phrase – mired in moods of ‘quiet desperation’: a large, grey hinterland in which beneath an outward surface of endurance, we feel exhausted, close to tears, beyond the sympathetic understanding of others, easily irritated and daunted by the simplest tasks...” You can read more on this and other subjects on our blog, here: https://goo.gl/6WyB4m MORE SCHOOL OF LIFE Our website has classes, articles and products to help you think and grow: https://goo.gl/5T9DxD Watch more films on SELF in our playlist: http://bit.ly/TSOLself You can submit translations and transcripts on all of our videos here: https://goo.gl/NnX9xg SOCIAL MEDIA Feel free to follow us at the links below: Facebook: https://www.facebook.com/theschooloflifelondon/ Twitter: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ CREDITS Produced in collaboration with: Dave Anderson http://bloodsausage.co.uk/ https://twitter.com/DaveAndersonBS #TheSchoolOfLife
Views: 1124873 The School of Life
Get Stressed Eat Repeat HD
 
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Stress emotional and mindless eating play a heavy role in setting up and perpetuating unhealthy eating habits. Why? These may be tapping into the same reward-based learning processes that evolved to help us remember where food is -and in modern day are hijacked by both chemical and behavioral addictions (including eating). My lab has studied the addictive process, and how mindfulness targets key links in reward-based learning to help people change their relationships to their vices, including smoking and eating. In this seminar, I will unpack how addictive behavior is formed, how mindfulness specifically helps us change eating habits, and the research we are currently undertaking to study the efficacy and mechanism of digital therapeutic platforms for stress and emotional eating. Judson Brewer MD PhD is the Director of Research at the Center for Mindfulness and associate professor in medicine and psychiatry at UMass Medical School. He also is adjunct faculty at Yale University, and a research affiliate at MIT. A psychiatrist and internationally known expert in mindfulness training for addictions, Brewer has developed and tested novel mindfulness programs for addictions, including both in-person and app-based treatments (e.g. smoking, stress eating). He has also studied the underlying neural mechanisms of mindfulness using standard and real-time fMRI, and source-estimated EEG, and is currently translating these findings into clinical use. He has published numerous peer- reviewed articles and book chapters, presented to the US President’s Office of National Drug Control Policy, trained US Olympic coaches, been featured on 60 minutes, at TED, TEDMED, TEDx, in Time magazine (top 100 new health discoveries of 2013), Forbes, Businessweek, NPR and the BBC among others. He writes a blog for The Huffington Post. To learn more about Dr. Brewer and his work, visit http://www.judsonbrewer.com To support these and other free mindful eating educational programs, please visit The Center for Mindful Eating at http://www.thecenterformindfuleating.org/donate - All donations are appreciated, and any amount is welcome!
Dr. Schneider on Heart Health
 
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About Dr. Schneider Robert H. Schneider, M.D., F.A.C.C., is a physician, scientist, educator, and one of the world's leading authorities on scientific, natural approaches for heart disease, high blood pressure, stress and other cardiovascular risk factors. Over the past twenty years, he has directed nearly $20 million in research grants from the National Institutes of Health for his pioneering research on natural approaches to heart disease. The results of this groundbreaking research have been published in more than 100 articles in authoritative medical journals and proceedings, and featured in more than 1,000 television, radio, magazine, and newspaper reports, including ABC's 20/20, CNN Headline News, Fox News, the New York Times, Washington Post, Newsweek, Wall Street Journal, and Time magazine. Dr. Schneider is board-certified in preventive medicine, is a certified specialist in clinical hypertension and a Fellow of the American College of Cardiology. He did his postgraduate training in internal medicine and hypertension at the University of Michigan Medical School. He has been a consultant to numerous government agencies, including to the National Institutes of Health (NIH), the Centers for Disease Control and Prevention, the Presidential Commission on Complementary and Alternative Medicine, and the U.S. Congress' Prevention Coalition. Dr. Schneider is a frequent lecturer on natural health care at medical centers and professional societies on four continents. Currently, Dr. Schneider is the director of the NIH-funded Institute for Natural Medicine and Prevention and professor of physiology and health at Maharishi University of Management, in Fairfield, IA. LinkedIn: ​https://www.linkedin.com/company/maharishi-university-of-management FB: https://www.facebook.com/Maharishi.University G+: https://plus.google.com/u/0/b/109521794322081148487/109521794322081148487/posts ZEEF: https://maharishi-university-of-management.zeef.com/maharishi.university TW: @MaharishiU Pinterest: https://www.pinterest.com/mumview/ Instagram: http://instagram.com/muminstagram
SANDRA INGERMAN: How to Create a Sacred Ceremony & Sacred Place for Prayer, Healing & Manifestation
 
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If you’ve ever wanted the assistance of the spiritual world, then do we have The Book of Ceremony show for you. Today I’ll be speaking with Sandra Ingerman, licensed therapist, shamanic practitioner, and the best-selling author of shamanic Journey, walking in the light, and her latest, beautiful creation, The Book of Ceremony. 🌟PRIVATE COACHING w/Michael Sandler! http://www.inspirenationshow.com/coaching [Book a FREE Consultation Today!] 🌟GET YOUR INSPIRE NATION "BACKSTAGE" PASS! https://www.patreon.com/inspirenation [Private videos, highlights, sneak peaks & prizes - a new winner every month!] WEBSITE: http://www.InspireNationShow.com SUBSCRIBE! http://www.tinyurl.com/youtubeinspire SUBSCRIBE TO OUR PODCAST! —Apple Podcasts: http://www.tinyurl.com/InspireNation —Google Podcasts: https://tinyurl.com/InspireGooglePlay —iHeart Radio: http://www.iheart.com/show/263-inspire-nation-daily/ LET'S CONNECT! Inspire Nation --Facebook: https://www.facebook.com/InspireNationShow --Twitter: http://www.twitter.com/inspire7billion --Google+: https://plus.google.com/+Inspirenationshow Michael Sandler --Facebook: http://www.facebook.com/runswithspirit MORE ON SANDRA INGERMAN: http://www.SandraIngerman.com Sandra Ingerman, MA, is an award winning author of twelve books, including Soul Retrieval: Mending the Fragmented Self, Medicine for the Earth, Walking in Light, and The Book of Ceremony: Shamanic Wisdom for Invoking the Sacred into Everyday Life. She is the presenter of eight audio programs produced by Sounds True, and she is the creator of the Transmutation App. Sandra is a world renowned teacher of shamanism and has been teaching for more than 30 years. She has taught workshops internationally on shamanic journeying, healing, and reversing environmental pollution using spiritual methods. Sandra is recognized for bridging ancient cross-cultural healing methods into our modern culture addressing the needs of our times. Sandra is known for gathering the global spiritual community together to perform powerful transformative ceremonies as well as inspires us to stand strong in unity so we do our own spiritual and social activism work while keeping a vision of hope and being a light in the world. She is passionate about helping people to reconnect with nature. Since the 1980’s thousands of people have healed from past and present traumas through the classic cross cultural shamanic healing method Sandra teaches called Soul Retrieval. She is a licensed marriage and family therapist and professional mental health counselor. She is also a board-certified expert on traumatic stress. She was awarded the 2007 Peace Award from the Global Foundation for Integrative Medicine. Sandra was chosen as one of the Top 10 Spiritual Leaders of 2013 by Spirituality and Health Magazine. On this website you can also read articles written by Sandra, listen to interviews, order books and audio programs and view Sandra’s current Training schedule. This is also the site to read Sandra’s monthly column “The Transmutation News”. The Transmutation News is translated into several languages. To find a local shamanic practitioner or teacher in your area please visit www.shamanicteachers.com. Sandra, in partnership with University of Michigan Integrative Medicine conducted a pilot research study. The study shows how the Medicine for the Earth practices that Sandra developed benefit people who have suffered a heart attack. The research paper is published in Explore Journal July/August 2011, Vol. 7, No4. Key Topics: * How did Sandra Ingerman for come to ceremony? * What’s it mean to set up a divine connection within yourself? * What’s it mean to work with the elements? * What’s the importance f greeting and welcoming the ancestors of the land? * What’s it mean to create sacred space and incubate consciosus intentions? * What’s it mean to transform negative thoughts through ceremony? * How can we create positive outcomes by bringing the sacred into everyday life? * What does it mean to bring the sacred into everyday life? * What exactly is ceremony? * How do we create ceremonies in our lives? * When do we want to create ceremony? * What are the most common reasons for holding ceremony? * What does it mean that children are true masters at creating ceremony? * What’s the exponential power of working in a group? * How can ceremony help us when we’re feeling stuck? * What is the true magic that takes place when making ceremony? * What does it mean (and how do we) create sacred space? * How do we choose the right place for our ceremony? * What an we learn about ceremony and a baby’s birth? * What’s the power of drumming? * What’s the power of an altar? * How do we set up an altar? * What do we need to know about electronics and ceremony? * What’s the importance of intention when it comes to ceremony? * What are prayer trees? * How can we use ceremony to help animals who have passed on?
Views: 11198 Inspire Nation
Stress Song - Dr. Mache Seibel Founder of The Hot Years My Menopause Magazine
 
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http://www.doctorseibel.com/stress/ Visit http://www.doctorseibel.com/store/cds/ to listen or buy. This health song explains how stress affects your body and what to do about it. http://www.doctorseibel.com/free-stress-busters-ebook/ FREE reduce stress ebook. Blog: http://www.doctorseibel.com/blog/ Testimonials: http://www.doctorseibel.com/clients/written-testimonials/ Resources: http://www.doctorseibel.com/articles-resources/ Additional Videos: http://www.doctorseibel.com/videos-audios/videos/ Podcasts: http://www.doctorseibel.com/videos-audios/your-health-rocks/ Dr. Mache Seibel's one of the leading voices in medicine, guiding women on how to navigate menopause and what can be a very confusing time in a woman's life and health. Dr. Mache Seibel is the Founder of My Menopause Magazine. You may contact me at [email protected]althrock.com and also check my website http://www.doctorseibel.com
Views: 463 Mache Seibel, MD
What is Overtraining? (Is Overtraining Even Real?)
 
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Sci-Fit Overtraining Article ► https://goo.gl/kxD1ts Study w/ diagnose sheet ► https://goo.gl/9DoAB3 Related Vids: Mental Stress ► https://youtu.be/djw8Va0OazQ How To Sleep Better ► https://youtu.be/Ok93skBEXa0 Deloading ► https://youtu.be/vLUlwnB55eU ****************************************************************** Support PictureFit! MERCH! ► https://goo.gl/xoikRC Patreon ► https://goo.gl/lmsWf7 Amazon Affiliate Link (Simply shop using this link and I get a kickback. No added charge!) ► https://goo.gl/FLN5pw ****************************************************************** Come join PictureFit! Facebook ► https://www.facebook.com/PictureFitYT/ Twitter ► https://twitter.com/Picture_Fit Instagram ► https://instagram.com/picturefit/ Please Like and Subscribe! ****************************************************************** Awesome PF Patrons Wall: Anime Jesus! mr.awesome03 Hugo Håkansson Andrew Nelsen References: https://sci-fit.net/overtraining-underperformance/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5019445/ https://www.omicsonline.org/the-effect-of-stress-management-on-non-training-stress-in-the-overtraining-syndrome-2329-9096.S2-001.php?aid=12291 https://www.sportgeneeskunde.com/files/bestanden/Meeusen%20et%20al%202013%20Overtraining%20Consensus%20ECSS%20ACSM.PDF https://www.researchgate.net/publication/8157006_Does_overtaining_exist_An_analysis_of_overreaching_and_overtraining_research https://www.ncbi.nlm.nih.gov/pubmed/11531041 https://www.ncbi.nlm.nih.gov/pubmed/21178369 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1478455/ https://www.sciencedirect.com/science/article/pii/S1469029215300029 Music by Aso (Chillhop) - Ultra Violet https://soundcloud.com/aricogle/aso-ultra-violet Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.
Views: 132835 PictureFit
20 HABITS FOR STRONG AND HEALTHY HAIR
 
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We all dream of healthy, smooth and shiny hair, but many of our regular care practices can actually harm and weaken our hair. Some of them are things that we do automatically, without thinking, but they affect the health of our hair. Bright Side would like to share 20 simple but superb habits you can use to protect your hair and help it to grow healthy and strong. Other videos you might like: 9 Tips to Keep Hair Clean and Voluminous Longer https://www.youtube.com/watch?v=Hkk7MPl1iRI& 8 Hairstyles That Show a Man’s True Character https://www.youtube.com/watch?v=FpnqHvmJU4U& 10 Hair Care Myths You Should Stop Believing https://www.youtube.com/watch?v=mSA0fWSeaG0& TIMESTAMPS: Vinegar 0:35 Avocado mask 1:02 Egg yolk 1:34 Avoid washing hair every day 1:57 Sulfate-free shampoo 2:19 Braid your hair before bed 2:44 A scalp massage 3:03 Use sun-protect products 3:21 Avoid hair dryer 3:51 Never sleep with wet hair 4:07 Avoid heat styling tools 4:29 Argan oil 4:49 Never brush wet hair 5:10 Avoid dyeing 5:29 Satin or silk 5:46 Trim your hair regularly 6:09 Consume biotin 6:28 Relax 6:48 Eat well 7:12 Nourish your hair 7:35 SUMMARY: - Dampen your hair with some plain white vinegar after using shampoo, and leave it for a couple of minutes before rinsing. Your hair will be brighter and shinier from the first time you try this. - Try to wash your hair with raw egg yolks instead of shampoo. Although it may seem weird, this natural product moisturizes your hair better than many commercial beauty products. - Sulfate is one of the most harmful agents out there that strips your hair of its natural moisture. There are dozens of sulfate-free products on the market to help you care for and strengthen your hair. - Always braid your hair loosely before you go to sleep. It will give you beautiful waves in the morning, prevent your hair from tangling and breaking when you move in your sleep. - Massage your scalp every day with a wooden bristle brush to activate blood circulation and encourage hair growth. - Use sunscreens or special summer hair styling products that will protect your hair from chlorine and salt water. - Do not blow dry your hair too often. Let it air dry naturally. - Hair styling tools such as hot straighteners or curling irons can overheat and damage your hair. - Argan oil has a lot of beneficial effects on your hair. Use it for split ends and a dry scalp, or as a leave-in conditioner. - Do not brush your hair when it’s wet — it makes it weaker and susceptible to breaking. - If you want to make your hair healthier, it’s better to use a satin or silk pillowcase for your bed. - Keep in mind that nothing damages your hair more than stress. No matter how much you take care of yourself, if you do not reduce your stress levels, your hair will never be as beautiful as it could be. - Your hair is nourished by everything you eat. If you avoid protein, natural fats, and vitamins in your diet, your hair will be affected. - Healthy and shiny hair can be difficult to achieve if you don't take care of your hair. Nourish your hair regularly with natural or commercially-made masks rich in vitamins and oils. Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: [email protected] ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 4205323 BRIGHT SIDE
How playing sports benefits your body ... and your brain - Leah Lagos and Jaspal Ricky Singh
 
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View full lesson: http://ed.ted.com/lessons/how-playing-sports-benefits-your-body-and-your-brain-leah-lagos-and-jaspal-ricky-singh Made in partnership with the Always #LikeAGirl campaign. The victory of the underdog. The last minute penalty shot that wins the tournament. The training montage. Many people love to glorify victory on the field, cheer for teams, and play sports. But should we be obsessed with sports? Are sports as good for us as we make them out to be, or are they just a fun and entertaining pastime? Leah Lagos and Jaspal Ricky Singh show what science has to say on the matter. Lesson by Leah Lagos and Jaspal Ricky Singh, animation by Kozmonot Animation Studio.
Views: 692204 TED-Ed
Exercise Is Not Meant To Be War With Your Body
 
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This is a brief video that quickly tackles the subject of exercise and how it is perceived by many to be more like a war on the body. You can read more about this topic in our article in the link below https://www.noregretspt.com.au/index.php/resources/blog/43-2014/307-you-cannot-use-fitness-methods-to-solve-health-problems We know that exercise is good for us and that we must move more in order to remain healthy, but there must be a balance between not enough and doing too much. We know that if you are a couch potato and do no exercise you will begin to develop problems. One hundred years ago it may not have been a problem for life would have been enough exercise. But unfortunately modern society has created things to be so easy we do not move enough and now need to designate time to moving more. But not all exercise is equal. You must understand that exercise is a stress to the body and how it is used depends on what type of response we have. There is really two sides to exercise. 1. Exercises that promote what is known as an "anabolic response" to the body, is where the stress of exercise is positive and promotes fantastic changes that improve the overall health and function. This is exercise like strength training, Yoga & Pilates, stretching and tai chi. These exercise methods promote growth and repair hormones and are excellent for rebuilding health after injury or illness. 2. But these same exercises can be overdone and what was once great for us now becomes "catabolic" and begins to eat away at our body as there is too much damage to repair. For example if you over train with strength workouts or train too hard too often. This is also where your fitness activities are also found for they steal energy and reserves from the body to compete at high levels. Now does this mean you cannot do fitness activities? No, not at all. What it does mean is that you need to build reserves up and constantly be checking to see if they are at optimal levels if you want to start using them up for fitness gains. Think of this like saving money to buy an expensive car. If you do not have enough money to buy the car, and take out a loan at high rates without knowing how you are going to pay this back, you will potentially risk going bankrupt. If however you save your money you can afford to spend money on the expensive car and not let it take hits to your lifestyle. People in pain or sick are already in debt. Their bodies are already dealing with multiple problems. They have already spent more than they had saved. This means they need to learn how to move efficiently, strengthen, eat good nutrition, get quality sleep etc to build up reserves again (save) and regain lost health. If they were to apply fitness methods to solve their health problem this is the equivalent of trying to put a square peg in a round hole. It will not work and it will only serve to create more problems. This is not an excuse to do easy workouts or slack off either. You still need to train hard and challenge your body, you just need to understand that you cannot do this all the time and you must pay attention to other factors like nutrition, sleep and most importantly STRESS! Great articles to read on ways to improve all these other factors are in the links below 16 Ways To Improve Your Health https://www.noregretspt.com.au/index.php/resources/blog/43-2014/250-how-to-make-2017-your-healthiest-year-ever How To Reduce Your Stress To Improve Exercise Results https://www.noregretspt.com.au/index.php/resources/blog/43-2014/210-best-tips-strategies-for-reducing-stress-to-improve-your-health-fitness Improve Your Quality Of Sleep https://www.noregretspt.com.au/index.php/resources/blog/43-2014/181-lack-of-sleep-contributes-to-injury-weight-gain-disease Are You Eating Enough Green Vegetables https://www.noregretspt.com.au/index.php/resources/blog/43-2014/226-are-you-eating-enough-green-vegetables The Value Of Protein To Your Health https://www.noregretspt.com.au/index.php/resources/blog/43-2014/229-everything-you-need-to-know-about-protein-for-great-health For stacks of information and ideas on how to improve your Nutrition make sure you get a copy of our Special Report called The Truth About Nutrition and How To Customize The Meals For You For Life https://shop.noregretspt.com.au/au/Nutrition-Special-Report-The-Truth-About-Nutrition/p/119797 And if you live in Melbourne and would like to know more about this video or any of our programs go to our website to request a free consultation https://www.noregretspt.com.au/index.php/27-home/features/20-health-and-fitness-assessment There is also a great FREE REPORT you can download by going to the link below http://hormonessecrets.viprespond.com/
Views: 167 Noregretspt
Andrew's money and mental health story
 
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Andrew shares his story about how he got help with his mental and financial health through gambling addiction, debt, anxiety and depression. Help’s here, help’s free. Get more information about money and poor mental wellbeing: https://www.moneyadviceservice.org.uk/en/articles/money-problems-and-poor-mental-wellbeing Use the Money Advice Service’s debt advice locator tool to find free debt advice near you: https://www.moneyadviceservice.org.uk/en/tools/debt-advice-locator
Views: 460 MoneyAdviceService
How to Process Your Emotions
 
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In order to be calm and at ease with ourselves, we need regular periods where we do something rather strange-sounding: process our emotions. Here is a guide to this essential psychological move. If you like our films, take a look at our shop (we ship worldwide): https://goo.gl/GTunD2 Join our mailing list: http://bit.ly/2e0TQNJ Or visit us in person at our London HQ https://goo.gl/qMLe4B FURTHER READING “It is a quirk of our minds that not every emotion we carry is fully acknowledged, understood or even truly felt. There are feelings that exist in an ‘unprocessed’ form within us. A great many worries may, for example, remain disavowed and uninterpreted and manifest themselves as powerful directionless anxiety. Under their sway, we may feel a compulsive need to remain busy, fear spending any time on our own or cling to activities that ensure we don’t meet what scares us head on (these might include internet pornography, tracking the news or exercising compulsively). A similar kind of disavowal can go on around hurt. Someone may have abused our trust, made us doubt their kindness or violated our self-esteem but we are driven to flee a frank recognition of an appalling degree of exposure and vulnerability. The hurt is somewhere inside, but on the surface, we adopt a brittle good cheer (jolliness being sadness that doesn’t know itself), we numb ourselves chemically or else adopt a carefully non-specific tone of cynicism, which masks the specific wound that has been inflicted on us…” You can read more on this and other subjects on our blog, here: https://goo.gl/FxY6e6 MORE SCHOOL OF LIFE Our website has classes, articles and products to help you think and grow: https://goo.gl/jWiJE7 Watch more films on SELF in our playlist: http://bit.ly/TSOLself You can submit translations and transcripts on all of our videos here: https://www.youtube.com/timedtext_cs_panel?c=UC7IcJI8PUf5Z3zKxnZvTBog&tab=2 Find out how more here: https://support.google.com/youtube/answer/6054623?hl=en-GB SOCIAL MEDIA Feel free to follow us at the links below: Facebook: https://www.facebook.com/theschooloflifelondon/ Twitter: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ CREDITS Produced in collaboration with: Vale Productions http://www.valeproductions.co.uk/ #TheSchoolOfLife
Views: 970243 The School of Life
5 Crazy Ways Social Media Is Changing Your Brain Right Now
 
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Your brain may never be the same! Watch our Q&A: http://youtu.be/thYzq0TEwbs Send us stuff! ASAPSCIENCE INC. P.O. BOX 93, Toronto P, TORONTO, ON, M5S2S6 Subscribe: http://bit.ly/10kWnZ7 Instagram and Twitter: @whalewatchmeplz and @mitchellmoffit Clickable: http://bit.ly/16F1jeC and http://bit.ly/15J7ube Facebook: http://on.fb.me/1fjWszw Twitter: http://bit.ly/1d84R71 Tumblr: http://bit.ly/1amIPjF Vine: Search "AsapSCIENCE" on vine! Written and created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz). Further Reading-- Abnormal White Matter Integrity in Adolescents with Internet Addiction Disorder: A Tract-Based Spatial Statistics Study http://www.plosone.org/article/info%3Adoi%2F10.1371%2Fjournal.pone.0030253 Phantom vibrations among undergraduates: Prevalence and associated psychological characteristics http://www.sciencedirect.com/science/article/pii/S0747563212000799 Cognitive control in media multitaskers http://www.pnas.org/content/106/37/15583.abstract?sid=113b39d8-d0b5-4f46-b2a5-362ee79d0b61 Amygdala Volume and Social Network Size in Humans http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3079404/ What is the role of dopamine in reward: hedonic impact, reward learning, or incentive salience? http://www.lsa.umich.edu/psych/research&labs/berridge/publications/Berridge&RobinsonBrResRev1998.pdf
Views: 4179778 AsapSCIENCE
ASMR SLEEP MASSAGE FOR ANXIETY & INSOMNIA | SLEEP WELL WITH ASMR BARBER MASSAGE
 
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Hi guys. I'm anil cakmak ur asmr barber & this is Asmr Sleep Massage For Anxiety and Insomnia - Sleep Well With Asmr Barber Massage.. My guest on this asmr massage video is a viewer from Youtube. He is turkish. He was not sure what he would experience but after the asmr massage he knew to good :) So he came and i did him asmr barber massage Inc. asmr head massage, asmr ear massage, asmr back massage, asmr scalp massage, neck massage and asmr tool massage. I want to help you with these asmr videos by your anxiety and insomnia. If you sleep well at night thats enough for me :) Our Fellow Channel: ASMR Ist ⚜️ Link: https://www.youtube.com/asmrist ASMR MASSAGE TO MASSIMO 💈 ⚜️ Link: https://youtu.be/Evelv7XIeL8 15 Jul 2019 ______ ➕You can google for my barber shop. Its simple just google for "The ChuckMuck" . There you can see my barber shop. If you want you can also rate The Chuckmuck :) For any reservation you can also contact me there 👍 🔝Guys this is a new journey for me and you, I need your SUPPORT more then ever before. Thank you for everything... ⤵️ ASMR, which stands for autonomous sensory meridian response, is still a relatively new creation. ASMR doesn’t work for everyone and it can be tough to imagine the sensation if you don’t experience it first-hand. For most people who do experience it, the blissful tingling starts up in the scalp and then makes its way through the body to the arms and legs. And as a result, it can trigger a feeling of relaxation before bedtime, which can help you overcome insomnia. --S: https://www.sleep.org/articles/what-is-asmr/ ⤵️ About me: My name is Anil Cakmak. I am turkish barber for 11 years. I discovered like you asmr on Youtube. So i began to prepare my own asmr massage videos. I just dont do simple asmr massage, i also do asmr haircut, asmr beard shave, asmr head shave. But i do mostly asmr barber massage. So have fun and Relax :) 💯Here is the first RelaxBro Merchandise Link: https://teespring.com/stores/chuckmuc-products T-shirt | Hoodies | Socks | Tanks | For Babys | Stickers | Mug | Poster | Pillow | Smartphone Cases ______ 🛑Please don't forget to LIKE and SUBSCRIBE, Thank You :) ______ 🎢Thank you for 298.000 SUBS. Our Past: 2019/03 - 190.000 SUBS. 2019/02 - 150.000 SUBS. 2018/11 - 100.000 SUBS. 2018/10 - 70.000 SUBS. 2018/09 - 30.000 SUBS. 2018/07 - 10.000 SUBS. 2018/06 - 1.700 SUBS. - When did YOU join our asmr family ? #AsmrSleep #AsmrMassage #TheChuckMuck ______ 🤝For any sponsorhip and advertisement: [email protected] ⚡FACEBOOK: www.fb.com/asmranil ⚡INSTAGRAM: anil_ckmk ______ 📢 "The ChuckMuck" Barber shop 💈💇‍♂️ Address: Turkey, Istanbul, Şişli, Nişantaşı, Şehit ismet armağan sokak, no 17b ______ MY LATEST VIDEOS: ⚜️11 Jul 2019 https://youtu.be/4iMrRA1AYMU -90.000 Views ⚜️10 Jul 2019 https://youtu.be/Vbd9tGvJU-k -115.000 Views ⚜️09 Jul 2019 https://youtu.be/JWL8y84a0UI -95.000 Views ⚜️08 Jul 2019 https://youtu.be/CLrYQGHkDb4 -150.000 Views ⚜️06 Jul 2019 https://youtu.be/JJFDyQj70zU -125.000 Views ⚜️05 Jul 2019 https://youtu.be/revw6SaQ3ds -105.000 Views ⚜️04 Jul 2019 https://youtu.be/p_Kndofndvo -105.000 Views .... ⚜️29 Jun 2019 https://youtu.be/ZdNmmHGyB7M -155.000 Views ⚜️28 Jun 2019 https://youtu.be/KZSfyGgbFdU -120.000 Views ⚜️19 Jun 2019: https://youtu.be/GD4ONZdPXmk -200.000 Views ⚜️17 Jun 2019: https://youtu.be/kSQidTkBdKM -220.000 Views ⚜️14 Jun 2019: https://youtu.be/d-TD-11Bb54 -320.000 Views .... ⚜️26 May 2019: https://youtu.be/k7zTRDCYS4s -770.000 Views ⚜️22 May 2019: https://youtu.be/gmgmnanrcZc -285.000 Views ⚜️20 May 2019: https://youtu.be/DaPb-xjZIqg -300.000 Views .... ⚜️21 April 2019: https://youtu.be/eJQpGNmzDtM - 740.000 Views ⚜️14 April 2019: https://youtu.be/ukpGuD0y5Uw -400.000 Views .... ⚜️ 21 Mar 2019: https://youtu.be/p9Qh-uB0ve0 - 420.000 Views ⚜️ 19 Mar 2019: https://youtu.be/18Dc4OXmY4Y - 1.645.000 Views
Views: 98198 ASMR Anil Çakmak TV
Kid's Health Magazine Idea
 
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Kids around the world could benefit from customized health and fitness magazines that address their specific needs. The magazines could include health and diet tips, as well as fun exercises, new skills and activities, and stories between kids. This would help boost creative thinking, problem solving, and self-esteem. It would also relieve stress, promote social skills, and educate about worldly issues. The habits children develop stay with them through their lives, so the magazine would work to create good habits for a better life.
Views: 152 ekelrockstar
| FRQS | Impacts of health research in Québec
 
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In the area of life science and health science research, Québec is very well positioned and has a long history. Mark Wainberg’s research projects (McGill University) on 3TC against HIV-AIDS. Working with his team, he worked on the development of 3TC, which is now the most-prescribed anti-AIDS medication in the world. Tritherapy plays a decisive role in the survival of tens of thousands of people with AIDS around the world. http://www.ladydavis.ca/en/markwainberg There are research teams in Quebec in all fields, not just biomedicine, that are of world-class calibre. International impact of Jean-Pierre Després’ research (Université Laval) on metabolic syndrome (obesity, diabetes, cardiovascular disease). Recognized and cited by the World Health Organization, his work showed that abdominal obesity is a risk factor for diabetes and cardiovascular disease. Thanks to Jean-Pierre Després, waist measurement is now a routine medical practice recognized worldwide. Jean-Pierre Després is Director of Research in Cardiology, Institut universitaire de cardiologie et de pneumologie de Québec. In 2011, Jean-Pierre Després was the researcher who published the most scientific articles in the field of metabolic syndrome, ahead of more than 110,000 other researchers. http://iucpq.qc.ca/fr/recherche www.myhealthywaist.org Quebec life science researchers perform very well in Canada. In the area of research into aging and neuroscience, Quebec researchers receive between 35% and 38% of Canadian grants, even though we’re only 23% or 24% of the Canadian population. The impacts of Sonia Lupien’s research (Université de Montréal) on stress management. Sonia Lupien is Scientific Director of the Institut universitaire en santé mentale de Montréal Research Center (www.iusmm.ca), and Director of the Centre for Studies on Human Stress (www.stresshumain.ca). www.sonialupien.com As a top mental health specialist, her research helps us better understand the effects of stress on our lives, particularly on our memory. Named one of the Top 10 Canadians Who Make a Difference by MacLean’s magazine in 2003, Dr. Lupien made a real difference by developing stress-reducing programs for people of all ages, but also by overseeing development of mobile apps for reducing and managing stress. This video presents two mobile applications: iSMART RÉADAPPS Interdisciplinarity and intersectoriality will now be part of the way we train researchers and the way we do research. It will allow us to attack much more complex problems. The research projects of David Fortin, neurosurgeon and neuro-oncologist (Université de Sherbrooke). Along with his team, he works intensively to find solutions to beat brain cancer. Dr. Fortin and his mathematician and physicist colleagues have developed a new cutting-edge imaging approach that allows them to remove a larger portion of tumours while maintaining patients’ brain function. http://cr.chus.qc.ca/axes/imagerie-medicale/chercheurs/david-fortin-m-d/ Renaldo Battista, Scientific Director, Fonds de recherche du Québec – Santé (FRQS) Rémi Quirion, Québec Chief Scientist Officer Yanick Villedieu, Science Journalist and Radio Host, Les années lumière, Ici Radio-Canada Première www.frqs50ans.com www.frqs.gouv.qc.ca Recording dates: July 23, August 1, 4 and 5, 2014
Feeling Stressed Out? Mindfulness Can Help!
 
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Stress is a normal part of life, but, today, I want to talk about a potential solution - mindfulness. I hope that you enjoy the conversation! Do you engage in meditation or another mindfulness practice? What do you do to calm yourself when stressful times hit? Please join the conversation! SUBSCRIBE to my YouTube channel: http://www.youtube.com/subscription_center?add_user=sixtyandme Try our gentle yoga videos: http://sixtyandme.com/gentle-yoga-for-seniors-videos/ Get more from Sixty and Me at: http://sixtyandme.com/start
Views: 3554 Sixty and Me
ASHWAGANDHA for Weight Management
 
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Healthy Weight Loss Course: http://thewellnessacademy.thinkific.com/courses/healthy-weight-loss?ref=9aca7f Chronic stress has been associated with a number of illnesses, including #obesity. Ashwagandha is a well-known adaptogen and known for reducing stress and regulating the endocrine system. Because hormonal imbalances induced by stress (i.e. high #cortisol) is at the root of metabolic issues that lead to unwanted #weightgain, Ashwagandha has been considered a novel agent for healthy #weightmanagement. In fact, studies have proven that Ashwagandha extract can be successfully used for body weight management, especially in people under chronic stress. RESOURCES: KSM66-Ashwagandha: https://vitajing.com/products/ashwagandha Online Courses: http://www.vitajingacademy.com Tonic Herb Shop: http://vitajing.com/collections/all Blog: https://vitajing.com/blogs/education RESOURCES: https://www.ncbi.nlm.nih.gov/pubmed/27055824 https://www.ncbi.nlm.nih.gov/pubmed/28829155 https://www.ncbi.nlm.nih.gov/pubmed/27345309 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4911848/ Medical Disclaimer** This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Views: 1248 VitaJing Herbs
AVOID These Financial Mistakes | Pre-Med & Medical Students
 
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Money is stressful for students. I've been there. As a pre-med, medical student, and even as a physician, it's not uncommon to stress about money, student loans, and feeling stretched too thin financially. It's essential to get a grip on your finances from day one because of the effect of compounding interest. This applies to both investments and student loans. These are the 5 most common pre-med and medical student financial mistakes. 01:27 - 1 | Pushing Off Financial Education 03:31 - 2 | Prioritizing Prestige Too Highly 04:38 - 3 | Not Practicing Self-Restraint 06:59 - 4 | Misunderstanding “Scholarships” and Loan Forgiveness 08:27 - 5 | Cheaping Out in the Wrong Places Related Videos: Go to Medical School for Free: https://www.youtube.com/watch?v=sX5PGr1NzOQ Does University Prestige Matter: https://www.youtube.com/watch?v=0clZ16xIHo4 Resources: White Coat Investor: https://geni.us/liMjA Reddit Personal Finance: https://reddit.com/r/personalfinance Med School Insiders Scholarship: https://medschoolinsiders.com/medical-school-scholarship/ =============== Connect with me! WEBSITE: https://medschoolinsiders.com TWITTER: https://twitter.com/MedInsiders FACEBOOK: https://www.facebook.com/medschoolinsiders INSTAGRAM: https://www.instagram.com/medschoolinsiders AMAZON STORE: https://www.amazon.com/shop/medschoolinsiders =============== May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you). Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. and Med School Insiders LLC will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Views: 52130 Med School Insiders
Top 5 Supplements for INCREASING BRAIN POWER!
 
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Here are the top 5 natural brain supplements for increasing brain power that many scientific studies recommend! Your brain is usually deficient of these vital brain supplements that your diet lacks. ★It is advised to talk with your doctor/pharmacist before taking any supplements if you have any concerns or history of medical problems. 1. Omega 3 Fish Oil Triple Strength, High EPA & DHA, 120 Softgels by BodyVega ➜ http://amzn.to/2hX33vb 2. Phosphatidylserine - Doctor's Best Best Phosphatidyl Serine 100, 60-Count ➜ http://amzn.to/2fE2uFL 3. Ginkgo Biloba - Extra Strength Brain Supplement for Focus, Energy, Memory & Clarity – Mental Performance Nootropic – Physician Formulated ➜ http://amzn.to/2vvG2o1 4. Nature's Bounty Ginkgo Biloba Standardized Extract 120 mg, 100 Capsules ➜http://amzn.to/2vvII4L 5. Co-Enzyme Q10 - Doctor's Best High Absorption Coq10 w/ BioPerine (100 mg), 120 Soft gels ➜ http://amzn.to/2vAbbVt 6. Alpha Lipoic Acid - BRI Nutrition Alpha Lipoic Acid Softgels - 60 Count 300mg Fast Absorption Liquid Softgels ➜ http://amzn.to/2vA5UNE ------- // MORE INFOS 1) Omega 3 Fatty Acid http://www.lifeextension.com/magazine/2010/8/omega-3-fatty-acids-increase-brain-volume/page-01 http://umm.edu/health/medical/altmed/supplement/omega3-fatty-acids 2) Phosphatidylserine http://www.lifeextension.com/Magazine/2011/1/Feed-Your-Brain/Page-01 http://www.life-enhancement.com/magazine/article/346-maintain-youthful-brain-function-with-phosphatidylserine-ps https://bebrainfit.com/phosphatidylserine-brain-supplement/ 3) Ginkgo Biloba https://draxe.com/ginkgo-biloba-benefits/ https://bebrainfit.com/ginkgo-biloba-benefits/ 4) Co-Enzyme Q10 http://www.livestrong.com/article/408295-what-are-the-benefits-of-coq10-for-the-brain/ http://www.lifeextension.com/magazine/2013/1/coq10-the-longevity-factor/page-01 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC21173/ 5) Alpha Lipoic Acid https://www.psychologytoday.com/blog/mental-wealth/201405/lipoic-acid-the-little-supplement-could ----- // F R E E R E S O U R C E S 🎧 FREE Audiobook with Audible ➜ http://www.audibletrial.com/ChronicleLiving 🚚 Get unlimited FREE two-day shipping with Amazon Prime 30-day Free Trial ➜ https://amzn.to/2IlllOM ------ // MORE ABOUT THE VIDEO Increase memory? Brain supplements that work? How to get smarter? Looking for easy ways to increase brain power? Hoping to find something simple to increase memory power, concentration and focus for that upcoming exam you’re about to have soon? Or are you trying to self-improve yourself and become remarkable among your friends or that girl you like? No worries! I will show you my top 5 supplements for increasing brain power that are not a joke because they are real brain supplements that work! These are considered the best memory supplements for students in their middle age, and for the elders trying their hardest to absorb a lot of information which is demanding a lot from their brains. You just have to know what and where to look for because they can be found in stores and online! Your brain is usually deficient of these vital brain supplements that your diet lacks. #health #lifehacks #chronicleliving ----- // F O L L O W 🔴 SUBSCRIBE ► https://goo.gl/RRGB2q 📷INSTAGRAM ► https://www.instagram.com/chronicleliving/ 🐦TWITTER ► https://twitter.com/ChronicleLiving ▶️FACEBOOK ► https://www.facebook.com/ChronicleLiving/ ------- DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission only when you make a purchase at no extra cost for you. This helps support the channel and allows us to continue to make videos like this. Thank you for the support! ---- //MUSIC BY: Cycles by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/ Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400037 Artist: http://incompetech.com/ Impact Intermezzo by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100620 Artist: http://incompetech.com/ Italian Afternoon by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://www.twinmusicom.org/ Dr. Evil's Laughter - https://www.youtube.com/watch?v=gY2k8_sSTsE
Views: 189012 Chronicle Living
Reduce Stress with Walnuts
 
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New smoothie shop in far rockaway promoting a healthy lifestyle. Making fresh fruit drinks, protein shakes, and all types of organic drinks. Check out all of our videos on health tips , work out videos, eBooks and all kinds of great articles focusing on promoting a healthy lifestyle. Like it Love it Share it! connect with us on social media and also check on our site for more updates! website: http://smoothiehaven.info Facebook: https://www.facebook.com/Smoothiehaven/ twitter: https://twitter.com/SmoothieH Instagram: https://www.instagram.com/smoothie_haven/
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