HomeСпортRelated VideosMore From: Sam Ozkural

5 Weight Loss + Healthy Living Tips I follow Everyday

2197 ratings | 44690 views
5 weight loss and healthy living tips I follow EVERY SINGLE DAY! Thumbs up for more tip videos! My social media! JOIN THE SAMILY! instagram: https://instagram.com/samozkural/?hl=en twitter: samozkural https ://twitter.com/SamOzkural snapchat: samozkural Dr Axe article on table salt vs sea salt- https://draxe.com/10-benefits-celtic-sea-salt-himalayan-salt/ Another article on salt- https://www.drlaurendeville.com/articles/electrolytes-sea-salt-table-salt/ Truffle salt I use: https://rstyle.me/+pynfCFvJbLJWK1Fr4CKD0w Cookbook: https://rstyle.me/+KzHz7ZHmdRzs8F6V61aP1g Pasta: https://rstyle.me/+gDaLR8SsRtY5KRbEoHFYnw Copper kitchen set: https://rstyle.me/+rwy_zvvOpmwPY_Vn_TQXpg
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Text Comments (225)
Paige Nicole (20 hours ago)
This pasta looks so good!! I cannot wait to try it :)
Tracy (5 days ago)
What MCT oil do you use? Is there a specific type I should be buying or avoiding?
Ronnie James (7 days ago)
I became so fired up to try the diet program “Yamzοkο Weebly” (Google it). My diet regime and also my frequency of several exercises wasn`t modified as well as change. In merely a short period of Four weeks, I currently dropped 6 pounds. With this this process, I did notice that I ate less and also filled up faster. .
Diana (11 days ago)
Hey how many days could the pasta stay in the fridge for?
Sam Ozkural (10 days ago)
I wouldn’t do longer than 2 days because the veggies will get soggy
sildor 3 (11 days ago)
Sam, little hack, make a dressing from olive oil, mustard and garlic and it will taste literally like mayo! (especially if it has a bit of hummus also and/or avocado)
Brycurious (11 days ago)
That pasta salad looks soooo good! Thanks for sharing! <3
Elizabeth Gastelo (12 days ago)
Loved this video!
Michelle Reynolds (12 days ago)
Love you & your content!! Thanks for being a inspirational and uplifting source and your personality is everything! My favorite tip was getting the greens & berries prepared to encourage me to eat more💕💕
Rebecca Gulliford (12 days ago)
You are such an inspiration Sam ♥️
Sammi Lynn (12 days ago)
THANK YOU for the salt tip! I always see health YouTubers and Bloggers using Himalayan Sea Salt and I never knew what made it "healthier". This made all the difference for me!
Kelly H (13 days ago)
That pasta salad looks so good! I completely forget about using pasta to make pasta salad rather than just pasta and spaghetti sauce so I am definitely going to try your recipe. Thanks for sharing! 👍🏼🙂
I love the idea of the ice cubes!! Definitely going to try them!! X
rosegvnn (13 days ago)
Yayayay I loved this video. I would love a video on high iron meals (vegetarian if possible) I've always had anemia and it can be hard to incorporate the iron
Kelly Beechen (13 days ago)
Excellent. More please!!!! My house has only the good salt!
Martina Matas (13 days ago)
Fact, one should eat a few bottles of curcuma or tumeric to get daily recommend dosis of curcumin, active ingredient who provides all this anti-inflammatory effects. Get te isolated curcumin in capsules because taking it through the curcuma powder is basically useless.
Karelly Ramirez (13 days ago)
Hi Sam!! Thank you SO much for helping out people not be scared of certain substances and for them to research what they are! I'm a chemist- actually I'm not sure we're on the right foot because you blocked me haha BUT I still appreciate you A TON! I just think correct science should be spread, that being said! Just a quick footnote: sodium IS an electrolyte and a mineral. Salt doesnt contain sodium, electrolytes and minerals. An electrolyte is a chemical substance that dissipates into ions when in solution aka water, stomach, etc. Sodium is your positive ion and Chlorine is your negative ion.!
Annie Marschall (13 days ago)
When I eat vegetables I have to poop alot
Miss ta3yv (13 days ago)
Love these kind of tips very helpful 💖
Malisa Brown (13 days ago)
Love these tips! I never thought of prepping my food FOR the fridge 🙏🏼😊😄 game changer, thanks!
LifeWith TheMiles (13 days ago)
Great video!!! Def making this salad tonight and the detox water 😍😍😍
JoHanna Dwigans (13 days ago)
What collagen do you use
Rachel Walker (13 days ago)
Love it! Do you have a video of like a week of eating and grocery list? I love that you do everything so fresh! I definitely want to cut more processed foods out
katie marston (13 days ago)
Loving the tips Sam! Another great way to make fruit and veg last longer is to buy the ethylene absorbing disks off Amazon. They really work I’ve saved loads of money using these and they aren’t expensive either x
Lo Jenkins (14 days ago)
Can you try the Lectin Free diet by dr. Gundry
Francela Morera Solís (14 days ago)
To take advantage of the minerals in that salt or pink himalayan salt, any expensive salt... You need to eat a least ½ cup, which is impossible haha. You feel better eating with that salt because of a placebo effect. :) Just eat the right amount. So don't worry people, you can sprinkle some table salt in your food, just remember that all extreme or excess is bad.🍃
Preethi Tarigopula (14 days ago)
Tips for using tumeric efficienctly: Turmeric contains compounds that have important medicinal properties. One of that compound is called curcuminoids, the most important of them is called curcumin. Curcumin is one of the main ingredients found in tumeric which has both anti-inflammatory and anti-oxidant properties. Curcumin content in tumeric is only 3 % and it is poorly absorbed in the bloodstream. In order to increase the absorption of curcumin, it's recommended to take it with black pepper. Black pepper contains piperine, a natural substance that enhances the absorption of curcumin by 2000%. More research and articles are available on this topic if anybody is interested. Just found out about this recently. So thought I would share it with everyone.
Magda Nowacka (14 days ago)
I made this sald yesterday... and today morning. Its delicious!!
Sam Ozkural (14 days ago)
YAYYYYYYY
simone borzillo (14 days ago)
Are you Turkish?
Katrina Yocum (14 days ago)
I loved this video! ❤️
Kaity Nickell (14 days ago)
Love how you moved the flowers so we could see them 😭❤
Ashton Weathington (14 days ago)
Love you😍😍
Flannery J. (14 days ago)
OMG i never knew "the mother" in Bragg's apple cider vinegar was the murky stuff!! i thought it was just them saying it was a mother's recipe for apple cider vinegar 😂😂
Jessica Collins (14 days ago)
This is so true! I always put ny fruits and veggies open in my fridge not in drawers at the bottom so i can see them!
Julia Doh (14 days ago)
Watching this in my college dining hall while eating French fries lol
Linda Raka (14 days ago)
The pasta looks perfect. Thank you so much ❤️
Rachael Sundin (14 days ago)
Hi sam! I love your necklaces where are they from? ❤️❤️
Tina K. (14 days ago)
Another easy, delicious way to get a daily dose of turmeric in is to put about a teaspoon in with brown rice and water when you put it in your rice cooker. It turns the rice yellow, and every time you serve something over rice you get some turmeric in! :)
Living Like Jessica (14 days ago)
That's a fun looking salad!!
Cultivate Waves (14 days ago)
I loved this video and ALL of your tips! Thank you! Xoxo 😘
Anita Carter (14 days ago)
And yes diet beverages are horrible…😝😜
Anita Carter (14 days ago)
Really like this video… Very helpful… And yes salt equals high blood pressure!!! ✨😉⚡️
Jessica Williams (14 days ago)
I love your recipe ideas! Whether it’s healthy snacks or dinner. I would love to see a swimsuit haul! A video of healthy snacks u eat when you’re craving salty chips..or sweet desserts would be helpful! I love chips 😫
Shannon Beth (14 days ago)
thank you so much for this video! I cant wait to try the pasta salad! x
Jacqui Cohen (14 days ago)
I am so excited to try this pasta salad recipe! I love when you make videos like this <3
Nicole Nykaza (14 days ago)
Rasberries, Blackberries, and Strawberries are highly perishable if washed ahead of time.
Tina Jacobsen (14 days ago)
Could you show us how you store your food in your fridge? I could use some tips.
Lorena Ramos (14 days ago)
Omg this salad was so gooooood!!!! Keep making meals love then all!!!!❤️❤️❤️❤️
Atena Sadegh (14 days ago)
Am def trying this pasta salad recipe!!
Megan Johnson (14 days ago)
Your recipes are always the best!!
Lauren E (14 days ago)
Thanks for this fun, positive video! Hope you have a great day :)
Leeor Alexandra (14 days ago)
Hi this was so calming to watch ❤️
Devyn Minor (14 days ago)
It’s only 9 AM and I want that pasta salad for breakfast 😂😂
Sam Ozkural (14 days ago)
Hahahaha yesterday jarod brought it work and said he ate it on the car ride there 😂(10 am lol)
Amy Longo (14 days ago)
Hey Sam! love all of your videos! however I think it would be very beneficial to your credibility as a health and fitness youtuber if you attached some medical journals or scientific articles when you discuss certain information such as himalayan salt having lots of "electrolytes and minerals". according to who? what are the electrolytes and minerals? why do i need these additional electrolytes and minerals? what will happen if i consume these additional electrolytes and minerals? health is a science after all. all science needs to be backed up by facts or else you are no better than someone trying to sell fit tea or sugar bear hair gummies.
aberdeen (14 days ago)
Amy Longo it’s common knowledge that salt contains minerals and electrolytes...
Breanna Trevino (14 days ago)
apple cider vinegar has tremendously cleared my skin!
Amy Hart (14 days ago)
Can't wait to meal prep that pasta salad for my lunches next week! Keep the tip videos coming, love them!!
bmpellicane (14 days ago)
Yes please!! I love it when you do these videos ❤️❤️❤️
Allison Pellerin (14 days ago)
Do you supplement iodine instead , since you aren’t getting it from salt .
Ky (14 days ago)
Any salt is “table salt”. Table salt = NaCl (sodium chloride) It’s apart of our chemical makeup and our cells need NaCl to function properly 😊
Lily R (14 days ago)
Wow! This was extremely helpful! I am trying intermittent fasting from when I saw your video and wow is it helping! It gives me a that freedom of not obsessing over what I need to eat next. I fast from 4p-8a! I have to eat that early I have 3 daughters and I need the energy! My fave! Was the ice cubes! Question: how do you get ur chickpea to not stick together after it cools. Do u think I may not be putting enough oil?! It alwaysss sticks after... Love these videos!!!
Kay Mullins (14 days ago)
i love the trader joes pink himalayan salt grinder. I'm going to be making that salad this weekend! Love seeing the recipes and kitchen staples. Would love to see your gardening tips, your herbs look great.
Sam Ozkural (14 days ago)
Omg yessss that’s one of my favorite ones
Swechha Shrestha (14 days ago)
Yes pasta salad! I’m gonna try it as soon as I get home :) I buy the banza brand but never know what to do with them haha
Wellness Warrior (14 days ago)
Yes! I learned from Tonijean about refined salts and real salts! Thank you for sharing girly 🙏🏼
Jackie B (14 days ago)
Thanks for the tips!!!
Does your salt have Iodine? I am Vegan and I had an Iodine deficiency. People get their Iodine from table salt( gov added it because if deficiency) and cows milk( they put it on their udders for infection, gross) long story short, they had me use table salt and in one month my blood work came back normal. FYI they thought I had hypothyroidism. I had no other symptoms just Iodine def. 💛🌱
Katie S (14 days ago)
There are many iodine supplements you could look into. I take a liquid one and its super easy to take. Something to consider :)
DeeDee Dalsin (14 days ago)
Hell yeah I love tip videos they're the best!!
Taylor Wiersma (14 days ago)
Grocery haul video!!
The Imogen Rose (14 days ago)
Girl you always have the best tips- you always keep me motivated 💕
Tracey Thibault (14 days ago)
I learned a lot in your video I wont to workout more and drink more water and eat health like 🥗🥗🥗 so I think you Sam 💗💗💗👍👍👍I been also put watermelon juice in my water that makes it so good and that's helps me drink more water too because I don't really like drinking plan water 🍉🍉🍉
Maria Knutelski (14 days ago)
making this pasta salad for dinner tonight!!! 🤤😍
WhiteTigerEmilie (14 days ago)
you should try getting the organic with the mother AVC from costco ! its a hugggggeeeee jug and its way cheaper!
Danielle Evans (14 days ago)
Yes more more more !!!! I’m making the pasta salad 🥗 tonight ! Ty so much
Jordan Wright (14 days ago)
Does Jarod have tinea versicolor ? That's what I have and anytime I eat sugars and too many carbs (and non glutinous grains) I get a rash all over. But even humidity and hormones causes the rashes. I live in ohio and I'm pregnant (not a good combo). So I use treetea oil or oregano oil topically when i break out. I also eat extra probiotics in my diet.
Ana Wimmel (14 days ago)
Can you give the measurements for the pasta salad or write out the recipe!? Looks delicious! Thanks!
Jillie (14 days ago)
Do u have any college pics? Post a then and now pic to inspire us :)
Jillie (14 days ago)
I use the pink salt-Have I been saying Celtic wrong? I thought it was like "Keltic" with a hard K sound? Tomato ;tomahto!
Jillie (14 days ago)
I don't think so-I'm American......
aberdeen (14 days ago)
Jillie I think she says it “wrong” since she’s american
Jessica Louise (15 days ago)
I am vegan & have IBS ( I had it before going vegan). I have found that drinking a bottle of water before it eat in the morning has really helped with any issues with bloating and stomach pain. It may help you, either way you are choosing to eat? 😘
•scared self care (15 days ago)
You are perfect ❤
Lana Grey (15 days ago)
Love you...motivation on point💛
sofia kaplanidou (15 days ago)
Great advice!also for bloating ive noticed if i eat one avocado a day it helps me a lot!!please do some recipes with avocado 🥑
Lauren Zenk (15 days ago)
Definitely love the tip style video, such an easy mindless watch and I always feel like I picked up a new tip or two!
b (15 days ago)
Where is ur shirt from!!
Kiandra (15 days ago)
loved this so much, you inspire me a lot with your bubbly personality and energy!! <3
MamaBear Reviews (15 days ago)
Loved the salt tip! Been dying to try pink salt!! 👍🏻 plus I loved the putting berries into clear bowls so it does look more appealing!
Diane Keetan (15 days ago)
This video was loaded with great ideas and inspo! Can’t wait to buy some new salts (including that truffle flavored one), make some refreshing cubes and meal prep that salad for the rest of the week! Love you Sam!
cheerlove411 (15 days ago)
How do you feel about nutrisystem food?
Jasmine Mireya (15 days ago)
Hey Sam! You should look into copper toxicity. The copper in your cooking pans could be depleting your iron and zinc! I just got a copper iud and looked at all that information. Just thought I’d share since I know you shared your iron levels are lower so maybe it’s something that can help you. I hope you see this! Love you!!!!!
Jasmine Mireya (14 days ago)
Katie S yes! That’s why some girls have to get it taken out because they get headaches or light headness or low energy for that reason ☺️
Katie S (14 days ago)
I have the copper IUD too! I never, ever thought of it possibly depleting my iron and zinc! Thank you so much for that. I am totally going to look into this more :)
Erica Gaeta (15 days ago)
Not sure if you still follow him but the Medical Medium says that Apple cider vinegar isn’t great bc it pickles the liver. Just relaying some info.
Lana Sa (15 days ago)
That pasta salad looks so good 😊
jack harrington (15 days ago)
Pasta salads are wonderful Sam and your vegan food videos are wonderful and helpful to watch honestly girl 💪🍑👍💝😊💖😘💙.
Em Sulpizio (15 days ago)
Such good ideas!! Loving ur channel and the long vlogs
Shweta Srinivas (15 days ago)
How do you take care of your garden when you are travelling?
Rachel Adams (15 days ago)
Just made your pasta salad and it’s AMAZING ❤️❤️❤️ thank you for sharing!!!!!
Sam Ozkural (15 days ago)
Omg yayyyyyy I’m so glad
Samantha Leigh 💛 (15 days ago)
yesss! your videos always motivate me! perfect timing too, intermittent fasted, did cardio, got a green smoothie.. going to the store tomorrow and im definitely buying all the pasta salad ingredients :)
Spiced by Maggie (15 days ago)
I love your health tips, and those ICE CUBES are so stinkin cute!
Tamara Fetzer (15 days ago)
Love these tips! Favorite tip is washing the fruit right away and making it more accessible. Also going to try the chickpea pasts for protein because my kids don’t like very much meat protein but they love pasta!
SOPHIA SURACE (15 days ago)
u look gorgeous
Sani R (15 days ago)
I love all your videos yoy have helped me alot 💞You are one of the few youtubers that interact with subscribers no matter how many you get 👍 i hope you find it in your heart to help with my journey and anyone reading this too. https://www.gofundme.com/7rr3yu-ivf-rainbow-baby
TheBeautyInMe3 (15 days ago)
I LOVE LOVE LOVE YOUR NATURAL FREE SPIRIT!
Chronically Classic (15 days ago)
Couldn’t agree with you more about the expensive versus cheaper options. Sometimes it’s better to go for the more expensive items so you can save on doctors bills later 😉 Loved these tips and always love seeing your videos in general 🤗💞
Teagan Beilke (15 days ago)
Been using Himalayan salt for two years now thanks to Sam!

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