Healthy daily habits can transform your life. In this video, I share 10 daily habits that have helped not only my physical health, but also my mental and brain health. All the habits are backed by science so they really do work!
The healthy habits in the video are things that I strive to do everyday, but I don't put pressure on myself to be perfect all the time. Even if I can do these items at least 4-5 times a week, it's enough to see the benefits. The habits in this video include nutrition changes, lifestyle changes such as sleep and exercise and also a few things you can do for brain health and mental/emotional health. All the scientific references to back up any claims I make in the video are below.
Scientific + other references:
LINK TO SLEEP VIDEO:
LINK TO HOW TO MAKE GREEN SMOOTHIES TASTE BETTER:
WORKOUT CHANNELS I LIKE:
If you have any tips to share, let me know in the comment box below! Thanks for sharing :).
If you liked this video, you should subscribe! I make videos every week.
To good health!
Music is from Epidemic Sound
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
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Hello hello! Have you planned any goals for 2019? ⭐ It's never too late to start 😄. If you're interested in setting goals (including health, wellness + other goals) for this year, please check out my latest workbook. You can download the 2019 Life Goals Workbook on Gumroad here: https://gumroad.com/l/life-goals-workbook-2019
You can watch the video on the workbook here: https://www.youtube.com/watch?v=GzBHrMG7nxQ I hope you have a wonderful 2019! 💖
You said your a nutritionist? How do you like it? What's the difference between a nutritionist and a dietitian? Which one do you recommend? I'm looking into being one of these. Any tips would be helpful :)
my goals is to get pregnant.glad to say that i have gain ideal weight from obese after i did pcos diet. now still keep consistent in my diet to improve my insulin resistance and balance my hormone. 😊😊😊😊
I want to cut my expenses and adopt a minimalist lifestyle. I want to be physically and mentally healthy. I have already started all those habits you told in the video. But the main problem is that, there are days, when I can't follow those habits. That makes me very guilty and I become very depressed and I blame myself for not being the better version of myself.
I love eating GREEN and will add spinach to my smoothies all the time. Actually, I LIKE the taste of spinach, so I don't have to add it to my smoothies, but I never miss an opportunity to eat GREEN. GREEN MAKES YOU LEAN!
Hi Ria, I just discovered your channel today and I now I am binge watching your videos! I love all your videos in terms of quality, content, value and sincerity. And I am blown away by the similarities between you and I! I also live in Canada, I am also into yoga, meditation, walks, minimalism, healthy eating and I also hate going to the gym lol. I am also an engineer and I make YouTube videos about meditation. I subscribed to your channel and look forward to watching many more of your videos!! Keep it up girl!!
The best thing ever that is good for me is I practice my hobby every day or when I feel that I have to do so. Doing things that you love every day helps in activating your brain and to feel comfortable. And other thing is if I'm angry. I shout out about the things that I don't like and I try to express my emotions whatever it is, it's better than when I used to hide the things that bother me.
Now I wanna try as much as I can your advice to keep my cellphone away from me before sleep.
I am just now finding your channel. I have to say I have learned a lot. you are extremely informative with your videos. One habit that has changed my life for the better is staying consistent with waking up before 5:000am & going to the gym. Its the best kick start of my day. something I'd like to work on is putting my cell phone down an hour before bed, but sometimes its so hard to just let it go.
I downloaded a blue light filter app on my phone it helps a lot....the one habit that has changed my life is drinking tea daily. I love Herbal Teas and I have recently tried Oolong and Jasmine tea really good gived me that little caffeine kick in the morning (not a fan of coffee the taste and too much caffeine).
If you're scrolling through the comments don't let these opinions stray your mind. I know you're looking for some type of confirmation, but sometimes you gotta confirm with your own mind. Side note, heal yourself with the food you eat! Doctors will rarely tell you, but there's so much we could do for our sick and depressed state with natural foods. Oh, and one more thing. I kow you're tired but..KEEP FIGHTING. The hardest battles make for the greatest stories.
+The Whole Happy Life I knew you would say so but still u can make one for busy working women with dynamic and demanding jobs like myself. I am a law enforcement officer btw and I'm quite hopeful that you will soon come up with something❤️
One thing that has changed my life is Rajyoga Meditation from Prajapita Brahmakumaris World Spiritual University. It provides Daily Spiritual knowledge which acts as food for the Soul and the practice of Rajyoga Meditation acts as an exercise for the Soul(Mind & Intellect). This adds Virtues and Values to our lives making it easy to be stable in every situation.
It's a common misconception that all meditation is to clear the mind. It is not. It's about being present and learning to focus.
That's not what the scientific evidence suggests, so not sure where you're getting that idea. 🤷
Can you back up your claim with peer-reviewed scientific literature (not blogger articles)? I'd be curious to know why you believe that fruit is to be limited to occasional consumption.
If fruit was so "bad" that it should only be a treat (as you imply), then the World Health Organization would have clearly stated that fruits and vegetables with sugar are to be limited. They don't say that. Their recommendations to limit sugar only apply to added and "free" sugars (isolated sugars).
That's because there's no scientific evidence to support the fact that sugar naturally found in whole fruits and vegetables is problematic for most people. All the research points towards reducing added sugar, not sugar in whole foods. Which is exactly what I mentioned in the video.
The scientific evidence I've reviewed personally suggests that regular fruit consumption is a healthy part of the diet. This includes both observational studies as well as randomized controlled trials on fruit.
Fruit consumption is associated with lower obesity rates as well as lower disease rates. Randomized controlled trials with fruit also show positive benefits such as lower inflammatory markers and better cholesterol profiles.
With benefits like that, why would anyone just want to have fruit as an occasional treat?
P.S. Please don't provide any literature on isolated fructose. That's irrelevant. Fruit is not the same as high fructose corn syrup, and therefore studies that show harm of isolated fructose don't apply to whole fruits.
I am studiying a lot and setting a timer for 1 hour helps me relax and not think about time because it will call me in an hour, that's when I take a break from studying, eating something small and healthy, walking around and doing a few exercises to help my bloodflow going. This makes me feel so much better. Still don't know what to do about food coma after lunch time but I'm working on it, trying different activites to prevent me form taking a two hour nap.
In July I watched your video and now after more than 6 months I can say I implemented your suggestions (I downloaded Calm App and this one made the HUGE difference (it took a while to get used to it :), water and lemon in the morning,, music, TED Talk ...) As I live in great GTO area these days I can't walk outside (-20 Brrr) my Fitbit reminds me to finish 250 steps every hour... and I can go on and on .... I CAN'T THANK YOU ENOUGH FOR A GREAT VIDEO YOU ARE PUTING OUT !!!
I really have to kick my sugar habit, specifically, that chocolate bar after 9pm, when I’m still trying to finish up “just one more thing” on the kitchen cleanup list.. Thanks so much for your videos! You are inspirational. :)
1.Waking up early in the morning 4 o' clock without an alarm.
2.Taking Cold shower.
3.Reduced smartphone use.
These habits brought possitive changes in my life. Some habits mentioned in your video going to added above mentioned list.. Thanks for ur video..
after a long working day with the preschoolers, I often get tired and sleepy, if I go running or take a walk, it will make me more tired and can not prepare for lesson plans, can you please give me an advice?
Hi Ria, I've only just found your channel and I love it. I've always struggled with my weight, and over the last 6 months I've managed to lose 8kg which is great. As well as eating less food and eating a healthier diet, the biggest change I've made is that if I do break out and overeat or eat the wrong food, I go straight back to my new healthy regime at my next meal. That has been a real break through.
I obviously love all your tips. And one more thing Idk if anyone does but it helped me a lot is One work at a time, like eating without distraction from tv or involded loud things, when I walk just walk only, no music. it helps me concentrate on the thing I'm doing and to be more careful and feeling so grateful of having it right that time.
Reflecting and musing of what happen to me today is a good habit for me. I do it everyday before going to bed. And writing gratitude journal is also something i used to do everyday, it gives me a good vibe and keeps motivating me. Anyway thanks Ria, this is such a good video as usual :) Greetings from Indonesia 😊😊😊
Hello I m from Brazil. I am a teacher and teach in public school. The school I teach is very poor and your video helped me a lot I have grown up very well about knowledge , thanks. my e mail [email protected]
I’m becoming very interested in self-care, something I never used to pay attention to or find very important. As I grow older and more stress enters my life, I have come to appreciate self-care and I realize it’s power over stress and anxiety.
Thank you for taking your time to promote self-care. You are making the world a better place. ♥️🌎
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Sample Payroll Report.
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Sample Split Payroll Report.
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Job Duties Questionnaire.
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